Asamala Health Services

30/03/2026

Family planning helps you make informed decisions about your health and future.

Options such as Intrauterine Contraceptive Device IUCDs, implants, and sterilisation are safe and effective, depending on your needs. Our team is here to guide you through the best choice for your lifestyle and health goals.

27/03/2026

Eating too quickly can lead to bloating and indigestion because your body needs time to process food properly.

How fast do you usually eat?
A️ Very fast
B️ Moderate
C️ Slow

26/03/2026

Our journey has always been shaped by the community we serve. From early days to today, your trust has helped us grow and improve.

25/03/2026

We are conducting a Polio Vaccination Drive on 26th–27th March from 8:00 AM to 4:00 PM for all children under the age of 10 years. Polio is a preventable disease, and vaccination remains the most effective way to protect our children and community.

Bring your child to get vaccinated and help keep them safe and healthy.

Asamala Health Services is a medical service provider that offers a wide range of services through its subsidiary, Area 18 Medi-Clinic.

25/03/2026

Calcium is essential for strong bones and teeth. Low calcium levels can lead to weak bones, muscle cramps, and fatigue over time. Including foods like milk, vegetables, and small fish in your diet can help maintain healthy calcium levels.

Question:
🥛 Do you regularly include calcium-rich foods in your meals?

23/03/2026

An endoscopy helps diagnose conditions affecting the digestive system, including ulcers, inflammation, and persistent heartburn.

The procedure is safe, quick, and provides accurate results for better treatment. If you have ongoing stomach discomfort, it may be time to get it checked.

23/03/2026

As we celebrate Eid, we extend our warmest wishes to all observing this special occasion. May this time bring peace, joy, and good health to you and your loved ones.

Eid Mubarak.

20/03/2026

Fun fact: Your brain uses about 20% of your body’s total energy, even while you’re resting. Keeping your mind healthy with good sleep, proper nutrition, and regular breaks can help improve focus and productivity throughout the day.

👇 What helps you focus best?
A️. Sleep
B️. Coffee/Tea
C️. Quiet environment

19/03/2026

Many of us grew up hearing simple health advice from our parents or grandparents. Sometimes those small reminders carried big wisdom.

🥣 Eat your vegetables
💧 Drink plenty of water
🛌 Sleep early

👇 What health tip did your elders always tell you? Share in the comments.

18/03/2026

Too much salt in your diet can increase the risk of high blood pressure and other heart-related conditions. Reducing salt intake is a simple step toward protecting your heart and overall health.

Question: Do you usually add extra salt to your food before tasting it?

🧂❤️

16/03/2026

Your family Doctor focuses on caring for individuals at every stage of life, from children to older adults.

They provide continuous, comprehensive healthcare that addresses prevention, diagnosis, and treatment. By building long-term relationships with patients and families, family physicians help ensure better health outcomes and coordinated care throughout life.

13/03/2026

Many people live with high blood pressure without symptoms, which is why regular checks are important.

Have you checked yours recently?
A️. Yes, this year
B️. Over a year ago
C️. I haven’t