Home Yoga

04/12/2024

Let peace bloom within you. 🧘🏽

09/08/2024

You can’t achieve perfect alignment in one day,
so do not overexert your body in an attempt
to attain perfection in a pose if your body lacks
the necessary range of motion or if you don’t
have the required degree of flexibility.
This is why we, as yoga teachers, constantly
remind you to always listen to your body.

When you reach the limits of your flexibility,
approach them with compassion rather than
aggression.
How can you do this?
By surrendering into the pose and breathing
the stiffness away.
Slow and deep breaths are the key.
It’s a slow journey; it’s a work in progress.

~ HomeYogaWithKhadhy

12/09/2023

27/08/2023

Meet me on the mat,
move deep with breath,
and feel the difference.

21/06/2015

International Yoga Day Celebrations!

05/06/2015

Totally amazed by this bundle of talented cuteness! Happy Friday To All!

05/06/2015

There's a lot more to stretching than you may imagine.

02/06/2015

On her Instagram page, 27-year-old Jessamyn Stanley describes herself as a "yoga enthusiast and fat femme." She has over 500 photos of herself doing every type of yoga pose -- she's in downw

31/05/2015

Salat, or prayer, should be performed very consciously and deliberately, both physically and spiritually. There is a lot of discussion on the spiritual significance of Salat. The physical significance, however, ... Read More

30/05/2015

Another very inspiring yoga article which gives all yoga lovers a great message. "You don’t get lost in the drama of the full pose, when you keep it simple. And then the other stuff just happens." :)

At its core, asana is so simple.

28/05/2015

🙏

ޔޫއެން އިން ފާހަގަ ކުރާ ބައިނަލް އަގުވާމީ ޔޯގާ ދުވަހު އިންޑިއާ ހައިކޮމިޝަނުން ހިންގާ ހަރަކާތްތަކުގައި ގިނަ ބަޔަކު ބައިވެރިވާން އެދިފައިވާ ކަމަށާއި ބައިނަލް އަގުވާމީ ޔޯގާގެ ޗާޓުގައި ރާއްޖެ ހިމަނަން ޖެހޭ ކަމަށް ރާއްޖޭގައި ހުންނަވާ އިންޑިއާ ހައިކޮމިޝަނަރު ރާޖީވް ޝަހާރޭ ވިދާޅުވެއްޖެ އެވެ.

21/05/2015

Impressive!

Yoga in the present day has many forms and styles. There's Vinyasa, Iyengar, Hot Yoga, Yin Yang and many more. In addition to these generic styles, there are also some new and crazy but fun ways to practice Yoga. For example, there is Anti Gravity or Aerial Yoga, Yoga Ballet, Laughter Yoga and so o…