04/12/2025
Singing has been shown to strengthen the immune system by increasing levels of immunoglobulin A, a key antibody involved in the body’s early defense against infection.
Research also indicates that singing can reduce cortisol, the stress hormone that weakens immune function when elevated.
Participating in solo or group singing boosts emotional well-being while supporting measurable physiological health benefits.
Studies from institutions such as the University of Oxford have highlighted these positive effects.
Overall, singing offers both mental uplift and tangible immune support.
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