Milena

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Want to lose weight healthily? 🌱💪
As a professional weight loss doctor, I offer personalized weight loss plans that combine science-based diet, exercise, and lifestyle adjustments to make weight loss both effective and safe.

Melanoma comes from skin cells called melanocytes. These cells produce melanin, the dark pigment that gives skin its col...
19/11/2025

Melanoma comes from skin cells called melanocytes. These cells produce melanin, the dark pigment that gives skin its color. Most melanomas are black or brown in color, but some are pink, red, purple or skin-colored.
About 30% of melanomas begin in existing moles, but the rest start in normal skin. This makes it especially important to pay attention to changes in your skin because the majority of melanomas don't start as moles.

Clinically, it is common for patients to delay treatment due to misjudging the nature of moles! Moles that are asymmetri...
19/11/2025

Clinically, it is common for patients to delay treatment due to misjudging the nature of moles! Moles that are asymmetrical, have blurred boundaries and uneven colors need to be closely observed. Warts have a latent period. Once discovered, do not scratch them. Timely examination is the key.

Could your mole be cancerous? It only requires the ABCDE principle for inspectionMoles on the skin may seem ordinary, bu...
19/11/2025

Could your mole be cancerous? It only requires the ABCDE principle for inspection
Moles on the skin may seem ordinary, but they may hide potential health risks. Teach everyone to use the simple ABCDE principle for self-examination to quickly identify the early signs of melanoma!
A (Asymmetry, asymmetry) : Normal moles usually have a symmetrical shape, while melanoma often has asymmetry on both sides and an odd shape.
B (Border, boundary) : Benign moles have clear and regular boundaries; If the edge of a mole is blurry, serrated or uneven, be vigilant.
C (Color, color) : Ordinary moles have uniform color, while melanoma may present with varying shades of black, brown, and even mixed with abnormal colors such as red, white, and blue.
D (Diameter, diameter) : Moles with a diameter greater than 6mm have a higher risk of malignancy. If they grow rapidly within a short period of time, more attention should be paid.
E (Evolving, Change) : A sudden change in the size, shape, color or surface of a mole (such as itching, ulceration, bleeding) is a warning sign!
Don't panic if you find anything abnormal during your self-check, but don't ignore it either! It is recommended to seek medical attention promptly and have it evaluated by a professional dermatologist. Early detection and early intervention can minimize risks!

Normal moles and melanoma differ in the following aspects:Normal moles: They are usually round or oval in shape, with cl...
19/11/2025

Normal moles and melanoma differ in the following aspects:
Normal moles: They are usually round or oval in shape, with clear boundaries and uniform color, which can be brown, black, brown, etc. The diameter is generally less than 6 millimeters, the surface is smooth, and they are level with or slightly higher than the surrounding skin.
Melanoma: Its shape is often irregular, with indistinct boundaries and varying shades of color. It can present as a mixture of multiple colors, such as black, brown, red, and white. The diameter is usually greater than 6 millimeters, and the surface may be rough, scaly, or nodular or cauliflower.
Growth rate
Normal moles: They grow slowly and usually show no significant changes in size, shape or color over the years.
Melanoma: It grows rapidly and can significantly increase in size, thicken or change shape within a short period of time (such as a few months or weeks).
Normal symptoms of moles: Generally, there are no subjective symptoms, and there will be no itching, pain, ulceration, bleeding, etc.
Symptoms of melanoma: It may be accompanied by itching and pain, and is prone to rupture and bleeding. Satellite foci (i.e., small moles around moles) may also appear on the surrounding skin.

Melanoma is a kind of skin cancer that starts in the melanocytes. Melanocytes are cells that make the pigment that gives...
19/11/2025

Melanoma is a kind of skin cancer that starts in the melanocytes. Melanocytes are cells that make the pigment that gives skin its color. The pigment is called melanin. Melanoma typically starts on skin that's often exposed to the sun. This includes the skin on the arms, back, face and legs.

💖 Mood & Weight: The Power of Your Emotional World 💖Hello everyone, I’m Dr. Sophia Turner.Today, I want to talk about an...
18/07/2025

