04/02/2020
YOGA -- CLASS SCHEDULE
COMMUNITY CENTER - LORETO BAY
Svaroopa Style Yoga – with Margui
Tuesdays, Thursdays, Saturdays, 9:00 – 10:30 am
Margui’s classes are based on Svaroopa Style Yoga. This is a gentle body-friendly approachable, easy to use yoga style. Cultivating a sense of well-being, good health, flexibility, strength and a reduction of muscular tension while opening the body and mind to deep relaxation.
CHAIR YOGA, Tuesdays, 11 am – 12:00 pm
Chair Yoga is a gentle practice with the power of a strong yoga practice. It's done in a chair or using a chair for standing and balance postures. Each class will include breath work, to promote focus, mental clarity, relaxation and relieve anxiety. Postures to release tension in back, neck, shoulders, hips and to improve stability, posture and balance. Overall improves flexibility, concentration, strength, balance, while boosting your mood. and reducing stress and joint pain.
Certified Yoga & Meditation Teacher, Reiki, Margui Drew
YogaInLoreto@gmail.com MX: 613 113 2121 US Cell: 619 607 1349
Vinyasa Flow – with Teri
Tuesdays, Thursdays
4:00 – 5:15 pm
Teri’s classes are a vinyasa flow class influenced by Baron Baptiste and Anna Forrest. All levels welcome and modifications and accommodations are incorporated into all classes. Perfect for those seeking to heal, increase flexibility, sleep better, and compliment their golfing, bicycling, running, hiking and diving activities.
Certified Yoga, Yoga Nidra Teacher, Reiki Master, Teri Clifford
TeriClifford@comcast.net US Cell: 206 755 9649
Yoga Classes: $150 pesos or $10 USD a class, Chair Yoga 120 pesos
Private group and individual classes by appointment.
Join us and experience the benefits of Yoga!!!
MEDITATION GP MEETS: 1ST & 3RD THURS, 2:45 – 3:45 pm Comm Ctr. No Charge