Teacher Jonathan

31/10/2025

Happy Friday!

25/10/2025

25/10/2025

03/10/2025

Happy Friday!!!

26/09/2025

Be Patient

23/09/2025

The Beautiful Maldives

22/09/2025

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”

21/09/2025

Gratitude is the gentle soil in which peace takes root. When the mind learns to bow before even the smallest blessing, the heart grows vast, like a field open to the sun. Many people spend their lives chasing after what is missing, yet they overlook the gift of what already is. The breath you are taking right now is a miracle. The food on your plate, the roof above your head, the presence of a friend, even the lessons hidden in hardship—these are treasures often unseen.

A grateful heart does not wait for perfect conditions; it learns to recognize perfection in imperfection. When we say “thank you” to life, even silently within, we transform struggle into teacher and sorrow into strength. Gratitude softens anger, dissolves envy, and heals loneliness. It is like water that nourishes every seed of joy already planted in us.

To practice, pause often in your day. Notice one thing that supports you—your body, the earth, the kindness of another. Smile to it, acknowledge it.

19/09/2025

“A comfort zone is a beautiful place, but nothing ever grows there.” 🌱

The comfort zone is a mental state where everything feels safe, predictable, and familiar. While it provides stability and ease, it also limits growth and transformation. The saying “A comfort zone is a beautiful place, but nothing ever grows there” reminds us that real progress happens only when we dare to step beyond what feels secure.

Inside the comfort zone, routines become habits, and challenges are avoided. This might feel peaceful, but it prevents us from discovering new abilities, exploring hidden strengths, and experiencing the richness of life. Growth requires discomfort—whether it is learning a new skill, speaking in public, starting a new career, or building deeper relationships. Each of these steps feels uncertain at first, but it is in that uncertainty that transformation unfolds.

18/09/2025

I’m happy to share that I’ve obtained a new certification: Ayurvedic Panchakarma from Haritha Ayurveda and Yoga Academy in Rishikesh, India!

15/09/2025

✨ Walk Away for Your Peace ✨

Sometimes the bravest thing you can ever do is not to fight harder, not to prove yourself louder, but simply to walk away. 🌿

Walk away from people who constantly bring you down, who drain your energy, and who refuse to see your light. You don’t owe anyone your peace. Protecting your heart isn’t selfish—it’s survival, it’s wisdom, it’s self-love. 💛

Walk away from endless arguments that circle back to the same place. Not every fight deserves your voice, and not every battle is worth your soul. Silence doesn’t mean weakness; it means strength, maturity, and choosing peace over chaos.

Walk away from trying to please people who will never truly value you. Your worth is not measured by how much you sacrifice for others who refuse to see your heart. The truth is, those who matter will recognize your value without you having to prove it a thousand times. 🌸