Self Made is the complete DIY wellness app encompassing exercise, nutrition, lifestyle, and mindset. Not just building your body, but building your entire self.
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Eat with balance. Lift with passion. Live with intent.
Your body is a reflection of what you are. If you want to look healthy, you will have to be healthy. Don't think of it as a diet, but a lifestyle. Do it for you, not for someone else. Plan to feel good in your skin, not just a dress. Not for the beach, but for your mind. To become a better version of yourself. Every. Single. Day. Nourish your body with wholesome nutrients that it needs in order to thrive, but enjoy the bites that taste good too. Exercise your body because you want to make it stronger, because you want to grow and be your best. Visit my website for structured guidance options. There only ‘one way’ to achieve your goals is to do what works best for you. Let’s thrive together! www.courtneyforlife.com
