Dr Sameer Edun

18/01/2026

Identify the disguised bad guy

18/01/2026

Are your lungs this healthy?

15/01/2026

🧘‍♂️ working from home or office? 🧘‍♀️
This is for you 🫣

Long hours of sitting in front of a screen can take a toll on your posture and overall well-being. In this video, I share some simple and effective tips to maintain correct posture and incorporate quick exercises into your daily routine. Stay comfortable, stay active, and boost your productivity!

💡 Key Tips:
Adjust your chair and desk for optimal ergonomics.
Take short stretching breaks every hour.
Incorporate easy desk exercises to keep your muscles active.

Let's make working from home healthier and more comfortable! 💪✨

04/01/2026

🐶 Seeking Foster or Forever Home for Adorable Puppy! 🐾

Hi everyone! I recently learned about a tiny, adorable white puppy spotted near Laventure, close to the cemetery road. I’m planning to go rescue him soon. While I haven’t picked him up yet, I’m committed to ensuring he’s safe and cared for.

I’m looking for a loving foster home, and if anyone is interested in adopting him permanently, that would be wonderful too! I’ll cover all medical expenses, including sterilization and vaccinations. I am more than happy to pick up the puppy and drop him off at your place to make it as convenient as possible.

I’ll also be posting a picture of the puppy tomorrow, so stay tuned and let’s find him the loving home he deserves!

Thank you so much for your support! 💖

Please share as much as possible to help this little one in need.

You can reach me on 5963 2222 🤞

02/01/2026

01/01/2026

As we bid farewell to 2025, my heart is filled with gratitude.

To every patient who walked into my clinic with hope, fear, pain, or trust in their eyes — thank you.

Thank you for trusting me with your health, your stories, your worries, and sometimes your silence.

Being a doctor is not just about medicines, reports, or diagnoses; it is about human connection, responsibility, and standing beside someone during some of the most vulnerable moments of their life.

I also want to take a moment to apologize.
If at any time I seemed rushed, stressed, or unintentionally rude, please accept my apologies.

Being a doctor can be emotionally, physically and mentally demanding. Long hours, difficult decisions, and the weight of responsibility can sometimes show on the outside, but it never comes from a place of lack of care.

Behind every firm word or tired face is a doctor who genuinely wants the best for his patients.
Every recovery, every relieved smile, every “Doctor, I feel better now” reminds me why I chose this profession.

Even the difficult cases and challenging days have taught me patience, empathy, and humility. Lessons that only my patients could give me.

Thank you for your faith, your prayers, your kind words, and your continued support. You allow me to do what I love, to serve and to grow as a better doctor and a better human being.

As we step into a new year, I pray for good health, peace, and happiness for you and your loved ones.

May this year be kinder, healthier, and brighter for all of us.

From the bottom of my heart — thank you for trusting me.

With gratitude,
Dr Sameer Edun.

26/12/2025

🌿 Natural Foods That Help Lower Blood Sugar 🌿

(Supportive remedies — NOT a replacement for medicines)
Struggling with high sugar levels? Along with treatment, these natural foods can help control blood sugar when used correctly 👇

🥬 Bitter Gourd (Karela)
➡ Improves insulin action
👉 ½ cup fresh juice on empty stomach, 3–4×/week

🌱 Fenugreek Seeds (Methi)
➡ Slows sugar absorption
👉 Soak 1 tsp overnight, drink water + chew seeds in morning

🧄 Garlic
➡ Improves insulin sensitivity
👉 1–2 raw cloves daily or add to food

🌿 Cinnamon
➡ Reduces sugar spikes
👉 ½ tsp powder in tea or warm water daily
⚠ Don’t overuse

🫘 Okra (Lady Finger)
➡ Slows glucose absorption
👉 Soak cut okra overnight & drink water OR eat regularly

🍃 Curry Leaves
➡ Helps insulin secretion
👉 Chew 8–10 fresh leaves every morning

🥜 Nuts (Almonds / Walnuts)
➡ Reduce post-meal sugar rise
👉 Small handful as snack or before meals

🍋 Lemon / Apple Cider Vinegar
➡ Lowers post-meal sugar spike
👉 1 tbsp in water before heavy meals
⚠ Avoid if gastritis

🥗 Leafy Greens
➡ High fiber, low GI
👉 Include daily in meals

🏃 Don’t forget:
✔ 30 min walking daily
✔ Weight control
✔ Good sleep & stress management

⚠ Important:
Natural remedies support sugar control but do not replace diabetes medicines. Always monitor blood sugar.

💡 Consistency beats everything.
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25/12/2025

23/12/2025

Every wrinkle tells a story, and every patient teaches me something priceless ❤️

30/09/2025

This is how your urine is examined under the microscope. The crystals shown is Triple Phosphate crystals.

20/07/2025

Technologia 😎