Lunes 9am - 7pm Martes 9am - 7pm Miércoles 9am - 7pm Jueves 9am - 7pm Viernes 9am - 7pm Sábado 10am - 3pm

One Exhausted Mom HQ

Casa
Mexico
Playa del Carmen Centro
One Exhausted Mom HQ

Empowering moms to thrive- one self care moment at a time. Yoga • Retreats • Support

05/06/2023

✨ Happy Affirmation Monday! ✨
Today, let's celebrate our inherent worth and embrace our true value. Remember, you are worthy of all the love, respect, and abundance life has to offer. 💖
Repeat these affirmations
Let's remember that our worth is not negotiable; it is inherent and unchangeable. Share in the comments below how you celebrate your worth today! 🌟💫

29/05/2023

🌸 Happy Affirmation Monday! 🌸
Today, let's take a moment to honor ourselves and practice self-care. Remember, self-care is not selfish; it is essential for our well-being and happiness. 💕
Take a deep breath, release any stress, and repeat these affirmations
Let's make self-care a top priority this week and remember that by taking care of ourselves, we become better equipped to care for others. Share in the comments below how you plan to practice self-care today! 🌿💖

25/05/2023

👩‍👧💭 "Mothers be like...

💪 🙅‍♀️✋

Exciting news! The Mom Box is launching soon, so make sure to follow and stay tuned for updates! 🎉

24/05/2023

Join an amazing group of moms for a transformative yoga retreat to release, explore, and unwind in the picturesque paradise of Tulum. Early registration discount ends soon! Link in bio.🧘‍♀️💖

✨ Retreat Highlights ✨
🌴🌞 5 days/4 nights accommodations

✈️🚖 Hassle-free airport transfers

🍽️👩‍🍳 Daily meals (breakfast, lunch, dinner) prepared by a private chef

🧘‍♀️🌅 Daily yoga classes

📚✨ Inspiring workshops practice

🏛️🌊 Group excursions

🌿🔥 Temazcal ceremony for spiritual cleansing

💫 1-hour massage 💆‍♀️

🔥 Don't miss this incredible opportunity to rejuvenate and find your inner peace! Limited spots available. Link in bio to secure your spot. 🎟️💖

oneexhaustedmom

23/05/2023

Introducing 'The Mom Box' 🎉 A monthly subscription box curated exclusively for moms, by one exhausted mom. 🙋‍♀️ Get ready for a little self-care, pampering, and a whole lot of love delivered right to your doorstep. 😍 Stay tuned for the official launch! 💫

22/05/2023

🌟Happy Affirmation Monday🌟
Today, let's take a moment to prioritize self-care and nurture our well-being. Remember, self-care is not selfish—it's essential for our overall happiness and inner balance. ✨
Take time to pause, breathe, and tune into your needs. Enjoy self-care activities that bring you joy and relaxation. 🛀🌿📚 You deserve it!
Repeat after me: "I am worthy of self-care and love. My well-being matters."

Let's inspire each other on this journey of self-discovery and self-love! 💖
Let's fill our cup today and every day.
Share in the comments below how you'll practice self-care this week. ✨💗
oneexhaustedmom

20/05/2023

Escape the chaos (and you kids) and find your inner calm at our Mindful Moms retreat in Tulum, Mexico. 🌴✨

https://www.oneexhaustedmom.com/mexico-retreat-mindful-moms

✨ Retreat Highlights ✨
🌴🌞 5 days/4 nights accommodations

✈️🚖 Hassle-free airport transfers

🍽️👩‍🍳 Daily meals (breakfast, lunch, dinner) prepared by a private chef

🧘‍♀️🌅 Daily yoga classes

📚✨ Inspiring workshops practice

🏛️🌊 Group excursions

🌿🔥 Temazcal ceremony for spiritual cleansing

💫 1-hour massage 💆‍♀️

🔥 Don't miss this incredible opportunity to rejuvenate and find your inner peace! Limited spots available. Link in bio to secure your spot. 🎟️💖

Everyone

oneexhaustedmom

06/05/2023

Take a break from the chaos of motherhood and Unwind and recharge in paradise at our Mindful Moms Yoga Retreat. An unforgettable mom retreat in Tulum, Mexico from July 12-16, 2023! Limited spots available, reserve your spot now.

Visit: https://www.oneexhaustedmom.com/mexico-retreat-mindful-moms

Don’t forget to share with your other mom friends!

🖤💚💛

08/04/2023

Hey there fellow exhausted moms! If you're looking for a little self-care treat after a long day of taking care of everyone else, I highly recommend trying out Rosehip Facial Oil. Not only does it help to hydrate and brighten tired skin, but it also has anti-aging benefits! Trust me, your skin will thank you.
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Check out the link in my bio to learn more!

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08/04/2023

"Even though I feel like I've been running on empty, my skin is still glowing thanks to this amazing vitamin C serum! 💁‍♀️✨ "

09/12/2022

Date: Saturday December 17th, 2022
Time: 1 PM- 4 PM
Location: Sol Yoga Studio
3931 Mary Eliza Trace NW
Marietta, GA. 30064

This workshop includes a 1 hr. Yin yoga class (deep stretch, deep relaxation) with a theme geared towards clearing the clutter of your mind, body, and spirit; to make room for the amazing things you would like to welcome into your life.

Next, we embark on the sacred knowledge of vision boards, and answer these key questions.

What is a Vision board?
What is the purpose of a Vision board?
How can I manifest my goals through the creation of my personal vision board?

Then comes the FUN! Unleashing your creative genius, and making your personalized vision board!

To close out, I will take you through a calming guided meditation, with a focus on inviting the life you want.

Basic Materials provided: white poster boards, glue/glue sticks, stickers, post-it notes, markers, magazines.

Items you will bring: Scissors, pen, notebook/journal, poster board of your favorite color (optional), Magazines with your interests, photo of yourself, any computer printouts you'd like.

Snacks and water/juice will be provided.

For any questions contact me (Salema) at:
Cell: 404-927-5002
Email: Hello@oneexhaustedmom.com

SEE YOU THERE!
Link in Bio!

DON'T FORGET TO INVITE A FRIEND!

SPOTS ARE LIMITED BOOK EARLY!

Dirección

Playa Del Carmen Centro

Horario de Apertura

Lunes	9am - 7pm
Martes	9am - 7pm
Miércoles	9am - 7pm
Jueves	9am - 7pm
Viernes	9am - 7pm
Sábado	10am - 3pm

Página web

http://Www.oneexhaustedmom.com/

Notificaciones

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