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Flying Heart Yoga Puerto Vallarta, Basilio Badillo 325, Puerto Vallarta (2025)

12/11/2025

Hola a todos!

We have a scholarship giveaway for the upcoming Katonah 30hr iwith Abbie Galvin in collab with The Studio at Flying Heart Yoga Puerto Vallarta.

Check out the insta link, follow instructions to participate ❤️

https://www.instagram.com/reel/DQ9aA_MDpsE/?igsh=MWo2aWNjZnFtYjB0bA==

10/11/2025

Hey Community!

We’re excited to invite you to a special breathwork ceremony led by Xavier Olazabal. Known for his caring nature and gentle guidance, Xavier helps participants connect deeply with their breath, opening the door to profound healing and self-discovery. In this ceremony, you will warm up with seated breath techniques followed by a few rounds of deep, heart centered breath. As Xavier leads you through this experience, you will also be graced with an experience of sound that further takes you into a vast landscape of possibility.

Wednesday, Nov. 19 / 6-7:30pm / $350mxn
Basilio Badillo 325, 3rd floor.

Register here: https://www.momoyoga.com/flyingheartyogapv/lesson/28180445/Breathwork-Ceremony-with-Xavier

Breathwork offers many benefits, including reduced stress, increased clarity, emotional release, and enhanced overall well-being. This is a beautiful opportunity to nurture your mind, body, and spirit in a supportive space.

We hope you can join us for this transformative experience.

✨OTHER UPCOMING SPECIAL EVENTS AND IMMERSIONS:

😴 Nov. 25 - The Rest Portal: Restorative, Reiki, and Yoga Nidra with Lynette Suchar
https://www.momoyoga.com/flyingheartyogapv/lesson/28455239/The-REST-PORTAL-Restorative-Reiki-Yoga-Nidra-and-Deep-Relaxation-with-Lynette

🤸‍♀️Nov. 26 - Intro to Handstand and Acro with Steven Gaudette
https://www.momoyoga.com/flyingheartyogapv/lesson/28438047/Handstand-Basic-Acrobatics-Workshop-with-Steven-SPECIAL-EVENT

📐Dec. 3 - Katonah Yoga® Masterclass with Abbie Galvin
https://www.momoyoga.com/flyingheartyogapv/lesson/28459192/Katonah-Yoga-Masterclass-with-Abbie-Galvin-SPECIAL-EVENT

🌀Dec. 4-7 - Katonah Yoga® 30hr. Immersion with Abbie Galvin
https://www.flyingheartyogapuertovallarta.com/katonah-immersion

💆‍♀️Dec. 9-12 - Thai Massage Immersion with Inti and Fleur
https://intisegura.wixsite.com/thai-massage-immer-1?fbclid=PAVERFWANMaXVleHRuA2FlbQIxMAABp2k7GRS1mIHLeb-m8AIn0g9HYkit6vsYCRHiwPgyk6PkYR6n1jSt5zEpxQPb_aem_mhbo6A_4i14Yap4ewq-cJg

Hope to see you at FHY soon 💗

07/11/2025

Join Steven Gaudette for a fun, strength-building workshop designed to help you explore the foundations of going upside down! You’ll learn key strengthening drills, mobility work, and alignment techniques to safely prepare for, or refine, handstand. The session will also introduce basic acrobatic elements—building coordination, balance, and confidence as you play with movement in new ways. All levels welcome!

Nov. 26 / 6-7:15pm / $500mxn
Basilio Badillo 325, 3rd floor.

About Steven:
Steven has been a gymnast since childhood, even earning a spot on the U.S. National Gymnastics Team as a teenager. With extensive coaching experience and performances in three Cirque du Soleil productions, he brings a wealth of knowledge and artistry to his teaching. His approach blends technical precision with lighthearted joy and an attentive, encouraging presence that makes every participant feel supported and inspired.

07/11/2025

🚪 Enter the Rest Portal and immerse yourself in a deeply nourishing journey guided by .

