Sak Beh Yoga

Casa
Mexico
Puerto
Sak Beh Yoga

Nurturing Growth and Well-being through Yoga, Meditation, Nature, Food and Cultural Immersion.

17/06/2024

Discover the Meaning of Sak Beh • • •
At Sak Beh Yoga, we honor the tradition by creating our own “white path” – a metaphorical road that connects us with the natural world, with each other, and with the ancient wisdom of the Maya people. By following this path with mindfulness and intention, we hope to create a space of healing, growth, and transformation for all who visit us.

When you visit Sak Beh Yoga, you’re not just experiencing a beautiful natural retreat – you’re also tapping into a rich cultural legacy that honors the wisdom and traditions of the Maya people.

So come and join us on the white path at Sak Beh Yoga – let’s journey together towards a deeper understanding of ourselves and our place in the world ✨
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15/06/2024

Joyful moments at dinner time, embodying the sense of community and connection that you find at the heart of this jungle ✨🍃
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14/06/2024

Discover the Meaning of Sak Beh • •
Our name, Sak Beh, also has a deeper significance, rooted in the ancient wisdom of the Maya people. In Maya cosmology, the colour white is associated with the element of air and the direction of the east, which represents the beginning of a new day and a new cycle of life. The Maya believed that by aligning ourselves with the energy of the east, we can find clarity, inspiration, and renewal.

So come join us and embark on a journey of discovery, healing, and transformation with Sak Beh 🌿✨

Upcoming events: https://buff.ly/3KHYboo
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12/06/2024

Discover the Meaning of Sak Beh •

Sak Beh, our name, is inspired by the rich cultural heritage of the ancient Maya civilization that once thrived in the jungles of Central America. “Sak” is the Maya word for “white”, a symbol of purity and clarity, while “Beh” means “road” or “path”, representing the journey we take to connect with the natural world and with ourselves.

Come and join us on this sacred journey 🌿✨
Upcoming events: https://buff.ly/3KHYboo
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11/06/2024

Mastering Asanas and Alignment

In our Yoga Teacher Training (YTT) course, you will dive deep into the practice of asanas, exploring a wide range of poses and mastering the art of alignment. This foundational knowledge is essential for both personal growth and effective teaching.

📅 Upcoming Course Dates: Aug 1-17th, 2024
📍 Location: Jungle of Puerto Morelos, Mexico
🔗 Learn more and sign up: https://buff.ly/3wzm9hs
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05/06/2024

Weekend Workshop: Yoga Thai Massage!

Discover the ancient art of Thai massage while surrounded by lush greenery and tranquil ambiance. In addition to learning traditional massage techniques, participants will enjoy complimentary meditation and yoga classes, as well as a Mayan traditional welcome ceremony.

Lead Teacher: Lina Muñoz Cifuentes
Dates: June 21-23rd & July 5-7th
Location: The Jungle of Puerto Morelos, Mexico

Learn more about the program and the teacher:
https://tri.ps/wv9r8

24/05/2024

Join us at our upcoming Retreat June 13-18th, for an unforgettable journey into the jungle, filled with culture and immersive experiences!

Nestled in the heart of the Jungle, our retreat offers a serene nature escape. Immerse yourself in daily yoga sessions, meditation, breathwork, and traditional ceremonies.

Explore the beauty of the surrounding nature, indulge in delicious and nourishing meals, and connect with like-minded individuals.

Enjoy exclusive access to our private Cenote, embark on a beautiful snorkel excursion, beach day and explore the town Puerto Morelos. Participate in fun a cooking class, art sessions, and much more.

This is your chance to recharge and explore something new —your jungle adventure awaits!

Reserve your spot today and enjoy a special 15% discount on our last remaining spots!

See full program info, accommodation details, read all about the teachers and more: https://buff.ly/3Vdee3g

Feel free to reach out if you have any questions, and we hope to see you in the Jungle! 💚
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23/05/2024

Delicious, vibrant, and nutritious snack! Grilled Cassava root topped with guacamole, pico de gallo and radish.
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14/05/2024

Another group of amazing souls have officially graduated as certified yoga teachers!
We are immensely proud of your achievement, but also the bonds you've formed and the growth you've experienced together throughout this journey.

A heartfelt thank you to our incredible teacher Narayani, for her guidance, wisdom, and unwavering support throughout this transformative process. Your dedication has truly made a difference in the lives of these aspiring yogis.

-Your journey is just beginning, embrace the adventure ahead 🤍

Narayani En Sayulita
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13/05/2024

We are excited to announce our new upcoming course: Yoga Thai Massage!

Discover the ancient art of Thai massage while surrounded by lush greenery and tranquil ambiance. In addition to learning traditional massage techniques, participants will enjoy complimentary meditation and yoga classes, as well as a Mayan traditional welcome ceremony.

What is Thai Massage?
Thai massage, also known as Thai yoga massage, is a therapeutic technique rooted in ancient Thai healing traditions. It involves a combination of acupressure, assisted yoga postures, and gentle stretching to release tension, improve flexibility, and promote relaxation.

This form of massage is deeply connected with yoga as it shares the same principles of mindfulness, breath awareness, and energy flow. Just as yoga aims to balance the body, mind, and spirit, Thai massage works to harmonize the body's energy pathways, known as sen lines, to restore overall well-being. Many practitioners integrate Thai massage into their yoga practice to enhance flexibility, alleviate muscle soreness, and deepen relaxation, creating a holistic approach to health and wellness.

Lead Teacher: Lina Muñoz Cifuentes
Dates: July 12th - 14th
Location: The Jungle of Puerto Morelos, Mexico

Learn more about the program and the teacher: https://buff.ly/3KkGgnz
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01/05/2024

Dive into tranquility and adventure with our jungle retreats!
Join us for a transformative 6-day experience filled with yoga, meditation, culture and nature exploration.

📍 Location:
Cenote Route of Puerto Morelos, Mexico
(45 min from Cancun airport)

📆 Retreat Dates 2024:
13-18. June
21-26. June -Instructed in Spanish
5-10. July
12-17. July

🌟 15% Discount Code for Summer Retreats:
SUMMER.YOGA

Read more about our retreats and programs: https://buff.ly/3wIKKk8
If you have any questions please send us a DM :)
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29/04/2024

Morning yoga class in our peaceful shala 🌅
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Dirección

Ruta De Los Cenote
Puerto
77580

Página web

https://linktr.ee/sakbeh.yoga

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Sak Beh Yoga publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.