Buena Onda Centro de Yoga

Buena Onda Centro de Yoga Buena Onda is more than a yoga center. We are a community that learns and grows together by supporting, encouraging and uplifting one another.

Our 11th season is starting soon!!We will open our massage room on Monday November 3rd!Yoga classes will begin on Monday...
24/10/2025

Our 11th season is starting soon!!

We will open our massage room on Monday November 3rd!

Yoga classes will begin on Monday November 17th!

Here is our price list for this season:

Drop-in class = 150p

10-class pass = 1200p
This pass can be used at any of our classes except for classes that are offered by donation or special events. You have the entire season to use up your classes.

Mat rental fee = 20p

Massage 60 minutes = 500p

Massage 90 minutes = 750p

We (the Buena Onda Team) are looking forward to enjoying time with you!

A new season of learning ~ sharing ~ connecting ~ evolving!

May you give yourself the grace that you deserve.May you give yourself credit for everything that you have got yourself ...
20/10/2025

May you give yourself the grace that you deserve.

May you give yourself credit for everything that you have got yourself through.

May you celebrate all of your wins.

May you give the same kindness you give to others, to yourself.

May you take some time for you.

May you spend time doing things that light you up.

May you share your time with people who feel like sunshine.

May you take time to appreciate the little things.

May you take time to appreciate all that you are.

~ Moon Omens

If you want to make positive changes in your life, start by creating an intention.
06/10/2025

If you want to make positive changes in your life, start by creating an intention.

That very satisfying feeling when you finally get to doing something that has been on your to-do list for a long time......
01/10/2025

That very satisfying feeling when you finally get to doing something that has been on your to-do list for a long time...

Making merchandise for the yoga center has been on my to-do list for 10 years!

October 2025 celebrates our 10th anniversary!! 🥳 ... We opened in October 2015 (after cleaning up the mess that hurricane Patricia left us).

I am getting excited for our 11th season, starting in November!

I have been working on designs and so far I have printed mugs, tote bags and stickers, which will be available for purchase this season... YAY! 🙌

See you soon amigos!!

26/09/2025

Lunchtime visit with Tuli today.

This is called desensitizing. It helps horses get used to uncomfortable or surprising sensations on or around their body.

All of Tuli's trainers have been surprised at how calm she is with desensitizing.

I love when she swishes her tail at me near the end of the video, like she does to shoo away flies. I'm telling her, "No soy una mosca." Basically, I am telling her not to treat me like I am a fly! 😆 ... She does this when she doesn't want to be touched.

She is full of character and sass.

Every year, when I take 6 months off from teaching, I always have slight moments of anxiety... "Will I remember how to t...
26/09/2025

Every year, when I take 6 months off from teaching, I always have slight moments of anxiety...

"Will I remember how to teach yoga?"

Deep down I know that the teachings will come through me organically. I think the concern is more, "How will what I am learning now in my own practice translate into my future classes and touch the lives of the hundreds of people who will come to my classes this season?"

This morning the answer came to me clearly...

"You will teach with sincerity, you will teach with grace, you will teach with care and compassion."

That is all I need to know for now.

Shiloh...We call him 'El Poeta" (The Poet). He has such a beautiful sensitive soul. He wakes up with me every day in the...
25/09/2025

Shiloh...

We call him 'El Poeta" (The Poet).

He has such a beautiful sensitive soul.

He wakes up with me every day in the wee hours of the morning and sits at the top of my yoga mat while I practice. He stares out the window, into the dark, past the trees in the forest, into the distance, into nothingness.

He is so at peace with presence.

But the shepherd in him is on duty. I am his herd, and though he is in deep reflection, he is paying attention to my every breath. If the rhytmn of my breathing changes, if I make a sound of a cleansing breath, or a sigh or a moan, he is on top of me, pawing at me and kissing my face to make sure that I am okay.

"I'm okay buddy, you can go back to your meditation... all is well."

What a blessing to be the receiver of his immense love and care.

22/09/2025

I woke up feeling blissful and excited for this first day of Autumn...

But I just received this video from Barra... the yoga center has been vandalized. 😔

I am not going to let this get me down, but it is disappointing and disheartening.

Any words of support and upliftment are helpful and appreciated.

💛🙏

07/09/2025

Celebrating the 'little' victories & successes of life...

Sometimes the goals/desires that we think are never going to happen ARE going to happen (someday).

Hope for the best.
Keep trying.
Be patient.
Don't give up!

"The first half of life is devoted to forming a healthy ego, the second half is going inward and letting go of it". ~ Ca...
06/09/2025

"The first half of life is devoted to forming a healthy ego, the second half is going inward and letting go of it". ~ Carl Jung

I fold into myself for moments of introspection and to tune into my inner wisdom.

I am inspired and guided by nature's slow and steady rhythms that remind me to allow things to unfold naturally, to trust the process and be patient.

Metamorphosis takes time, but the change you get is worth the wait.

Ranch yoga.I love practicing yoga close to Tuli (my horse). She is just a few feet away from me here as i lay on the dam...
30/08/2025

Ranch yoga.

I love practicing yoga close to Tuli (my horse). She is just a few feet away from me here as i lay on the damp earth.

I dream of someday doing ranch yoga classes in the presence of Tuli and other horse friends.

Reclined bound angle pose for pelvic and sacral pain relief, with the added benefits of grounding.

I am calm and centered.
I release feelings of shame and guilt.
I love myself unconditionally.
I have everything I need in this moment.
I fear less and trust more.
All is well in my life.

✨️✨️✨️

Connect to the earth to improve your health, well-being and energy.

Once a hippie, always a hippie.
😄✌️🌻

Well, that's a wrap for our 10th season!! Yesterday was our last class until November. Thank you to all the teachers and...
18/05/2025

Well, that's a wrap for our 10th season!! Yesterday was our last class until November.

Thank you to all the teachers and presenters who shared their time and wisdom with us!

And thank you to everyone who supported the yoga center by coming to classes and events, booking massages with us and to those of you who made purchases from the boutique!

Every season is full of lessons, laughter, healing, growth and friendship. I am honored to hold space for all of this.

In gratitude,

💗 Kalina

Dirección

Calle Morelos #26
Barra De Navidad
48987

Teléfono

+523151124602

Página web

Notificaciones

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