Yoga Jen Kagan

16/09/2025

Gas. Bloating. Fatigue.
They’re not “normal,” they are signs that something is off

Ignore them, and they grow into bigger problems.
Listen to them, and you can reset before disease sets in.

🍂 The Fall Ayurveda Cleanse is your chance to do exactly that. Comment "cleanse" to get on the wait list.

10/09/2025

Fad diets don’t last.
Ayurveda cleanses have been practiced for over 1,000 years.

Why? Because they work.
Not deprivation. Not gimmicks.
Just time-tested ways to reset your body and restore balance.

🍂 Join the Fall Ayurveda Cleanse.
comment "cleanse"

09/09/2025

02/09/2025

Ever had your computer freeze and the only fix is… restart?
💻✨ Your body’s the same.

An Ayurveda Cleanse is a seasonal reboot that clears the junk and starts fresh for fall

🍂 Hit reset with the Fall Ayurveda Cleanse.

26/08/2025

Feel the need to clean up your act? Do some internal housecleaning?

The Fall Cleanse is happening towards the end of September!
Comment "cleanse" below to get on the waitlist.

20/08/2025

I'm hosting the first Wellness Clinic in the Facebook group - join here bit.ly/yogaterps. I'm answering your questions live, sharing with you why I started this group and how it's grown and evolved, and what I'm doing to help you get out of pain and restore balance in your life. JOIN JOIN JOIN!!! 3pm MST

20/08/2025

Posture is a #1 complaint.
Shoulders rolling forward, chest collapse, head jutting forward like a chicken, neck pain, tinnitus, carpal tunnel, digestive problems, and just looking in the mirror or photos and thinking "OMG I have such bad posture!"

Yep, posture is causing you pain. And sorry to break this to you, you can't force yourself into "good posture" and think it will stick.

But I will tell you this, you can improve your posture with the right routine designed for you.

This testimonial is from a student with a head pushed forward and a rounded upper back, making her "look" much older than she is. We have been working for 3 months now and she stands up straighter, can breathe better,r and looks vibrant and full of energy. Plus, she's getting compliments from others!

Comment below "posture" If you are ready to start doing something about your posture instead of just complaining or putting yourself down.

13/08/2025

I have a student who has horrendous cramps due to endometriosis and PCOD. The focus of her sessions is on the poses to help her during, after, and before her period.

Yes, yoga can help with this if done in the proper sequence and way. As a matter of fact, I believe it's one of the most important things I personally learned that helped me through my own cycle and menopause. I can't imagine a woman not knowing these incredible poses and their healing power.

But I always know that each person might not have the same experience, so when at the end of the session she reported that the pain had greatly subsided, I was happy for her because being in pain sucks. Again, it reminded me of the healing power of yoga.

Credit must be given : Thank you, BKS Iyenger, Geeta Iyenga,r and those senior teachers like Bobby Clenell, who help us understand and apply the Iyengar's guidance.

Credit must be given: Thank you, BKS Iyenger, Geeta Iyenga,r and those senior teachers like Bobby Clenell, who help us understand and apply the Iyengar's guidance.

Comment "yoga" if you would like to connect and learn more about how yoga can help you.

06/08/2025

It's always best to hear from the source - from the one who experiences it.

If you would like to experience this type of relaxation comment below "relax"

22/07/2025

You sign up. You have good intentions.

But when it’s time to show up…
🧠 Your brain says:

“There’s too much to do.”
“Something might come up.”
“I’ll do it tomorrow.”

And just like that, your self-care—your practice—gets booted off the list.

But here’s the thing:
Your brain isn’t sabotaging you on purpose.
It’s trying to protect you.
It wants you to just “get through today.”

🕒 Before you know it, the future is here.

✨ How can I honor my promise to myself today?
Will your future self thank you from a mountain trail?
Or from a hospital bed?

Instead of thinking “I have so much to do,”
Ask yourself:

✨ How can I honor my promise to myself—today?
✨ What can be delayed or delegated?
✨ What support would make this easier?
✨ What can I do right now to start moving?

Because once you begin, your body remembers.
It feels good to move

And it’s not optional anymore not if you want to do this work for the long haul.

💭 What’s a more helpful thought you can offer your brain today?
Drop it in the comments.
And it’s not optional anymore, not if you want to do this work for the long haul.
Your future self is counting on you.

09/07/2025