Keegan Slijker

Casa
Mexico
Bucerías
Keegan Slijker

Former College Athlete | Award-Winning Entrepreneur
Helping you build a powerful body & thriving online business.
💪 Optimized for health, wealth

12/04/2026

You can never have too much steak.

10/04/2026

very quick. very effective.

that’s about how long it takes me to throw seed oils in the trash.

09/04/2026

Most people will spend hundreds every month trying to “optimize” their health…

Gym. Supplements. Organic food. Recovery.

But then drink the same low-quality water every single day.

Some families are dropping $50–$100/month on “healthy” bottled or filtered water… that still isn’t actually doing much for them.

If you’re serious about your health, your water should match your standards.

Might be time to look into hydrogen water.

08/04/2026

Breakfast or dinner? Yes.
Don’t know. Don’t care.
Steak, eggs, avocado.

07/04/2026

When they say “trust me, you won’t notice the difference” 😭

04/04/2026

Short, all-out sprints are one of the best ways to burn fat and build muscle naturally. 🌴💪

Sprinting triggers fast-twitch muscle fibers, boosts growth hormone, and keeps your metabolism elevated long after your workout. Perfect for beach days or anytime you want results without a gym. 💨🔥

02/04/2026

When someone says plant protein is equal to animal protein…

Animal vs Plant Protein
• Amino Acids – Animal = complete and leucine-rich
• Plant = complete but weaker amino acid profile
• Absorption – Animal = highly bioavailable
• Plant = reduced by fiber + anti-nutrients
• Muscle Signal – Animal = stronger muscle-building response
• Plant = you need more to match it

Protein Powders
• Whey (animal-based) – simple, digestible, leucine-rich
• Plant (pea, rice, blends) – heavily processed, often with gums/fillers

Pea Protein 👇
Industrial processing (milling, isolating, heat drying) can leave anti-nutrients like:
• phytates
• tannins
• saponins
• trypsin inhibitors

These interfere with digestion and mineral absorption.

Bottom line: You can build muscle with plant protein… but gram-for-gram, it’s not equal.

01/04/2026

You think you’re eating something “healthy”… then you read the label.

“Milk ingredients” (not even straight milk) plus a mix of gums and emulsifiers: guar gum, carrageenan, locust bean gum, xanthan gum, mono & diglycerides, polysorbate 80…

That’s not cottage cheese. That’s a formulation designed for shelf life and texture.

Meanwhile, the cottage cheese I eat () is simple: skim milk, whole milk, cream, sea salt, and live cultures (Lactococcus + Lactobacillus).

Real food doesn’t need a paragraph of ingredients.

Read your labels.

we need better options

Dirección

Bahía De Banderas,
Bucerías
63732

Página web

http://www.keeganslijker.com/

Notificaciones

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