Vital-Balance

04/12/2025

03/12/2025

If you reach for painkillers every week for headaches… it’s time to look deeper. Many
headaches start in the neck. Once we realign the spine, those “random” headaches often
disappear.

Visit us for a full spine assessment and see what’s really behind the pain.

01/12/2025

Lifting safely starts with awareness.
Two of the most common mistakes when lifting objects are rounding your back and twisting your torso.
Both put unnecessary stress on your spine and increase the risk of injury.
Keep your spine neutral, bend from your hips and knees, and turn with your feet — not your back.

26/11/2025

You don’t have to live with constant neck tension. Most people think it’s just “stress,” but it’s
often a misalignment. At Vital Balance, we find the real cause and fix it naturally — so your
body feels lighter, calmer, and free again.



Book your first evaluation today and start feeling the difference from the inside out.

25/11/2025

Small habits, big results.
Keeping your spine in neutral alignment is one of the most powerful ways to protect your back and improve your overall performance — whether you’re sitting, standing, or training.
Consistency in posture is consistency in health.



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12/11/2025

Most people focus on lifting, not lowering — but strength while lengthening a muscle (eccentric control) is what truly protects your joints.

During eccentric training, your muscles work as they stretch, absorbing force and stabilizing movement.
For the knees, this means smoother descents, better shock absorption, and fewer injuries from overuse or instability.

Exercises like slow step-downs or controlled squats train your body to manage impact instead of resist it.
It’s not just about power — it’s about precision and control.

Build strength in the way your body actually moves: through resistance, rhythm, and recovery.