Mental Health Literacy e-Curriculum Project - MHLeC

Mental Health Literacy e-Curriculum Project - MHLeC The MHLeC Project aims to increase youth mental health literacy to students in Malawi universities.

during our STC sessions, participants shared practical ways individuals and communities can reduce mental health stigma ...
10/02/2026

during our STC sessions, participants shared practical ways individuals and communities can reduce mental health stigma including self-care, emotional support, social connection, education, and community involvement!

this February, we’re reminded that love goes beyond romance. It shows up in how we listen, support, and include one another ❤️

on , we recognise that cancer impacts individuals, families, and communities: physically, emotionally, and mentally!fea...
04/02/2026

on , we recognise that cancer impacts individuals, families, and communities: physically, emotionally, and mentally!

fear, anxiety, and stigma around cancer can delay screening and treatment. Mental health literacy plays a vital role in helping people understand their risks, manage emotional stress, and seek care early ❤️

early screening saves lives. get screened at your nearest health care provider today!
remember: supporting mental wellbeing supports better health outcomes!

as we celebrate the month of loooovvvveeee, let’s remember that emotional wellbeing is deeply connected to the relations...
03/02/2026

as we celebrate the month of loooovvvveeee, let’s remember that emotional wellbeing is deeply connected to the relationships we build and maintain!

healthy friendships, respectful boundaries, self-love, and supportive campus environments all play a role in protecting mental health ❤️🫂

this February, MHLeC is focusing on Love, Relationships & Emotional Wellbeing, because everyone deserves relationships that help them grow, not harm them!

As schools reopen, let’s remember that learning is not just about grades it’s also about wellbeing, balance, and self-ki...
28/01/2026

As schools reopen, let’s remember that learning is not just about grades it’s also about wellbeing, balance, and self-kindness!

starting a new school year can feel exciting, overwhelming, or both. these affirmations are gentle reminders for students everywhere:
✨ take things step by step
✨ be kind to yourself
✨ ask for support early
✨ remember your worth goes beyond results
✨ rest is part of success

let’s create school environments where mental health matters just as much as academic achievement! 🤍

📌 share this with a student who needs encouragement today.

w the MHLeC team, showing you can improve mental health literacy while having fun!
16/01/2026

w the MHLeC team, showing you can improve mental health literacy while having fun!

a happpyyyy happy New Year from the MHLeC team! 🎉💙As we begin the year, our focus this month is on New Beginnings & Ment...
07/01/2026

a happpyyyy happy New Year from the MHLeC team! 🎉💙

As we begin the year, our focus this month is on New Beginnings & Mental Wellbeing Foundations, we want this month to remind us that mental health is built day by day through awareness, support, and connection!

This year, we remain committed to empowering young people, strengthening mental health literacy, and fostering inclusive spaces where wellbeing comes first.

Here’s to a year of hope, growth, and meaningful change for all 🌱✨

Here’s to new beginnings, stronger minds, and a kinder community for all! 🥳May 2026 bring everyone clarity, peace and pu...
31/12/2025

Here’s to new beginnings, stronger minds, and a kinder community for all! 🥳

May 2026 bring everyone clarity, peace and purpose. MHLeC is excited for another year of empowering Malawi’s youth and being the change we want to see!

Stay tuned for more this year, its going to be packed! 🤩

#2026 ゚viralシfypシ゚

✨MERRY MERY CHRISTAMS AND A HAPPY NEW YEAR ✨This Christmas, let’s remind each other that community care is mental health...
25/12/2025

✨MERRY MERY CHRISTAMS AND A HAPPY NEW YEAR ✨

This Christmas, let’s remind each other that community care is mental health care! Mental wellbeing improves being around community! 🥳

A message, a kind word, or simply showing up can mean everything! ❤️

Warm wishes from all of us at MHLeC 🎄 ✨

Today marks , a global call to protect the rights, dignity, and wellbeing of every person! For MHLeC, this day reinforc...
10/12/2025

Today marks , a global call to protect the rights, dignity, and wellbeing of every person!

For MHLeC, this day reinforces our belief that mental health is a human right not an option, and access to inclusive, stigma-free support must be available to all especially young people and persons with disabilities. Let us commit to building systems that uplift, protect, and empower every single member of our communities!

Together, we move toward a more just and inclusive Malawi💙🇲🇼

The MHLeC team was grateful to take part in the Bridging the Gap event on 3 December, held in honor of the International...
08/12/2025

The MHLeC team was grateful to take part in the Bridging the Gap event on 3 December, held in honor of the International Day of Persons with Disabilities! ♿️✨

The discussions highlighted the importance of accessible digital systems, disability inclusion, mental health, and youth participation all crucial elements for Malawi’s future. We remain committed to strengthening awareness, co-creating solutions, and ensuring that no one is left behind. Because, "nothing for us without us" includes EVERYONE! 💙

Thank you to Live in Hope Network, mHub, and all partners for creating a platform where lived experiences, innovation and advocacy came together with purpose

Together, we can continue shaping a more inclusive Malawi ♿️

on the 3rd of December, the MHLeC team had the honour of joining the Bridging the Gap event hosted by at in celebratio...
08/12/2025

on the 3rd of December, the MHLeC team had the honour of joining the Bridging the Gap event hosted by at in celebration of the International Day of Persons with Disabilities! 💙♿️

being part of these conversations is a powerful reminder that mental health and accessibility go hand-in-hand. inclusion, representation, and technology must all work together now more than ever if we are truly striving for a Malawi where everyone can thrive 🫂

a huge thank you to the organisers () speakers and participants who created such an inspiring, solutions-driven space ❤️

your voices continue to push us forward! here’s to building systems that uplift, empower and include all people in our communities 🌍

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Millennium University, P. O. Box
Blantyre
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