✨ This experience weaves together restorative yoga, yoga nidra, visualization, and the healing power of reiki to create a state of profound relaxation and renewal.

❤️ Emerge feeling grounded, restored, and more connected.

Nov. 25 / 6-7:30pm
$500mxn

Basilio Badillo 325, 3rd floor.

07/11/2025

✨ Join us for this special evening with

Xavi’s breath sessions are a serene and transformative experience. With his warm and nurturing presence, he creates a safe and inviting space for participants to explore their inner selves. Through a combination of guided breathing techniques, gentle movements, and soothing sounds, Xavi leads participants on a journey of relaxation, self-discovery, and healing.

Each session is tailored to meet the individual needs of the participants, allowing for a personalized and deeply restorative experience. Xavi’s soothing voice, combined with his carefully selected music and sounds, creates a harmonious atmosphere that promotes relaxation and well-being.

As participants delve deeper into their breathing and movement, they may experience a sense of peace, clarity, and emotional release. Xavi’s guidance and support ensure that each person feels safe and empowered to explore their own potential.

By the end of the session, participants often report feeling relaxed, rejuvenated, and more connected to themselves. The stress and tension of daily life may melt away, leaving them with a sense of calm and well-being.

07/11/2025

💗Introducing the Flying Heart Yoga 200hr Yoga Teacher Training Immersion (Yoga Alliance Accredited).

✨This program takes into account the past, the present, and empowers one’s potential. It is an extensive exploration of the practice and teaching of yoga, with an emphasis on both traditional roots and modern influences.

🤩In this immersion-style training, we will explore:
-Intro to the history and roots of yoga.
-Philosophical/Spiritual study including Yoga Sutras and
the 8-limbed Path of Patanjali, Koshas, Gunas, Kleshas, Chakras, TCM 5-element theory, and more.
-Build your own Mudra, Mantra, Meditation, and Pranayama practice and learn how to intelligently weave these elements into your classes.
-Intro to mindfulness meditation and its benefits.
-In-depth examination of foundational yoga asana and their modifications and advancements, as well as how to use language to lead your future students through these forms safely.
-The technique, practice and ethics of hands on adjustments.
-How to work with an individual’s needs and use props and modifications to support their practice.
-Digestible and practical anatomy and physiology, both in lecture+discussion and applied anatomy in posture labs.
-The Art of Yoga Sequencing: learn the structure of a well-rounded vinyasa sequence and the tools to create your own sequences following the FHY model for the Arc of the Practice.
-The Art of Theming: learn the ways in which you can theme your classes to increase their depths and engage your students in a more dynamic way.
-Introduction to Restorative Yoga and template for a go-to sequence.
-Introduction to Katonah Yoga® principles, prop work, and adjustments, and how to weave them into your Vinyasa practice and teaching.
-Intro to myofascial release techniques.
-How to create a home practice.
-Intro to Sanskrit
-SEVA, or the practice of yoga as a service.
-Ethics of a yoga teacher.
-Yoga in Action for a more just world.
-The business of yoga: how to navigate social media, web presence, yoga retreats, workshops, and SO MUCH more!

🌎 Head to our website for more detailed info, and don’t hesitate to reach out here or email flyingheartyogapv@gmail.com for more info.

07/11/2025

Hey Yogis!

We’re thrilled to announce the next round of our immersive teacher training at Flying Heart Yoga Puerto Vallarta, and we’d love for you to be part of this transformative journey.

The training runs from April 19 – May 10, 2026, a 24-day deep dive into yoga, community, and self-discovery here in beautiful Puerto Vallarta.

This 200-hour training is accredited by Yoga Alliance and combines 30 hours of online modules with 170 hours of in-studio instruction. The curriculum includes yoga history and philosophy (Yoga Sutras, 8-limbed path, chakras, TCM theory, and more), pranayama and meditation, asana breakdowns, adjustments and prop work, anatomy and physiology, sequencing, theming, restorative and Katonah® influences, yoga ethics, service (seva), and the business of yoga.

