Vital-Balance

29/10/2025

Your core isn’t just about visible abs — it’s the deep system that stabilizes every movement you make.
When those deep muscles (like the transverse abdominis and multifidus) switch off, your body starts compensating with tension in the back and hips.

Core control is about timing, not strength.
It means your stabilizers activate before movement, supporting your spine without overworking larger muscles.

Learning this control can reduce pain, improve balance, and make your body more efficient in everything you do — from workouts to daily tasks.

Train awareness first, power second.
That’s how you move smarter.

27/10/2025

Not all back pain starts where you feel it.
Sometimes, tension or irritation in one spinal segment can refer pain to a completely different area — like the hip, thigh, or even the knee.

This happens because the nerves that exit the spine share pathways with muscles and joints farther away.
So, what feels like a leg problem may actually come from the lower back.

Understanding these connections is key to treating pain effectively — not just chasing symptoms.
At Vital Balance Cabo, our goal is to find the true source of discomfort and restore how your whole system moves together.

Because when your back “talks,” it’s telling the story of your entire body.

24/10/2025

22/10/2025

Your spine isn’t meant to be straight — its natural curves are what make it strong, flexible, and resilient.
When those curves flatten or exaggerate, the forces on your joints and discs multiply, often leading to pain and fatigue.

CBP (Chiropractic Biophysics) focuses on restoring those natural alignments through posture analysis, mirror-image exercises, and targeted traction.
It’s not about “cracking” or short-term relief — it’s about retraining your posture so your body moves the way it was designed to.

Small changes in alignment create big changes in comfort, performance, and long-term spinal health.
Restore your curve, restore your balance.

20/10/2025

Every time you look down at your phone, your neck supports up to 60 pounds of pressure — the same as carrying a small child on your head.
That forward head posture compresses the cervical discs, tightens the upper back, and weakens the stabilizers that keep your spine aligned.

It’s not just discomfort — over time, it changes your posture, your breathing, and even your energy levels.
The fix isn’t to stop using your phone, but to become aware of how you use it:
✅ Raise it closer to eye level
✅ Keep your shoulders relaxed
✅ Take micro-breaks every 20 minutes

Your spine is designed for balance, not constant flexion.
Protect it — one glance at a time.

13/10/2025

An ankle sprain isn’t just about reducing pain — it’s about restoring stability, strength, and confidence in your movement. 🦵✨
Proper rehabilitation helps prevent chronic weakness, improves balance, and reduces the risk of future injuries.

At Vital Balance Cabo, our physiotherapy programs focus on personalized recovery — guiding you from pain relief to full function, step by step.

Move smart. Heal strong.

01/10/2025

When it comes to spinal health, seeing is understanding. X-rays allow us to measure lumbar lordosis accurately, identifying whether the curve in your lower back is too exaggerated or too flat. These changes can explain why you feel stiffness, muscle fatigue, or ongoing back pain.

At Vital Balance Cabo, we use X-ray analysis to detect misalignments and create a personalized plan. Combined with physiotherapy exercises and posture correction, this approach helps restore balance, improve mobility, and prevent long-term complications.

✨ Objective assessment. Targeted solutions.

29/09/2025

Your lower back has a natural curve called lumbar lordosis. But when this curve becomes too pronounced or too flat, it can cause pain, stiffness, and muscle fatigue.

⚠️ People with lumbar lordosis abnormalities may struggle with standing or walking for long periods, experience lower back discomfort, and notice changes in posture that affect daily life.

At Vital Balance Cabo, our physiotherapy approach focuses on core strengthening, corrective exercises, and posture training to restore balance and function. By addressing the underlying cause, we help relieve pain, improve mobility, and prevent long-term complications.

✨ Strengthen your core. Protect your spine.

24/09/2025

Neck pain is often the result of poor posture, forward head position, or hours spent in front of a screen. Left untreated, it can cause chronic tension, headaches, and even radiating pain into the shoulders and arms.

At Vital Balance Cabo, we apply the CBP Method to correct spinal alignment in the cervical region. This evidence-based approach restores balance, reduces pressure on muscles and nerves, and improves posture.

✨ The goal is not just short-term relief, but long-lasting correction and a better quality of life.

22/09/2025

Neck pain and stiffness are among the most common spine problems, often linked to poor posture, long hours at a desk, or excessive screen time.

⚠️ Symptoms may include tight muscles, limited motion, headaches, or even tingling in the arms. Beyond discomfort, these issues can disrupt sleep, focus, and overall quality of life.

At Vital Balance Cabo, we use the CBP Method to correct cervical alignment, restore posture, and reduce tension. With targeted adjustments and posture correction strategies, we help relieve pain, improve mobility, and prevent future problems.

✨ Move freely. Live without limits.