26/02/2026
MUSADIKIRE KUDWALA KUTI MUPITE KU CHIPATALA
Anthu ambiri amapita ku chipatala akamva kupweteka kapena atadwala kale. Koma nzeru zenizeni zimati: pitani kukayezetsa mukamamva kuti muli bwino. Nthawi imene timadzidalira kuti “ine ndili bwino” nthawi zambiri ndiyo nthawi imene matenda ena amayamba kukula mwakachetechete m’thupi.
Zochitika zambiri zimene timati ndi za mwadzidzidzi sizimangobwera mwangozi ayi. Nthawi zambiri zimakhala zotsatira za zinthu zimene zakhala zikuchitika kwa nthawi yayitali osadziwika. Kupsinjika maganizo kosasamalidwa, kuthamanga kwa magazi kosayezedwa, mafuta ambiri m’magazi, shuga wokwera, kugona moperewera – zonsezi zimasonkhanitsidwa pang’onopang’ono. Munthu akhoza kukhala akugwira ntchito bwino, akuseka, akutsogolera ena, akusamalira banja lake, koma mkati mwake zinthu zikhoza kukhala sizili bwino.
Matenda ngati kuthamanga kwa magazi amatchedwa akupha mwakachetechete chifukwa samapereka zizindikiro zomveka msanga. Cholesterol imatha kutsekereza mitsempha osapweteka. Shuga m’magazi umatha kukwera osapereka chenjezo lalikulu. Nthawi zina munthu amangodziwa pamene vuto lalikulu lachitika kale.
Kudziwa thanzi lanu msanga kumakupatsani mwayi wosintha moyo wanu mosavuta. Mungasinthe zakudya, kuyamba kuchita masewera olimbitsa thupi, kuchepetsa kupsinjika maganizo kapena kumwa mankhwala ochepa ngati pakufunika. Koma mukachedwa, zimatha kukhala zovuta kwambiri – kulowa mwadzidzidzi m’chipatala, ndalama zambiri zochiza, kapena kumwa mankhwala moyo wonse.
Tisadzinyenge kuti ntchito zambiri kapena chikhulupiriro chokha zingateteze thanzi lathu. Kugwira ntchito molimbika sikuchotsa kuthamanga kwa magazi. Kusamalira thanzi si kusakhulupirira, koma ndi kusamalira moyo umene tapatsidwa.
Choncho ndi bwino kuti munthu wamkulu aliyense azipita kukayezetsa pafupipafupi. Kuyezetsa kuthamanga kwa magazi, shuga, mafuta m’magazi, ntchito ya impso ndi chiwindi, komanso kuyang’ana kulemera kwa thupi ndi mmene timagona, ndi zinthu zofunika kwambiri. Ngati muli ndi zaka zoposa 30 kapena muli ndi udindo waukulu pa ntchito ndi pa banja, kuyezetsa kamodzi pachaka sikuyenera kukhala nkhani yongodikirira.
Timakumbukira kukonza galimoto zathu. Timayang’anira bwino mabizinesi athu ndi ndalama zathu. Koma nthawi zina timanyalanyaza thupi lathu, lomwe silingasinthidwe ngati lina lawonongeka. Thanzi ndi maziko a moyo; likasokonekera, zonse zimakhudzidwa.
Zimene timati zachitika mwadzidzidzi nthawi zambiri zimakhala zotsatira za kusasamalira pang’onopang’ono. Tsiku lina vuto limangowonekera, koma mizu yake inali itayamba kalekale.
Choncho tengani gawo lero. Konzani nthawi yokayezetsa. Dziwani mmene thanzi lanu lilili. Sinthani moyo wanu musanakakamizidwe ndi matenda. Musadikire zizindikiro kuti zikukakamizeni kuchitapo kanthu.
Pitani kukayezetsa.
Thanzi lanu ndi chuma chanu.