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Health tips with Khunsa

Health tips

11/02/2025

Washing your hands 👐 is one of the ways to protect yourself and others from getting sick.

Health tips with Khunsa
World Health Organization (WHO)

11/02/2025

How can you help prevent obesity?

Try to get at least 60 minutes of physical activity daily for children and 150 minutes per week for adults. Promoting physical activity at home, in schools, workplaces, and in communities can also help everyone be active.

World Health Organization (WHO)
Health tips with Khunsa

11/02/2025

With access to the right care & medication, most people with epilepsy can live seizure-free.
Yet over 75% of people with epilepsy living in low-income countries cannot access treatment. Urgent actions needed to support people living with epilepsy.

11/02/2025

Antibiotics do not treat viral infections, like colds and flu 🤧. ALWAYS seek the advice of a qualified health care professional before taking antibiotics.

03/09/2024

cdcgov DYK? The respiratory system are the organs and structures in your body that allow you to breathe. This system includes your nose, mouth, lungs, and airway, like the trachea (windpipe). Respiratory viruses like flu, COVID-19, and RSV can keep your respiratory system from working properly because they may cause: - upper respiratory tract symptoms (the vocal chords and above), like a runny nose, and - lower respiratory tract symptoms (below the vocal chords), like a cough, - in addition to other symptoms like tiredness, weakness, fever, and others. Use these resources at the link in our bio your research on how to protect yourself from respiratory viruses.

CDC
CDC Global

26/01/2024

TIPS FOR A HEALTHY LIFESTYLE

Welcome to Health Tips with Khunsa! In this article, we will explore various tips and tricks to help you maintain a healthy lifestyle. From nutrition to exercise, we will cover a wide range of topics to support your well-being. So, let's dive in and discover some valuable health tips together!

**Nutrition**

Maintaining a balanced diet is crucial for good health. Here are a few tips to help you make healthier food choices:

1. Include a variety of fruits and vegetables in your diet. These provide essential vitamins, minerals, and fiber.

2. Opt for whole grains such as brown rice, whole wheat bread, and oats. These are more nutritious than refined grains.

3. Choose lean proteins like poultry, fish, beans, and tofu. They are low in saturated fats and high in nutrients.

4. Limit your intake of processed and sugary foods. Instead, reach for healthier snacks like nuts, seeds, or fresh fruits.

5. Stay hydrated by drinking plenty of water throughout the day. It helps with digestion, circulation, and overall well-being.
Remember, a balanced and nutritious diet is the foundation of good health.

**Exercise**

Regular physical activity is essential for maintaining a healthy body and mind. Here are some exercise tips to help you stay fit:

1. Aim for at least150 minutes of moderate aerobic exercise or75 minutes of vigorous exercise each week. This can include activities like brisk walking, cycling, swimming, or dancing.

2. Incorporate strength training exercises into your routine. This can help build and maintain muscle mass, improve bone density, and boost metabolism.

3. Find activities you enjoy to stay motivated. Whether it's playing a sport, practicing yoga, or hiking, make sure to choose activities that bring you joy.

4. Make movement a part of your daily life. Take the stairs instead of the elevator, walk or bike whenever possible, and engage in household chores that require physical effort.

5. Listen to your body and don't push yourself too hard. Gradually increase the intensity and duration of your workouts to avoid injury and burnout.
Remember, regular exercise not only keeps you physically fit but also promotes mental well-being.

**Sleep and Stress Management**

Adequate sleep and effective stress management are essential for overall health. Here are some tips to help you improve your sleep and manage stress:

1. Establish a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends.

2. Create a relaxing bedtime routine to signal your body that it's time to wind down. This can include activities like reading a book, taking a warm bath, or practicing relaxation techniques like deep breathing.

3. Make your sleep environment comfortable and conducive to rest. Keep your bedroom cool, dark, and quiet, and invest in a supportive mattress and pillow.

4. Prioritize self-care activities to manage stress. Engage in activities that you enjoy and help you relax, such as listening to music, practicing mindfulness, or spending time with loved ones.

5. If you find it challenging to manage stress on your own, don't hesitate to seek support from a healthcare professional or therapist. They can provide guidance and strategies to help you cope with stress effectively.
Remember, quality sleep and effective stress management are essential for maintaining optimal health and well-being.

Health tips with Khunsa

14/12/2023

Urinary Tract Infection prevention Tips

Health tips with Khunsa

09/03/2023

Health tips with Khunsa

World Health Organization (WHO)

09/03/2023

World Health Organization (WHO)

Health tips with Khunsa

04/02/2023

World Health Organization (WHO)

Health tips with Khunsa

03/02/2023

Breastfeeding offers a powerful line of defense against all forms of child malnutrition. It acts as a first vaccine for 👶🏽, protecting them against many common childhood illnesses while reducing 👩🏽’s future risk of diabetes, obesity and some forms of cancer.

03/02/2023

Did you know 🤔

Eating Potatoes Is Healthy.

Potatoes do not have a negative effect on blood glucose levels and can actually help people lose weight..

WHAT TO KNOW,,,

_Potatoes are filled with key nutrients, packed with health benefits, and do not increase the risk of type 2 diabetes, as has been assumed.

_People tend to eat the same weight of food regardless of calorie content to feel full, so by eating foods that are heavier in weight and that are low in calories, you can reduce the number of calories you consume.

_People typically do not stick with a diet they don't like or that isn't varied enough, but potatoes can be prepared in numerous ways for variety in a diet, and they are a fairly inexpensive vegetable to incorporate into a diet.

Health tips with Khunsa

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