This course includes the full training, teacher manual, and certification upon completion, plus unlimited studio and online classes for the duration of the course. You’ll also receive one full year of access to the Flying Heart Yoga digital library to support your continued learning.

A minimum of one year of regular yoga practice is required to participate.

The investment for the training is US $2,800 (or MX $50,000) without lodging, or US $4,000 with shared accommodation (limited availability). A non-refundable deposit of US $800 (or MX $16,000) secures your spot, with the balance due one month before the training.

🐣 We’re also offering an early bird discount of US $300 off the above pricing if you pay in full by January 15, 2026.

This training is designed for anyone ready to teach or simply deepen their personal practice in a supportive, community-oriented space. Flying Heart Yoga is dedicated to honoring yoga’s traditions while welcoming creative, modern approaches. It’s more than a teacher training—it’s an invitation to explore yourself deeply, to connect, and to rediscover the joy of practice.

If you feel called to join, email us to request the intake form or ask any questions. Spaces are limited, especially for those who’d like the shared accommodation, so we recommend registering early.

We can’t wait to welcome the next group of Flying Hearts!

big love,
willis

03/11/2025

Embrace the power of the full moon at Flying Heart Yoga Puerto Vallarta! On Wednesday, Nov. 5 from 6-7pm, we’re hosting a special Full Moon Ceremony Soundbath led by Willis Johnston and Sam Cress.

Register here:
https://www.momoyoga.com/flyingheartyogapv/lesson/28180444/Full-Moon-Soundbath-with-Willis-and-Sam-SPECIAL-EVENT

This immersive sound journey will guide you through a powerful soundscape using Tibetan and crystal bowls, tongue drum, ladder chimes, Koshi bells, and more! As the sounds wash over you, you’ll have the opportunity to:

Celebrate: Honor your achievements and intentions under the heightened energy of the full moon.

Release: Let go of stress, anxieties, and anything that no longer serves you, aligning with the full moon’s energy of renewal.

Rest: Deepen your relaxation and find inner peace, allowing the sounds to soothe your mind and body.

We’ll provide everything for your comfort: mats, eye pillows, bolsters, and blankets. This is a guided experience, so simply come ready to relax and receive. Wear comfortable clothing suitable for rest.

21/10/2025

Thai Massage Immersion: The 5 Elements
with .massage and
Dec. 9-12!

This immersion is more than learning new skills—it is an invitation to self-discovery. You will learn how to support deep transformation in others while experiencing your own growth, cultivating presence and balance that extends well beyond the massage mat.

This 4-day, 15-hour hands-on workshop is a transformative journey into touch, energy, and the wisdom of the 5 Elements of Traditional Chinese Medicine (TCM).

Starting with foundations and self-awareness, you will build a complete, flowing Thai massage sequence.

Step into a practice where technique meets intuition, making the elements a living experience in your hands to expand your healing capacity.

Head to our website under the trainings and immersions section for more info, and don’t hesitate to reach out with any questions ❤️

21/10/2025

Thai Massage Immersion at Flying Heart Yoga Puerto Vallarta this December 9-12! Check it out, and join us for 4 days of theory, practice, and bliss.

Instructors are tri-lingual. English, Spanish, French!

info:
https://intisegura.wixsite.com/thai-massage-immer-1?fbclid=PAVERFWANMaXVleHRuA2FlbQIxMAABp2k7GRS1mIHLeb-m8AIn0g9HYkit6vsYCRHiwPgyk6PkYR6n1jSt5zEpxQPb_aem_mhbo6A_4i14Yap4ewq-cJg

01/10/2025

A few spots remain for the day of the dead retreat in Chiapas! October 28-Nov. 3 💀 🌼 🇲🇽

https://www.willisjohnston.com/chiapasretreat

The vibrant area of San Cristóbal, with its rich culture, exquisite food, artisan crafts, profoundly moving indigenous villages and their customs, and stunning natural beauty, offers an experience of Mexico
that forever transforms the heart.