💖 Mood & Weight: The Power of Your Emotional World 💖
Hello everyone, I’m Dr. Sophia Turner.
Today, I want to talk about an often-overlooked yet critical factor in weight management—the connection between mood and weight.
😔 How Does Your Mood Affect Your Weight?
🍫 Emotional Eating
When we feel stressed, anxious, or down, we often turn to food for comfort—especially high-sugar, high-fat snacks. This can easily lead to excessive calorie intake.
🔄 Hormonal Changes
Negative emotions can disrupt hormone balance. For example, they may increase levels of ghrelin (the hunger hormone) while decreasing leptin (the satiety hormone), making us feel hungrier than usual.
⚡ Slowed Metabolism
Chronic stress and negative emotions may slow down your metabolism, making it easier for your body to store fat.
😴 Poor Sleep Quality
Low mood often disrupts sleep, and inadequate sleep further disturbs hormone regulation—creating a vicious cycle.
🌈 How to Boost Your Mood to Support Weight Management
🧘‍♀️ Practice Emotional Regulation
Take a few minutes each day for meditation or deep breathing. These simple techniques can help calm your mind and ease emotional tension.
👫 Stay Socially Connected
Talk to friends or family members. Sharing your feelings and seeking emotional support can make a big difference.
🏃‍♀️ Exercise Regularly
Physical activity not only burns calories but also elevates mood and reduces stress levels naturally.
💤 Prioritize Quality Sleep
Good sleep is essential for emotional balance and metabolic health. Aim for 7–9 hours of restful sleep each night.
Improving your mood doesn’t just make you feel better—it plays a powerful role in supporting sustainable weight management.
Remember, health isn’t just about a number on the scale—it’s about your overall quality of life and inner well-being.

The Hidden Dangers of Excess Fat AccumulationExcess fat—particularly visceral fat, which surrounds internal organs—is no...
18/07/2025

The Hidden Dangers of Excess Fat Accumulation
Excess fat—particularly visceral fat, which surrounds internal organs—is not just a cosmetic concern. It significantly elevates the risk of chronic diseases. Here’s how fat accumulation impacts overall health:
🫀 Cardiovascular Risks
Hypertension: Abdominal fat increases cardiac workload, raising blood pressure—a key risk factor for heart disease and stroke.
Coronary Artery Disease: Visceral fat promotes atherosclerosis (arterial thickening and narrowing), increasing the likelihood of heart attacks and other cardiovascular events.
🍬 Blood Sugar and Diabetes
Type 2 Diabetes: Abdominal fat leads to insulin resistance, making blood sugar regulation difficult and significantly raising the risk of type 2 diabetes.
🩸 Cholesterol and Liver Health
High Cholesterol: Excess fat can raise levels of LDL (“bad” cholesterol), contributing to plaque buildup and cardiovascular complications.
Non-Alcoholic Fatty Liver Disease (NAFLD): Visceral fat is a key driver of liver fat accumulation, potentially leading to inflammation, fibrosis, cirrhosis, or liver failure.
😴 Sleep and Respiratory Issues
Sleep Apnea: Fat deposits around the neck and upper airway heighten the risk of obstructive sleep apnea—a condition marked by disrupted breathing during sleep, linked to fatigue, cognitive issues, and heart disease.
🦴 Joint Pain and Mobility Challenges
Osteoarthritis: Excess weight puts additional strain on the knees, hips, and lower back, accelerating joint wear and increasing the risk of osteoarthritis.
🧴 Skin Aging and Elasticity
Loss of Collagen & Elasticity: Obesity can impair skin structure, resulting in wrinkles, sagging, and premature aging.
🎗 Increased Cancer Risk
Obesity is associated with a higher risk of cancers such as breast, colorectal, and endometrial cancer. Fat tissue influences hormone levels, which can affect tumor growth.
🫛 Gallstones and Digestive Problems
Gallstones: Elevated cholesterol and fat levels increase the risk of gallstone formation, potentially causing severe digestive issues that may require medical intervention.
🧠 Mental Health and Hormonal Imbalance
Depression and Anxiety: Obesity is often linked to low self-esteem, emotional distress, and a higher risk of mood disorders.
Hormonal Imbalances: Visceral fat can raise levels of cortisol (stress hormone) and estrogen, affecting metabolism, immunity, and reproductive health.
🔹 Key Takeaways:
✅ Visceral fat is a major risk factor for heart disease, diabetes, and metabolic disorders.
✅ It also contributes to poor sleep, joint pain, skin aging, and mental health challenges.

HighlightsAt , our attendees were fully immersed in a series of dynamic and engaging sessions! 🙌From cutting-edge the...
30/06/2025

Highlights
At , our attendees were fully immersed in a series of dynamic and engaging sessions! 🙌
From cutting-edge therapies to the latest research breakthroughs, the enthusiasm and active participation were truly inspiring. It was a celebration of knowledge-sharing and collaboration!

