Mental Health Literacy e-Curriculum Project - MHLeC

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Mental Health Literacy e-Curriculum Project - MHLeC

The MHLeC Project aims to increase youth mental health literacy to students in Malawi universities.

04/11/2025

This November, MHLeC is focusing on Men’s Mental Health + Kindness! 😊🩵

So many men have been taught to “just cope.” But coping alone can be heavy. Kindness can open doors to conversations, support, and healing. So let us spread kindness, not just this month but forever

Let’s break stigma, one act of kindness at a time! 💪

28/10/2025

“We learn, we share, we laugh” 😂💙

watch this short clip from one of our MHLeC participants at BTTC as they talk about what they’ve learned so far and what they want others to know about mental health, while doing implementation!

(stay till the end for a funny blooper because sometimes learning looks like joy too! 🤣)

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24/10/2025

on this episode of MHLeC on the move! 🥳

we are super proud to have been part of the Erongo Mental Health Conference 2025, where our very own Dr. shared insights from the MHLeC project with more of our likeminded collogues in Namibia. her talk highlighted how boosting mental health literacy helps build resilient youth and supportive communities across Africa! 🌍❤️

together, we’re continuing the conversation on accessible, inclusive mental health care for all in Malawi and the world! 🫵🏾

15/10/2025

Happy Mother’s Day! ❤️💐

today we celebrate the strength, love, and warmth of every mother and caregiver, because there are so many that stepped up into that role 🥹❤️

mums well-being is just as important as those they care for, so let’s take a moment to remind all mothers: you deserve rest, peace, and support too 🥹🌸

10/10/2025

reminds us that everyone, everywhere, deserves access to mental health care, compassion, and understanding!

At MHLeC, we’re committed to creating spaces that empower youth to learn, speak, and care for their mental wellbeing. Because mental health is a universal human right 🥺🌍

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01/10/2025

October reminds us: mental health is for ALL 💙

because no matter who you are, where you come from, or what you’re going through, your mental wellbeing matters. Every voice matters, every story deserves space, and every person is worthy of care! let’s all build a culture where mental wellbeing is for youth, for families, for everyone! 🌸

10/09/2025

Suicide prevention starts with listening, understanding, and caring for the youth, not just today but always!

This , let’s commit to uplifting youth voices and creating stigma-free spaces for all in Malawi and beyond 🫂

You never know how much your support can mean to someone ❤️

03/09/2025

September marks Suicide Prevention Month 🩵

At MHLeC, we believe every life matters!

And every young person deserves hope, support, and safe community to talk about their struggles. This month we’ll share tools, resources, and youth voices to spread awareness and fight stigma 💛🗣️

together, we can prevent suicide and build a future filled with resilience and care for our youth💜

Remember: you are loved ❤️🫂
(please check our pinned post for resources near you)

02/09/2025

your brain is more powerful than ANY computer! 🧠

but… did you know Artificial Intelligence (AI) can also be used to support your mental health? 👀

MHLec teamed up with STEM Dorado Science to write “Mental Health in the AI Era”, an eye-opening article for young people aged 9–14, living in an ever evolving technological world. The article touched on:

- how your brain works
- what mental health really means
- how AI can (and can’t) help
- why YOU are more magical than any new robots or AI out there

read it better in the link in our bio ❤️

#2025

12/08/2025

Today we celebrate Malawi’s greatest resource, its youth! 🤍

With 6 in 10 Malawians under 25, our country is filled with energy, creativity, and the will to make change happen! 🇲🇼

Be it leading community projects, breaking barriers in entrepreneurship, or fighting for better mental health services, young people are making monumental waves. So this International Youth Day, let’s commit to listening to youth voices and investing in their ideas. Because they are our future 🫂

Who inspires you about Malawi’s youth? 🫣

04/08/2025

On the 30th of July, we held a youth-centered mental health policy workshop to collaboratively review a draft policy brief. We brought together youth orgs, educators, government reps, practitioners & passionate youth to review a youth mental health policy brief

The energy? Powerful! 🤩

Because youth know what they need, we just have to listen 🧏🏾

Swipe through to learn more on what a policy brief is and why shaping youth mental health policy in Malawi is so important!

And a special thank you to all that attended 💙

01/08/2025

August is here and it’s for the YOUTH!

This month, we’re spotlighting youth voices: their ideas, experiences, and power to shape a better mental health future for Malawi 🇲🇼

Stay tuned as we amplify their perspectives, and celebrate what it means to be young, bold, and heard 🤍🫂

Address

Millennium University, P. O. Box
Blantyre
2797

Website

https://mhlec.com/

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