Buena Onda Centro de Yoga

Buena Onda Centro de Yoga Buena Onda is more than a yoga center. We are a community that learns and grows together by supporting, encouraging and uplifting one another.

SCHEDULE FOR DEC 1st - 7th...♡ Bonnie's Qigong class is starting on Friday!! 🙌
30/11/2025

SCHEDULE FOR DEC 1st - 7th...

♡ Bonnie's Qigong class is starting on Friday!! 🙌

Next Friday, November 28th at 7pm...Experience the healing sound vibrations of Tibetan bowls blended with a collection o...
21/11/2025

Next Friday, November 28th at 7pm...

Experience the healing sound vibrations of Tibetan bowls blended with a collection of exoctic instruments.

Our beloved friends Krish and Ro are coming to visit us soon to bless us with their sound healing magic!

When a bowl is struck by a wooden mallet, a rich blend of harmonic overtones is created. These sounds create a calm, serene vibration that brings a sense of harmony and balance to the listeners. The resonance produced by these bowls can lower the heart rate, lower blood pressure, soothe pain and reduce stress levels.

Cost: By donation

Bring: A yoga mat or blanket to lay on and any cushions that you would like to make yourself comfortable.

Today's wisdom brought clearly to me...When you focus on seeing beauty wherever you are, beauty will find you, even in t...
17/11/2025

Today's wisdom brought clearly to me...

When you focus on seeing beauty wherever you are, beauty will find you, even in the most unexpected places.

Thank you Universe! ✨️

And thank you Shiloh for needing to go out to p*e and leading me to this little garden sanctuary!

Embrace and express your authentic self, unique talents, and personal power. Confidently bring your best self to the wor...
11/11/2025

Embrace and express your authentic self, unique talents, and personal power. Confidently bring your best self to the world.

08/11/2025

Enjoying and celebrating the simple pleasures...

Lunchtime for Tuli.

It took me a while of being stuck in fear to put her in her stall, but now I look forward to doing this various times throughout the day.

I am loving the communication and connection that is evolving in our relationship.

"Feel the fear and do it anyway."

I have noticed in my life that the things that I am scared to do usually bring me the lessons, changes and blessings that I need.

Morning reflections on Yoga...There are so many styles of yoga that have made me into the person and teacher that I am t...
08/11/2025

Morning reflections on Yoga...

There are so many styles of yoga that have made me into the person and teacher that I am today.

I have been practicing and studying yoga since 1990….35 years!! I have stepped into hundreds of yoga studios, yoga centers, yoga conferences and yoga communities, with an open mind to learn and absorb the wisdom of yoga from a wide range of teachings and teachers.

The styles of yoga that I teach are: Hatha Yoga (various levels), Flow Yoga (aka: Vinyasa), Restorative Yoga and a little bit of Yin Yoga. Of course, as with every yoga teacher, I teach these styles in my own unique way, based on my experience of how yoga techniques work in my body, and from what I have witnessed in how these techniques work in my students bodies.

A very quick history of styles of Yoga...

From what I understand, the most classical styles (paths) of yoga are: Karma Yoga, Bhakti Yoga, Hatha Yoga, Ta**ra Yoga, Raja Yoga, Jnana Yoga & Mantra Yoga.

From these classical styles of yoga were created styles of yoga like: Sivananda Yoga, Iyengar Yoga, Ashtanga Yoga, ViniYoga, Kundalini Yoga, Kripalu Yoga, Bikram Yoga, Vinyasa Yoga (surely, I am forgetting to mention others).

From those styles, more schools and styles were created, such as: Anusara Yoga, Restorative Yoga, Yin Yoga, Jivamukti Yoga, Power Yoga, TriYoga, Pre-Natal Yoga, Moksha Yoga (and more!!)

And now, all sorts of styles are popping up, like: Laughter Yoga, SUP Yoga, Acro Yoga, Aerial Yoga, Face Yoga…the list goes on (and on and on).

I would love to know which styles of yoga you have trained in, which styles have most inspired your life, and I would especially like to know if I have failed to mention your style of yoga in the above lists.

I end this morning writing session in gratitude for all of my yoga teachers and for all of my yoga students.

Our yoga season begins on Monday November 17th! See you soon!!

I feel 'the drift' a lot in my friendships in the past few years as I go more inward and become less social. It's not th...
07/11/2025

I feel 'the drift' a lot in my friendships in the past few years as I go more inward and become less social. It's not that I don't love my friends as much as I used to, it's just that I am craving more time in silence and solitude.

I love this share about drifting friendships, I don't know who wrote it, but i am appreciative of this beautiful message...

"Let's talk about the drift in friendships.

There wasn't a falling out.

Nothing terrible happened.

You're not mad, and you're fairly certain they aren't either, but there is a space between you. You've lost touch, you've grown apart, you've moved on.

Sometimes you feel guilty about it, and sometimes you wonder what exactly happened, but mostly you just hope they're doing good and that they know how much you will always care about them.

That's the drift.

There's nothing wrong with you for losing touch, there's nothing bad or disloyal about growing apart. It's a natural part of life. Your paths were side by side, and at some point they reached a fork in the road.

There's no hard feelings, it's just life.

Shake off the guilt, let go of the shame, release the questions.

Let's normalize the drift. Let's normalize cheering on the friends we've lost touch with from a distance. Let's normalize being completely for someone without being in their life anymore.

That friendship mattered so much, and losing touch doesn't detract from that one tiny bit.

Some friendships are for seasons, and some are for the long haul. Both are precious. Celebrate the friendships you have now, and be open to the ones coming, life is full of surprises, and your path is exactly where you belong."

~ author unknown

Our 11th season is starting soon!!We will open our massage room on Monday November 3rd!Yoga classes will begin on Monday...
24/10/2025

Our 11th season is starting soon!!

We will open our massage room on Monday November 3rd!

Yoga classes will begin on Monday November 17th!

Here is our price list for this season:

Drop-in class = 150p

10-class pass = 1200p
This pass can be used at any of our classes except for classes that are offered by donation or special events. You have the entire season to use up your classes.

Mat rental fee = 20p

Massage 60 minutes = 500p

Massage 90 minutes = 750p

We (the Buena Onda Team) are looking forward to enjoying time with you!

A new season of learning ~ sharing ~ connecting ~ evolving!

If you want to make positive changes in your life, start by creating an intention.
06/10/2025

If you want to make positive changes in your life, start by creating an intention.

That very satisfying feeling when you finally get to doing something that has been on your to-do list for a long time......
01/10/2025

That very satisfying feeling when you finally get to doing something that has been on your to-do list for a long time...

Making merchandise for the yoga center has been on my to-do list for 10 years!

October 2025 celebrates our 10th anniversary!! 🥳 ... We opened in October 2015 (after cleaning up the mess that hurricane Patricia left us).

I am getting excited for our 11th season, starting in November!

I have been working on designs and so far I have printed mugs, tote bags and stickers, which will be available for purchase this season... YAY! 🙌

See you soon amigos!!

Every year, when I take 6 months off from teaching, I always have slight moments of anxiety... "Will I remember how to t...
26/09/2025

Every year, when I take 6 months off from teaching, I always have slight moments of anxiety...

"Will I remember how to teach yoga?"

Deep down I know that the teachings will come through me organically. I think the concern is more, "How will what I am learning now in my own practice translate into my future classes and touch the lives of the hundreds of people who will come to my classes this season?"

This morning the answer came to me clearly...

"You will teach with sincerity, you will teach with grace, you will teach with care and compassion."

That is all I need to know for now.

Dirección

Calle Morelos #26
Barra De Navidad
48987

Teléfono

+523151124602

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