This retreat is set against the backdrop of the Day of the Dead, or Día de los Mu***os, celebrations. This uniquely Mexican tradition honors and remembers those who have passed, believing that loved ones return to visit during this time. San Cristóbal de Las Casas and its surrounding villages come alive with parades, ofrendas (altars adorned with vibrant flowers, photos, and favorite foods to welcome back loved ones), celebrations, gatherings, art, and more.

This retreat provides an opportunity to deeply immerse yourself in and understand this special celebration, while joyfully remembering those you cherish who have moved on.

This is a super inclusive retreat and a deep dive into the culture, art, food, and sights that have put Chiapas on the map as one of the MUST SEES of Mexico and the world.

Single: $2,200usd
Double Shared: $1,800 per person

PACKAGE INCLUDES:

—Roundtrip airport taxi transportation to/from San Cristóbal de Las Casas, Chiapas.

—6 nights stay in a sweet hotel with a star restaurant, bar, and access to the gym and spa at the sister hotel next door.

—Breakfast post morning practice daily.
—Welcome dinner at the hotel restaurant.
—Special 5-course dinner on October 31st with live music and optional Día de Mu***os face painting.
(The other meals are on your own so that you can get your grub on in this amazing food-lover’s destination)

—Daily Yoga practice.

—Day trip to Amatenango del Valle to visit the acclaimed women artisans known for their hand built
pieces made from clay, plus pottery workshop.

-Day trip to the village of San Juan Chamula to see the famous church where Catholicism and Mayan mysticism collide, with optional limpieza in a traditional healer’s home. This day will also include a trip to see
a Mayan textile workshop in San Ándres Larrainzar.

-Private boat ride through the Sumidero Canyon and stop in the magic town of Chiapa de Corzo.

—Group City tour through San Cristóbal’s streets and markets.

—Good people. Good Vibes. Human connection. ge on

21/09/2025

Flying Heart Yoga Puerto Vallarta is thrilled to welcome renowned teacher Abbie Galvin for a transformative 30 Hour Katonah Yoga Immersion in beautiful Puerto Vallarta, Mexico!

This is just a reminder that the early bird discount of $100usd expires October 1.

https://www.flyingheartyogapuertovallarta.com/katonah-immersion

Join us for four inspiring days, December 4-7, and dive into the rich sea of Katonah Yoga theory and embodied practice. Whether you’re a teacher seeking fresh theory, a student deepening your journey, a practitioner addressing injury, or simply curious to integrate yoga into your life, this immersive experience promises inspiration and lasting influence—both in and out of the yoga room.

What is the practice?
Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan of Katonah Yoga Center over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices. Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight. Disciplined techniques are organized for revelation through revolutions.

What to expect:
- Explore Katonah Yoga adjustments, restorative practices, prop work, body reading, the Magic Square, pranayama, teaching privates, home practice, and much more.
- Gather 30 bankable hours toward Katonah Yoga certification if you are on that path.
- Community, learning, and magic on the Mexican Pacific!

Details:
- Dates: Thursday to Sunday, December 4-7
- Schedule: 11am–6:30pm daily, with an hour lunch break in the afternoon
- Investment:
- Early Bird (reserve by Oct. 1): $800usd or peso equivalent
- Regular: $900usd or peso equivalent

Accommodation is not included, but we’re happy to recommend local hotels and Airbnbs to fit your preferences and budget.

Spaces are limited—secure your spot and immerse yourself in the unique blend of Taoist theory, geometry, and practical yoga techniques that define Katonah Yoga.

Questions or ready to reserve? DM me or visit our website for more info.

https://www.flyingheartyogapuertovallarta.com/katonah-immersion

You don't want to miss the chance to study with Abbie. She is truly one of a kind.

Flying Heart Yoga Puerto Vallarta

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