Dr. Elena Bradford

08/05/2024

Tip of the Day: Stay hydrated! 💧

Drinking at least 2 liters of water a day keeps your skin hydrated and healthy. Proper hydration helps maintain skin elasticity and can contribute to reducing melasma spots by promoting cell renewal.

08/03/2024

Tip of the Day: Eat a diet rich in antioxidants. 🥗

Foods like berries, green vegetables, nuts, and seeds are rich in antioxidants, which help fight free radicals responsible for skin aging and melasma. Include these foods in your daily diet for healthier, more even-toned skin.

08/02/2024

08/02/2024

Tip of the Day: Use sunscreen daily. ☀️

Sun exposure is one of the main causes of melasma. Using sunscreen with a high SPF (30 or more) helps prevent the worsening of spots. Apply generously every morning, even on cloudy days, and reapply every two hours if you are outdoors.