Yoga With Monica

06/10/2022

...last year. 7am. 3 shots of espresso...

13/04/2019

Emergency Enlightenment

18/07/2018

Find your truth
Check out for more like this 🙏

13/07/2018

🖤

04/07/2018

20/05/2018

...last year. 7am. 3 shots of espresso...

14/05/2018

Galavasana sequence

12/05/2018

Hello All! I am delighted to announce that I will be leading a Yoga Montserrat regular class on Wednesday afternoons at the NEW TIME of 5 - 6 PM at the Vue Pointe Hotel . All ages and experience levels (including beginners) are welcome! Contact me at my page with any questions. Look forward to seeing you all!

22/02/2018

Anaïs Nin, May 1946
(prophetic and poetic, now more than ever)

16/02/2018

"It just occurred to me that many people are actually afraid to heal because their entire identity is centered around the trauma they've experienced. They have no idea who they are outside of trauma and that unknown can be terrifying." —Ebonee Davis

artwork by James Fenner