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Brei Barron - Clinical Hypnotherapist

Casa
Mexico
Sayulita
Brei Barron - Clinical Hypnotherapist

Using psychotherapy with hypnosis to treat anxiety, depression, insomnia, addiction, eating disorders and other health conditions.

28/07/2024

⁣I’ve just completed training and am excited to offer it to you all!⠀
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What is Brainspotting, you might ask?⠀
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It’s relatively new and rather revolutionary in its approach to healing. It uses both mind and body to tap into the brain’s innate ability to heal itself, helping you process and recover from emotional and physical pain, trauma, and other challenging symptoms.⠀
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Unlike traditional talk therapy, Brainspotting delves deep into the neurological roots of emotional distress and unresolved issues. What sets it apart is its trust in the brain to heal itself, creating the right environment for that process. Just like the immune system heals a cut on our skin, our nervous system can heal emotional distress with the right support.⠀
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Brainspotting was developed from EMDR therapy (Eye Movement Desensitization and Reprocessing). Similar to EMDR, it uses eye positions, known as “Brainspots,” which are connected to areas of the brain that store emotion. When a Brainspot is located—often identified by reflexive responses like eye twitches or facial expressions—the therapist helps the client focus on it. This focus allows the brain to process and release the stored emotional and physical distress, leading to healing.⠀
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We usually enhance this method with bilateral sound, which involves alternating sounds in each ear to boost the brain’s processing abilities. Brainspotting engages the deep parts of the brain and body, particularly the autonomic and limbic systems, leading to profound psychological and physical healing.⠀
Overall, Brainspotting is a gentle yet powerful approach that supports the brain and body in overcoming trauma and pain, often leading to significant psychological, emotional, and physical healing.⠀
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You can find out more on the Brainspotting website or reach out to me with any questions.⠀
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⁣https://brainspotting.com/

14/05/2023

How effective is hypnotherapy compared to other therapies? Well in 1970, Alfred A. Barrios, Ph.D. conducted a survey of scientific literature to compare recovery rates for various modalities of therapy and these were their findings;

Psychoanalysis can be expected to have a 38% recovery rate after approximately 600 sessions.

Behaviour therapy (Wolpian) can be expected to have a 72% recovery rate after an average of 22 sessions.
Hypnotherapy can be expected to have a 93% recovery rate after an average of 6 sessions Source: Barrios, Alfred A. “Hypnotherapy: A Reappraisal,” Psychotherapy: Theory, Research and Practice (1970)

04/05/2023

I’m back from maternity leave! Send me a DM for an info pack or to book a session.

10/04/2022

Continued…
Brei takes the time to make each session the best it can be, and is a very open, kind and understanding person. Her enthusiasm for hypnosis is really evident during the sessions. I can't imagine a better person for clients who are new to hypnosis, as I was. Highly recommended!! 🥸 Anonymous client You can see more reviews on my Google listing

07/04/2022

Here are neuro-images showing the brain in conscious waking state vs hypnosis

Conscious state 😳 the client’s brain lights up in the Visual Cortex while passively viewing text, the Broca area while speaking words, and the Wernicke’s area while listening to words.

Hypnotic state 😴 the client is listening to words in hypnosis (including symbolism and metaphoric language) and the brain lights up like a Christmas tree🎄 The subconscious is over 95% of the brain and this additional resource becomes available in hypnosis.

06/04/2022

Hypnosis allows us to move beyond the conscious mind, and into the subconscious.

The subconscious is over 95 percent of our mind. Almost all of our decisions, emotions, behaviors, and thoughts are directed by the subconscious.

If you’ve ever ‘consciously’ wanted to make a change or feel a certain way but you experienced self sabotage, procrastination, anxiety, or even overwhelming fatigue at the idea - then you’ve experienced the power of the subconscious.

Hypnosis allows us to connect and work harmoniously with the subconscious.

05/04/2022

• Increase self awareness and understanding
We explore the issue both consciously and subconsciously. The hypnotic state is ideal for exploring the subconscious and uncovering the psychological root cause of an issue or symptom.

• Process difficult emotions
Talk through your issue and allow emotions to be expressed and understood.

• Learn how to regulate emotions
Learn self regulation tools to gain control over your emotions, thoughts and actions.

• Heal the root cause of an issue
Uncovering and healing the psychological root cause of an issue through hypnotic regression and other techniques.

• Form new perceptions, beliefs and thoughts
Build more beneficial perceptions on a deep subconscious level.

• Build inner strengths and personal qualities
Develop the strengths and character qualities you need to overcome your issue.

• Break old negative patterns
Learn how to interrupt old patterns and create new more positive ones.

• Present new ideas to the subconscious mind
Self sabotage, resistance, and procrastination often occur when the conscious and subconscious mind want different things. We can present ideas to the subconscious mind in hypnosis to bring the conscious and subconscious mind into alignment and on the same page. And more…

03/04/2022

I practice the most comprehensive form of hypnotherapy called integrative hypno-psychotherapy. .
There are lots of different types of psychotherapy available and different types work best for different people and issues.

With integrative hypno-psychotherapy we integrate elements of different psychotherapies together to best meet each client’s unique case.

These are then delivered in the hypnotic state so that the whole mind is treated, both the conscious and subconscious.

Some of the psychotherapies I use include:

• Cognitive Behavioral Therapy (CBT) with enhancements
• Therapeutic Mindfulness
• Gestalt therapy (unfinished business, object association, direct rehearsed experience, integration of conflicting feelings)
• Parts Therapy (sub-personalities and ego states)
• Psychoanalysis (a modified form of Free Association)
• Psycho-synthesis (witnessing and self-development)
• NLP (various solution focused brief strategies)
• Trancework – (suggestions therapy and analytic therapy)
• Regression work
If you’re curious about hypnotherapy, send me a DM.

23/09/2021

You can check out the rest of my Google reviews here: https://g.co/kgs/QJQ8dS

20/09/2021

Hypnosis is an altered state of consciousness

22/08/2021

Thank you, for such a beautiful review 🥰. If you’re thinking about trying hypnotherapy can see more of my Google reviews here:
https://g.page/r/CUkFydykujJHEAo

21/08/2021

What is hypnosis?!

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