Hamish Ramdharry - Personal Trainer - LIFT

04/02/2026

Don't add more, refine.

01/02/2026

Results feel slow right now? Here's why.

29/01/2026

Weeks 4–8 decide everything.

28/01/2026

If the gym feels less exciting now, watch this.

25/01/2026

Most people quit quietly. You didn't.

16/01/2026

If you’re scared to walk into the gym, this is for you.

04/11/2025

There was a time I thought strength meant speed.
I chased every rep, every number, every rush.

Then I learned — real power is control.
Strength is posture under pressure.

This workout, Command & Control, is where I teach my clients how to slow down and find calm inside the storm.

When stress hits, you don’t have to fight harder. You just have to hold your ground longer.

22/10/2025

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16/10/2025

THE BOARDROOM IS A BATTLEFIELD — AND MOST MEN AREN’T READY FOR WAR.

The truth is… most people underestimate how brutal corporate life really is.

It’s not the deadlines that break you.
It’s the stress. The pressure. The silent competition. The fake smiles that hide the knives.

They call it “corporate culture.”
I call it warfare.

And if you want to survive it — if you want to dominate it — you need more than suits, meetings, and coffee.

You need strength.
Physical strength to handle the stress.
Mental resilience to keep your mind clear.
And discipline — because the battlefield doesn’t forgive weakness.

I’ve lived it. I’ve seen it. I’ve fought it.
The boardroom isn’t just business — it’s combat.

So you either train your body… or the system will break it for you.

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11/10/2025

Because stress doesn't care how successful you are.
It attacks the moment you stop moving.

The goal is to channel workplace stress into movement, breathing and control. Train focus, reaction and calm under intensity.

Circuit: 5 Exercises x 4 Sets
45s ON 15s OFF

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