Keegan Slijker

Casa
Mexico
Bucerías
Keegan Slijker

Former College Athlete | Award-Winning Entrepreneur
Helping you build a powerful body & thriving online business.
💪 Optimized for health, wealth

13/03/2026

Steak.
Chicken.
Fruit.
Greek yogurt.
Cheese.

Real food doesn’t need to be complicated.

Start with protein, add whole foods, and keep it simple.

Your body will thank you.

12/03/2026

When you learn to read ingredient labels.

Over 60% of modern diets are ultra-processed foods packed with additives, dyes, and engineered ingredients. They are designed to make us overconsume, disrupt our hunger signals, and damage gut health.

I made a starter guide for reading labels 👇
Check the pinned comment and save it for your next grocery trip.

What’s the worst ingredient you’ve ever seen on a label?

11/03/2026

People say real food is expensive.
I think bad health is more expensive.

09/03/2026

The hidden health cost of daylight saving time.

I used to be a big supporter of it. But the more I learned about circadian rhythm and sleep, the less sense it made.

When we “spring forward,” we suddenly shift our internal clock by an hour. That disrupts your circadian rhythm, the system that regulates sleep, hormones, metabolism, and energy.

Research has shown that right after the time change there are increases in heart attacks, strokes, and car accidents.

Our biology runs on sunlight, not an artificial clock change from 100 years ago. Maybe it’s time we rethink it.

🕰️🌅

08/03/2026

Go aheah, leak them. The world deserves to see these steaks 🥩😂

07/03/2026

Why do you eat steak all the time?

High protein, real food, and it tastes great. That’s reason enough. 🥩💪

06/03/2026

Make a healthy dinner with me.

Simple whole-food roast chicken with carrots and potatoes.

RECIPE ↓

Spatchcock a whole chicken by removing the backbone and laying it flat. Pat dry and salt generously.

Add peeled chopped carrots and whole small potatoes to a Dutch oven.

Mix softened grass-fed butter with garlic, thyme, oregano, and basil. Spread under the chicken skin and over the top.

Place the chicken on the vegetables and roast uncovered at 425°F for 45-50 minutes, until the thickest part of the thigh reaches 165°F.

Rest 5–10 minutes, then plate with the roasted vegetables.

Simple ingredients. Healthy dinner.

04/03/2026

I’ll stick to steak 🥩💪

Dirección

Bahía De Banderas,
Bucerías
63732

Página web

http://www.keeganslijker.com/

Notificaciones

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