What is Lymphedema? Causes and ClassificationLymphedema is a condition characterized by the accumulation of lymphatic fl...
30/06/2025

What is Lymphedema? Causes and Classification
Lymphedema is a condition characterized by the accumulation of lymphatic fluid in local tissues, resulting in swelling due to impaired lymphatic drainage. It can affect any part of the body, although it most commonly occurs in the arms, legs, or face. The etiology is generally classified into two main categories: primary and secondary lymphedema.
Primary Lymphedema is typically caused by congenital abnormalities in the lymphatic system and is often hereditary. Potential causes include:
Genetic Defects: Some individuals are born with underdeveloped lymphatic vessels, leading to impaired drainage. This type of lymphedema can present at birth or during childhood.
Lymphedema-Distichiasis Syndrome: A rare genetic disorder characterized by the presence of double rows of eyelashes (distichiasis) in conjunction with lymphedema.
Secondary Lymphedema (Acquired) is the result of external factors that block normal lymphatic flow. Common causes include:
Surgical Intervention: Cancer treatments may require removal of lymph nodes or lymphatic vessels, which can disrupt lymph drainage and lead to swelling. This is commonly seen in treatments for breast, prostate, or uterine cancer.
Radiation Therapy: Radiation can damage or scar lymph nodes and vessels, impairing lymphatic circulation and causing lymphedema.
Infections: Severe infections such as schistosomiasis or filariasis may cause lymph node inflammation or damage, compromising lymphatic function.
Trauma or Postoperative Complications: Injuries like burns or surgical incisions can damage lymphatic vessels, leading to localized swelling.
Chronic Diseases: Conditions such as heart failure, cirrhosis, or kidney disease can cause generalized fluid retention and may trigger or worsen lymphedema.
Obesity: Severe obesity increases the risk of lymphedema, as excess adipose tissue can compress lymphatic vessels and obstruct flow.
Inflammatory and Autoimmune Disorders: Chronic inflammatory conditions such as rheumatoid arthritis and systemic lupus erythematosus can disrupt lymphatic circulation and elevate the risk of edema.

What is Lymphatic Obstruction? Associated Health RisksLymphatic obstruction is a common health issue that can lead to th...
30/06/2025

What is Lymphatic Obstruction? Associated Health Risks
Lymphatic obstruction is a common health issue that can lead to the accumulation of toxins in the body, triggering a cascade of adverse effects. One major consequence is the buildup of body fat and fluid retention. When lymphatic flow is disrupted, toxins are not effectively cleared from the tissues, impairing cellular function, slowing metabolism, and increasing the risk of weight gain and edema.

Patient Encounter and Weight Management StrategyToday, I had the opportunity to meet Jane Smith, a woman in her fifties ...
30/06/2025

Patient Encounter and Weight Management Strategy
Today, I had the opportunity to meet Jane Smith, a woman in her fifties who has been struggling with multiple obesity-related health conditions. Due to her excess weight, Jane experiences joint pain, shortness of breath, and elevated blood sugar levels, which have increasingly hindered her ability to carry out daily activities. She often feels physically burdened and lacks the motivation for regular physical activity.
Jane expressed a strong desire to improve her symptoms through lifestyle modifications and a scientifically supported weight loss program, aiming to restore her health and quality of life. Together, we are working on a personalized weight management plan to help her achieve these goals and regain vitality and confidence.
Through my work with the NHS, I have encountered numerous patients with obesity and have come to understand the complex underlying factors and associated health risks. Many individuals, like Jane, face a combination of joint issues, metabolic dysfunction, and psychological distress that are interrelated and make it challenging to address the root causes of obesity. This experience has made it clear that conventional weight loss approaches may not fully resolve the multifaceted symptoms and complications.
This realization led me to consider developing a solution that integrates modern medicine with biotechnology—one that offers effective weight loss while simultaneously addressing obesity-related health concerns. It has inspired my ongoing research into innovative, science-backed solutions to provide patients with safe, effective treatment options that improve their overall health and well-being.

Our Laboratory CapabilitiesHighly Qualified Personnel:Scientists & Researchers: Possessing advanced academic backgrounds...
09/06/2025

Our Laboratory Capabilities
Highly Qualified Personnel:
Scientists & Researchers: Possessing advanced academic backgrounds and extensive research experience.
Technical Staff: Skilled in laboratory techniques and proficient in operating specialized equipment.
Administrative & Support Staff: Ensuring smooth day-to-day laboratory operations.
Advanced Equipment & Technology:
High-Precision Instruments: Including microscopes, centrifuges, PCR machines, and flow cytometers.
Cutting-Edge Technologies: Such as gene sequencers, mass spectrometers, and high-throughput screening systems.
Robust IT Infrastructure: Powerful computing resources for data storage, processing, and analysis.
Strict Safety & Hygiene Standards:
Biosafety: Implementation of biosafety cabinets, sterile work areas, and proper waste disposal procedures.
Chemical Safety: Safe handling and storage of chemicals.
Personnel Protection: Use of personal protective equipment (PPE), regular safety training, and on-site first aid resources.

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Lilongwe

Telephone

+265999677474

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