San Diego Clinic

22/11/2024

06/06/2022

Here are some strategies to work on happiness!

Happy people tend to have fewer health problems and longer lives. Research suggests that, on average, 50% of people’s general level of happiness is determined by genetics, with the rest d...

11/05/2022

May is Mental Health Awarness Month so we would like to share with you 25 habits that promote happiness and improve mental health.

Happiness can feel impossible, but it's always within reach. We'll break down 25 science-backed habits to help you get you mood on track.

04/05/2022

Did you know...
Stem cells help to restore damaged tissue, in order to do this they release proteins that stimulate cell growth and regulate our biological clock. These proteins are called ENOX.
There are two types of them: ENOX1 (c-nox) and ENOX2 (t-nox). The main difference between these two is that ENOX2 perpetuates stimulation of cell growth.
Sometimes our bone marrow releases defected stem cells. These cells are responsible for releasing ENOX2 to the bloodstream which triggers cancer growth.
Nowadays there is a blood test to identify if you are having high levels of ENOX2, thus you can start preventive treatments against cancer.

Sabías que...
Las células madre ayudan a restaurar el tejido dañado, para ello liberan proteínas que estimulan el crecimiento celular y regulan nuestro reloj biológico. Estas proteínas se denominan ENOX.
Hay dos tipos de ellas: ENOX1 (c-nox) y ENOX2 (t-nox). La principal diferencia entre estas dos es que la ENOX2 perpetúa la estimulación del crecimiento celular.
A veces nuestra médula ósea libera células madre defectuosas. Estas células son las responsables de liberar ENOX2 al torrente sanguíneo, lo que desencadena el crecimiento del cáncer.
Hoy en día existe un análisis de sangre para identificar si se tienen niveles elevados de ENOX2, con lo que se pueden iniciar tratamientos preventivos contra el cáncer.

02/05/2022

The relationship between nutrition and mental health has been emerging, certain foods have been shown to improve overall brain health and certain types of mood disorders. Here are 9 healthy foods that may boost your mood.

It may be tempting to turn to unhealthy items like cookies or ice cream when you're feeling down, but these high calorie foods are unlikely to improve your spirits. Here are 9 healthy foods that can really boost your mood.

25/04/2022

Here are 50 incredibly healthy foods worth adding to your diet!

Here is a list of 50 healthy foods, most of which are surprisingly tasty. All the major food groups are included.

21/04/2022

How to read a supplement facts label to make informed choices about your health.
Remember to always talk to your healthcare practitioner.

https://belabelwise.org

19/04/2022

18/04/2022

Healthy eating is important for many reasons, including fueling your body, acquiring necessary nutrients, lowering your disease risk, increasing your longevity, and promoting optimal mental and physical well-being. Here are some tips on how to achieve it!

You may hear a lot of talk about how to eat healthy, but getting started is another matter. This article provides a helpful guide for healthy eating in real life.

13/04/2022

La medicina preventiva comienza con una buena alimentación.
Preventive medicine starts with good nutrition.

12/04/2022

Many people deal with stress every day, here are 16 evidence-based ways to relieve stress!

Excess stress is a common problem. Here are 16 effective ways to relieve stress and anxiety.

11/04/2022

Illness can be psychosomatic because the body reflects our mental, emotional and social health. The more extreme or pro-longed the stress is, the more likely we are to experience a change in our physiology.