Dynamic Movement Solutions

11/08/2017

Anyone else tried this product out?
Thoughts?

Designed to help the body with improved memory, focus, processing speed, and flow state.

01/04/2016

Three ways I have found to enhance my water.

Everyone knows the importance of drinking water. Certain symptoms start to show up when people do not drink enough water. Bad breath, constipation, dry skin, muscle fatigue, and headaches are a few…

02/03/2016

Who doesn't like free stuff? Fitness is giving away 3 Fitness books to one lucky individual. All you have to do is pick up their latest program Integral Strength by March 3rd to be entered in the drawing.

As a final bonus anyone that purchases Integral Strength from the link below will receive one-month video coaching with me. I know how important technique can be to learning new skills and what better way to get you started on the right track and get you the most out of your training?

We’re giving away three of our favorite books by some friends of ours. Pushing the Limits by Al Kavadlo Level Up Your Life by Steve Kamb Parkour Strength Training by Ryan Ford and Ben Musholt We chose these three because they’re full of practical knowledge and ideas you can put to use and make big c…

23/12/2015

Taking the next step to the live I want to live.

Everyone deserves to take some time for themselves and have new experiences. Too often than not we are so wrapped up in our daily lives and living based on someone else’s schedule, that we don’t ge...

17/11/2015

To all my SAYULITA peeps! Here are some workshops I have in store for the next upcoming weeks.

For specific price details, discounts, and drop in rates, be sure to message me!

13/11/2015

I recently wrote a post about the importance of balance and how to incorporate into your daily life. I am going to be posting videos and pictures on my social media sites to help motivate people to practice balancing. I encourage you to join me, Follow along with the challenge and feel free to tag me and use the hashtag .

http://www.dynamicmovementsolutions.com/dont-take-your-balance-for-granted/

Balance is one of those things that we take for granted in our day-to-day life. I imagine we can all agree that without balance it would make our daily activities more challenging. You would be sur...

18/10/2015

Photos from our last 6 Day Experience of Travel + Train 2015- We have been working a lot on several movement modalities. Stoked that one of our attendees got up on the rings today. He's never even touched a set of gymnastic rings and 2.5 hours of training he was able to get into an inverted hang.

Interested in joining us in Mexico for a fantastic experience of adventures and training? Message me personally at TravelTrainRetreat@gmail.com

08/10/2015

And here are the rest of the dates for my 4 day Travel + Train Experiences in Sayulita, Mexico for the rest of 2015! Book your 4 day package for intensive training and epic adventures for a special discount. Prices go up to $1800 November 1st. Questions? Want more info? Be sure to check out the link below. If I can be of any service, feel free to email me personally at TravelTrainRetreat@gmail.com
http://dynamicmovementsolutions.com/travel-train/

20/09/2015

We are almost officially full for October's Travel + Train 4 or 6 day experience! Are you ready to dive deep into intensive training, explore the beautiful paradise of Sayulita and relax in a fantastic bungalow overlooking the ocean? For info on discounted rates for a shared bedroom email me personally at TravelTrainRetreat@gmail.com

18/09/2015

Playing around with some stretches today. Toe to head, cross leg

12/09/2015

The Points Guy has reviewed Sayulita as one of the top coastal hotspots in Mexico for 2015! Ready to have an experience of a lifetime? Join us in Sayulita to Train one on one with me to achieve your personal fitness goals, and travel to beautiful Sayulita and experience the comfortable, laid back, beachy lifestyle. Need some time to plan ahead? We'll be announcing our November and December dates next week! For information and details click the link below:

http://www.dynamicmovementsolutions.com/travel-train/

Throughout his extensive travels in Mexico, digital nomad and TPG Contributor Ryan Gargiulo has found that its beach towns and cities are his sweet spot(s). Here is his short list of recommendations for coastal destinations in Mexico that are not only safe (more on that below) but also offer plenty…

23/08/2015

For more update info on training, workshops, events and retreats, please like and follow:
Daniel Spencer