Lunes 9am - 8pm Martes 9am - 8pm Miércoles 9am - 8pm Jueves 9am - 8pm Viernes 9am - 8pm Sábado 9am - 5pm Domingo 9am - 5pm

Fisioterapeuta Holandés

Casa
Mexico
Holbox
Fisioterapeuta Holandés

With passion here to help you get rid of pain, return to your normal daily life or prevent injury!

04/11/2023

What is a physiotherapist:

"A physiotherapist makes an examination, evaluates, diagnoses, realizes a functional prognosis and intervenes physiotherapeutically to prevent, develop, maintain and restore the maximum movement and functional capacity during the total cycle of live"

If this is something you are looking for, make an appointment now:

📲 +52 722 415 5297

08/10/2023

Yesterday the Red Cross Gala was sensational 🤩

04/10/2023

Excited to be working together with .com.mx in Puerto aventuras!!!

04/10/2023

Excited to be working together the zero gravity dive center México in Puerto aventuras!!!

23/08/2023

Know your own limits and push slightly beyond is how you improve. But remember the 3 rules to not push yourself to hard to prevent injury

21/08/2023

A warm-up only has to be about 6 min and has a huge effect on prevention of injury during sports, excercises or even heavy work! 💪

*With a dynamic stretch you bring the muscles and joints to the maximum position with a fluid motion. This creates mobility in your joints and gives some pretension in your muscles. That way your muscles are already active before you begin the workout or sport. Which gives the sensation of your muscles being more flexible and reactive.

Don't do workout without warm-up to often because loading a "cold" muscle can cause micro tears in your muscle fibers to soon or loads you tendons to much which an cause a wide variety of injuries

As a physiotherapist I always warm-up my muscles before starting with a therapy or massage so I can prevent muscle overload and tendón problems during my work

17/08/2023

By understanding why you need to do something to prevent injury, it will become second nature and it will create more awerness to your own body

09/08/2023

Follow me on Instagram or Facebook to not miss any of the valuable information about prevention of lesions with sport that will be posted during the next 4 weeks

07/08/2023

is key for a learn more Holandés 💪

29/07/2023

At your service! Physiotherapy and medical massage

Dirección

Holbox

Horario de Apertura

Lunes	9am - 8pm
Martes	9am - 8pm
Miércoles	9am - 8pm
Jueves	9am - 8pm
Viernes	9am - 8pm
Sábado	9am - 5pm
Domingo	9am - 5pm

Teléfono

+527224155297

Página web

https://www.instagram.com/fisioterapeutaholandes/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Fisioterapeuta Holandés publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.