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Rise Rooted, San Francisco (2026)

20/01/2026

Wintering well ♡

When you rush winter, your body gets stuck in a feeling of urgency which can leave you feeling deeply fatigued – you run through winter with this sense of needing to catch up before anything has even begun.

Before the Bloom is a free midwinter zine created to support this season.

Inside, you’ll find:
♡ why winter is essential for nervous system restoration
♡ how the body prepares for spring long before energy rises
♡ somatic anchors to support steadiness and clarity
♡ reflections to help you honour your own seasonal timing

If you want to arrive in spring feeling resourced, clear, and ready – not catching up – this is an invitation to slow down in the right way.

Download the free zine: Before the Bloom

Link in Bio ☆ or head here:

https://www.riserooted.life/free-ebook

With love,
Cassandra ♡

20/01/2026

Wintering well ♡

When you rush winter, your body gets stuck in a feeling of urgency which can leave you feeling deeply fatigued – you run through winter with this sense of needing to catch up before anything has even begun.

Before the Bloom is a free midwinter zine created to support this season.

Inside, you’ll find:
♡ why winter is essential for nervous system restoration
♡ how the body prepares for spring long before energy rises
♡ somatic anchors to support steadiness and clarity
♡ reflections to help you honour your own seasonal timing

If you want to arrive in spring feeling resourced, clear, and ready – not catching up – this is an invitation to slow down in the right way.

Download the free zine: Before the Bloom

Link in Bio ☆ or head here:

https://www.riserooted.life/free-ebook

With love,
Cassandra ♡

18/01/2026

Remember dear one you are more loved than you'll ever truly know ♥️

For all the unspoken acts of kindness travel deep inti the hearts of others.

That one smile you shared with someone in the street having a hard day, that time you bought a coffee for the next person in the que, that time you held a door open for someone with their hands full, that time you carried a bag for someone struggling to make it up the stairs, the laughter you shared with someone in the elevator, the change you offered to the person infrint of you at checkout who was a bit short on their shopping, or the hide and seek you played with a child bored of being in a grocery store...

No one needs to know and you may easily forget ...

But these acts of gentle kindness travel deep into the human heart ❤️

So travel kindly, remember we are all in this together no matter the weather 🙏 we may as well look out for one another, always 🌿

14/01/2026

☆ 5-Day FREE Midwinter Reset ☆
Starting Monday 19 January

A gentle reset to:
𖥧 settle the nervous system
𖥧 return to inner steadiness
𖥧 listen more clearly to your body
𖥧 move through winter with care

Daily guided audio, shared in private community.

Self-paced. Grounded. Nourishing.

Link in bio 🤍

Or join here ~ https://www.riserooted.life/5-day-reset-january

14/01/2026

☆ 5-day FREE midwinter reset ☆

Starts Monday 19 January. Your Invited!!

It’s a gentle, body-led reset designed to help you:
𖥧 return to inner steadiness
𖥧 soften the nervous system
𖥧 reconnect with your body’s signals
𖥧 move through late winter with clarity and care

Each day includes a guided audio reset, shared in a private community, so you can move at your own pace. The practices are deeply nourishing and designed to integrate into real life – especially at this time of year.

There are also a few bonuses included to support rhythm and integration through midwinter.

If this feels like something your body is asking for, you’re very welcome to join us.

Link to join 🤍 www.riserooted.life/5-day-reset-january ☆

With love,
Cassandra

13/01/2026

Before the Bloom
A free midwinter zine by Rise Rooted

This zine was created for the in-between moment of the year –
when energy is still drawing inward,
and the body is quietly preparing for what comes next.

Before the Bloom offers reflections, nervous system insight, and somatic guidance to support you through midwinter and into spring without rushing your process.

Inside, you’ll find:

𖥧 Gentle perspectives on midwinter restoration
𖥧 Nervous system–informed reflections
𖥧 Somatic anchors for steadiness and rhythm
𖥧 Space to listen more closely to what’s emerging

This is a nourishing read.
Something to return to with a cup of tea, a blanket, or a quiet morning.

Download the free zine: Before the Bloom
👉 https://www.riserooted.life/free-ebook

*link also in bio

With love,
Cassandra 🤍

18/12/2025

My devotion to learning the language of the body’s ecosystem of intelligence began in my early twenties, after being diagnosed with Chronic Fatigue Syndrome / M.E. over 12 years ago - when I was told I was remain as unwell as I was, for the rest of my life.

Why?

Because by the age of 21, I was still on a cocktail of prescriptions that doctors had promised would heal the pain I had been living with since a car crash at 17.

Then the story changed.

They told me I was addicted.

And that was it.

I stopped taking all of the doctors’ “help” at once.
No more pills filled with false promises.

Instead, I began asking different questions and returning to the natural approaches my mother had always trusted throughout my childhood.

In the months that followed, something profound happened.

I began to relearn the conversation within my body. Every sensation that had been trying, desperately, to communicate with me for five years suddenly came back online all at once.

But my system was already in overload.
It had shut down. Almost given up.

The signals were scrambled and confused.
My body no longer trusted the framework it had been placed in.

I had lived for years under the illusion of certainty, of external authority, of false promises.

And yet, this collapse became the most powerful initiation of my life.

An invitation into embodiment.
Into relationship with my body as a living, intelligent ecosystem.
Into understanding the body as a temple of miraculous nature.

