George Hound Fitness

20/10/2025

https://www.youtube.com/watch?v=jDG1m_b5Ih0

Dr. Alan Goldhamer is one of the world’s top experts on fasting, and the Founder and Director of TrueNorth Health Center, where over 25,000 people have rever...

18/09/2025

I personally haven't worn sunglasses for over a decade. This article by Dr. Alexander Wunsch, M.D., Ph.D explains why.

Last week’s International Sunglasses Day serves as a timely reminder to consider the medical relevance of sunglasses. Used correctly, they provide important protection for the eyes—but if overused, they may impair chronobiological light perception and hormonal regulation.

22/04/2025

10 years ago, I walked away from wrestling. I had my last match in Montreal, surrounded by family and friends, ready to start a new chapter. Since then, I’ve gotten married, become a dad to two incredible kids, and moved to Mexico in search of something deeper — balance, purpose, and peace.

But life has a funny way of circling back.

When we went to a local lucha libre match, something inside me lit up. The passion, the energy, the pull was undeniable. After some soul-searching, and with the love and support of my family, I stepped back into the ring. At nearly 40, it wasn’t easy — but I came back stronger, wiser, and more grounded than ever. And in 2024, that match earned Lucha Match of the Year. 🥇

The truth? I couldn’t have done it without years of intentional training, discipline, and a deep commitment to my personal wellness — body, mind, and spirit. 🕊

If you’re feeling called to change — whether it’s getting stronger, finding balance, or just learning how to care for yourself in a deeper way — I’m here for you. Let’s build a life that supports your dreams, your health, and your happiness. 🌿💪

Ready to start your journey? Let’s do it together.

20/03/2025

Many people suffer psychologically when they dwell on why bad things happen in the world. But there is no absolute good or bad.

What feels like suffering to one may sustain the whole. Just as our bodies prevent chaos through balance, perhaps nature does the same with us.

03/03/2025

Much of our suffering comes from trying to be who others—parents, friends, bosses—want us to be, while ignoring the inner voice that craves freedom and authenticity. We wear so many masks in different relationships, and it can leave our soul feeling lost and exhausted. Set yourself free by being unapologetically you—nothing less, nothing more. ✨

01/03/2025

The world needs the real you, not a version molded by others. True service comes from embracing your authentic self and sharing it boldly. 🌍

25/02/2025

What triggers us in others often reveals the shadow within ourselves. As said, the traits we deny in ourselves are reflected back to us through others. Embrace the reflection—it’s a chance to grow.

20/02/2025

Pain has a purpose—it’s your body’s way of saying something needs attention. Blocking it only masks the problem; true healing comes from listening and addressing the root cause. 💡✨

16/02/2025

Organic salad and lamb sausage.

14/02/2025

Before starting any healing journey, let love lead the way. ❤️‍🩹

11/02/2025

Don’t wait for 'someday. Follow your heart, use your mind, and go after what truly matters. 💫