Pause Anti-Aging & Wellness

19/10/2025

Menopause support includes lifestyle adjustments like regular sleep and exercise, stress management, and avoiding triggers for hot flashes, along with consulting healthcare providers for options like hormone therapy or non-hormonal medications.
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Lifestyle and self-care Exercise and sleep: Get 7-9 hours of sleep per night and stay physically active to feel your best. Stress management: Find positive ways to ease stress, as stressful situations can trigger hot flashes. Dietary and environmental changes: Avoid triggers for hot flashes like caffeine, alcohol, spicy foods, and tight-fitting clothes.
Medical and professional support: Talk to a doctor: Consult a healthcare provider, for personalized guidance and to discuss treatment options.

20/09/2025

https://www.strivepharmacy.com/blog/hashimotos-ldn-autoimmune-care-guide

Discover how Low-Dose Naltrexone (LDN) is revolutionizing Hashimoto's treatment through immune modulation, inflammation reduction, and personalized care. Learn about flexible dosing options and why compounded LDN might be the game-changer you've been seeking.

19/07/2025

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Sleep isn’t a passive state, it’s a dynamic hormonal and neurological reset that shapes nearly every system involved in aging. For practitioners focused on extending healthspan, optimizing sleep may be the most underutilized therapeutic lever available. With A4M’s upcoming “Restoring Balance...

19/07/2025

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How to Stand Beside the Woman You Love

14/06/2025

https://blog.a4m.com/ai-driven-biological-age-estimation-a-new-frontier-in-longevity-medicine/

As the field of longevity medicine advances, the focus is shifting from merely tracking chronological age to understanding and influencing biological age. Recent developments in artificial intelligence (AI) have introduced innovative methods for estimating biological age, offering clinicians new too...

14/06/2025

https://blog.a4m.com/mitochondrial-health-longevity-medicine/

In the evolving landscape of longevity-focused medicine, mitochondria have emerged as pivotal players in determining healthspan and lifespan. These organelles, often termed the “powerhouses” of the cell, are integral not only for energy production but also for regulating cellular homeostasis, ap...

14/06/2025

https://youtu.be/IBDYpWaM5R0?si=judvLAHyoALlFiM1

Webinar de la Dra. Cinthia Becerra

14/06/2025

https://youtu.be/S7PKquw0kpQ?si=3B4ZugCm7qcSzQdw

Dr. Abraham Morgentaler

14/06/2025

¡Hola colega! 👋

Te invitamos al webinar “TRAVERSE: Lecciones del mayor estudio aleatorizado sobre testosterona.”. Con el Dr. Abraham Morgentaler.

📅 Martes, 29 de Abril de 2025
🕕 6:00 pm (CDMX)
💻 Regístrate aquí: https://us02web.zoom.us/webinar/register/9117453627613/WN_j9Ir25WwRDyqYVH-2c7oxQ

¡No te lo pierdas! 🙌 Al registrarte, recibirás un correo de confirmación con el enlace para unirte al webinar. ¡Así de fácil!

No te pierdas esta oportunidad de aprender algo nuevo y útil para tu práctica profesional.

14/06/2025

14/06/2025

¡Últimos lugares disponibles!

Nos acercamos a la 6ª Jornada Médica en América Latina, con la participación de ponentes de alto nivel como el Dr. Abraham Morgentaler y la Dra. Cinthia Becerra.

✨ Promoción especial aún disponible
Inscríbete con tarifa preferencial y forma parte de una experiencia académica única.

📅 21 y 22 de junio
📍 Salón Odella, CDMX

🔗 Contacta a tu representante médico para más información.