29/11/2025
SHOULDER PAIN
Last month, we met a patient who came to us with persistent shoulder pain that had been troubling him for weeks. Simple things like lifting a kettle, reaching overhead, or even sleeping on his side had become a daily struggle. The pain was affecting his work, mood, and ability to enjoy life.
During our assessment, we discovered that his shoulder muscles were extremely tight, his posture had weakened over time, and he had reduced mobility around the joint. He was frustrated, but he was also determined to recover.
We created a personalised treatment plan that included:
✅ Manual therapy to release muscle tension
✅ Focused strengthening for the rotator cuff
✅ Posture correction
✅ Simple home exercises he could do in just 10 minutes a day
Within two weeks, he started noticing real change.
Within four weeks, he could lift his arm pain-free and sleep comfortably again.
By six weeks, he was back to full function—stronger, more confident, and finally pain-free.
What made the biggest difference?
👉 Consistency and commitment.
He showed up. He followed instructions. And together, we made progress.
Today he says,
“I didn’t believe this pain would ever go away. CAF Mobile Physiotherapy Limited gave me my shoulder back.”
If you’re struggling with shoulder pain—don’t wait for it to worsen.
Recovery is possible, and it starts with one step.
