20/11/2025
Break the Silence, Not the Battle ๐งก
Mental health is just as important as physical health, yet it's often the silent struggle that many face alone. At Kuwala Health Media Trust, we're breaking the stigma around mental health in our communities.
Did you know that 1 in 4 people in Malawi will experience a mental health issue at some point in their lives? That's why we're dedicated to promoting mental wellness, providing support, and sharing stories of hope.
*Let's talk about it:*
- Anxiety and depression are common, but treatable
- You are not alone; there is help available
- Let's support each other to create a kinder, more compassionate community
Join the conversation! Share with us what mental health means to you. Use and let's break the silence together! ๐