22/06/2022
Exercising for fat loss seems like it should be a pretty straightforward process, especially when you consider the ‘calories in verses calories out’ formula for weight loss – burn more calories than you consume and you will lose weight. But there’s more than just exercising regularly that’s required to maintain a healthy weight, and other factors could explain why you’re not losing weight and achieving your body goals.
Here are six reasons why you’re not hitting your goal weight and what you can do about it…