And into recognising that our relationship with ourselves is the anchor for how we relate to others, because we are not separate. We are part of a living, breathing, interdependent organism.

I am sharing this alongside a Gabor Maté video, because his work speaks so clearly to what I have lived.
The body and emotions are not separate.
They are one conversation.

🌿✨️🤍

20/11/2025

Emotional elasticity is not about staying calm all the time. It is about having the inner range to feel deeply, return to centre, and move through life without abandoning yourself.

When you learn to regulate your nervous system, you build the internal pathways that allow your emotions to move instead of getting stuck.

This is the foundation of emotional elasticity - the ability to experience the full spectrum of your inner world while staying connected to yourself.

Because without it, overwhelm becomes louder than intuition, reactive states take over, and your energy is spent managing survival patterns rather than living your life.

With it, you begin to respond instead of react, express instead of suppress, and lead yourself with clarity rather than chaos.

Your body becomes a home again.

If you want to build this inner capacity and learn how to regulate your stress patterns with science, somatics and soul-led practices, the 28-Day Reset is where we begin 🤍

Join me inside and experience yourself on the other side.

19/11/2025

Inviting you to discover your next season of life, then one where you have discovered how to bring yourself home from stress, anxiety, and fear..

Because our behaviour and actions follow on from our state.

Being able to travel home to a place of wholeness after moving between the different states of stress, worry, overwhelm, anxiety and fear - and return to a place of peaceful ventral spaciousness, what we call regulation - increases cognitive access, emotional stability, and resilience.

Cultivating this quality of autonomy in your nervous system gives you more and more space to respond to life's inevitable challenges, in new ways that are less likely to compromise your physical, mental and emotional health.

New pathways in life begin to open - when your body feels safe to receive.

Join us the Nervous System Reset 🌿

Comment RESET for the link ✨

17/10/2025

When the body contracts, the mind questions, and expansion feels just beyond reach.

Your nervous system is the architecture of how you experience life.
It shapes how much life, love, and creation you can hold before your body signals “too much.”
When it’s regulated, expansion feels possible.
When it’s not, even what you desire can feel like threat.

The 28-Day Reset is a four-week somatic immersion to awaken a new found trust in yourself, relationship with your body and your desires.
You’ll learn how to expand from regulation, not resistance, and meet life with an embodied courage.

Inside, you’ll:
✺ Repattern your connection to growth to feel safe in visibility and expression
⊹ Build capacity for joy, intimacy, and success without overwhelm
✧ Reconnect to a sense of inner steadiness that allows true expansion

Because courage isn’t something you find, it’s chosen and gradually becomes something your nervous system remembers when it feels steady enough to open.

🌿 What You’ll Journey Through

Week 1 ~ Returning to the Temple of Your Body
Week 2 ~ Softening the Stories & Remembering Your Truth
Week 3 ~ Alchemy of Emotion & Tending the Inner Water
Week 4 ~ Rising Rooted & Leading from the Heart

✨ You’ll Receive
• 1:1 Somatic Mapping Session to reveal your unique blueprint for regulation and expansion
• 1:1 Integration Session to anchor what you’ve reclaimed and embody your next chapter
• Weekly Somatic Reset Audios + Practices to regulate your system and deepen embodiment
• Access to a community of women rising together

Investment: £148
www.riserooted.life

With love,
Cassandra 🌹

Join the Sunday Newsletter:
Inner Knowing ≐ Science, Soul, & Somatic Wisdom

www.riserooted.life/newsletter

16/10/2025

✺ The 28-Day Reset begins 22 October ✺

Reclaim your energy. Rewire your body. Rise into life.

Your nervous system is the architecture of your potential.
It shapes how much life you can hold - before your body says “too much.”

When the body is regulated, expansion feels safe.
When it’s not, expansion feels like threat.
Safe is different from discomfort.

Inside The 28-Day Reset, you’ll learn to:
✺ Repattern your body to feel safe in visibility
⊹ Build capacity for joy, success, and intimacy
✧ Expand through regulation instead of endurance

What if the courage to meet your deepest desires isn’t something to find, but something your nervous system learns to allow?

This four-week somatic immersion guides you to rebuild safety, trust, and connection - so you can meet life from a grounded, yet courageous place within yourself.

🌿 What You’ll Journey Through
Week 1 - Returning to the Temple of Your Body
Reclaim safety, presence, and trust in your body, the foundation of every sustainable change.
Week 2 - Softening the Stories & Remembering Your Truth
Release survival patterns and reconnect with your authentic expression.
Week 3 - Alchemy of Emotion & Tending the Inner Waters
Transform emotional reactivity into embodied power and peace.
Week 4 - Rising Rooted & Leading from the Heart
Integrate your growth and rise with clarity, capacity, and self-leadership.

✨ You’ll Receive
• 1:1 Somatic Mapping Session - reveal your unique blueprint for healing and expansion
• 1:1 Integration Session - anchor what you’ve reclaimed and embody your next chapter
• Weekly Somatic Reset Audios + Practices - regulate your system and deepen embodiment between sessions
• Access to a Private Space of Women Rising Together

Investment: £148 (usually £297)

🌐 www.riserooted.life

📩 Message me with any questions

With love,
Cassandra 🌹

Rise Rooted

20/01/2026

20/01/2026

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13/01/2026

18/12/2025

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17/10/2025

16/10/2025

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