Health Institute de Tijuana

Health Institute de Tijuana We are the only licensed facility in Mexico by the Gerson Institute. For those looking to live their best life, Health Institute de Tijuana (H.I.T.)

can show you the way. We are nutrition for a healthy life.

It’s a busy and beautiful time at Health Institute de Tijuana as our wonderful kitchen team prepares lunch. Every platte...
17/11/2025

It’s a busy and beautiful time at Health Institute de Tijuana as our wonderful kitchen team prepares lunch. Every platter is thoughtfully arranged to support healing — just like this lunch tray featuring cactus salad, organic brown rice (a special treat that isn’t served often — be sure to check with your treating physician to see if it’s suitable for you), and a veggie salad with julienned beets.
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Hidden under our special oat cookie topped with a tender prune is the classic Hippocrates soup — warm, nourishing, and absolutely delicious. Moments like these remind us how much love goes into every meal 💚
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Es una hora ocupada y hermosa en el Health Institute de Tijuana mientras nuestro maravilloso equipo de cocina prepara el almuerzo. Cada charola se arma con intención para apoyar la sanación — como esta bandeja que incluye ensalada de nopal, arroz integral orgánico (un gusto especial que no se prepara muy seguido — confirma con tu médico tratante si es adecuado para ti) y una ensalada de verduras con betabel en juliana.
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Debajo de nuestra galleta especial hecha con avena y coronada con una ciruela pasa suave, encontrarás la clásica sopa Hipócrates — nutritiva y ¡deliciosa! Momentos así nos recuerdan el cariño que se pone en cada comida💚
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On yesterday’s lunch menu we served a vibrant plate featuring a crisp veggie salad, a slice of Garden Pie (from p. 70 of...
16/11/2025

On yesterday’s lunch menu we served a vibrant plate featuring a crisp veggie salad, a slice of Garden Pie (from p. 70 of the Gerson Cookbook), and a refreshing cauliflower salad.
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To complete this nourishing meal, our patients and their companions also enjoyed a warm baked potato, a comforting bowl of Hippocrates Soup, 8 oz of fresh carrot juice, and a soothing cup of pau d’arco tea.
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Many of the dishes we prepare at Health Institute de Tijuana come directly from the Gerson Cookbook, a resource we use often in our healing kitchen. You can find your own copy at Gerson.org.
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En el menú de ayer servimos un plato vibrante que incluyó una fresca ensalada de verduras, una rebanada de Garden Pie (de la pág. 70 del Gerson Cookbook) y una ensalada de coliflor.
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Para completar este plato nutritivo, nuestros pacientes y sus acompañantes también disfrutaron de una papa al horno, un reconfortante tazón de Sopa Hippocrates, 8 oz de jugo fresco de zanahoria y una taza de té de pau d’arco.
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Muchas de las recetas que preparamos en el Health Institute de Tijuana vienen directamente del Gerson Cookbook, un recurso que usamos seguido en nuestra cocina. Puedes conseguir tu propio tomo en Gerson.org.
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Photo cred: Daniela Baez

Today’s nourishing lunch at Health Institute de Tijuana 🌱 Our kitchen served a colourful, healing meal designed to suppo...
13/11/2025

Today’s nourishing lunch at Health Institute de Tijuana 🌱 Our kitchen served a colourful, healing meal designed to support your body throughout therapy. On the plate today you’ll find:
• Potato wedges with fresh parsley
• Butternut squash
• Brussels sprouts with a cilantro–onion dressing
• Crisp veggie salad
• Baked apple — our one dessert of the day
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As always, every meal is accompanied by our signature Hippocrates soup, a core element of the therapy. Note that the soup is under the dessert plate 😊
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Please remember: Patients on the therapy must consult with their treating physician to confirm whether approved daily desserts are appropriate for their specific plan.
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Nourish your body. Support your healing. We’re here with you every step of the way🌿
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El plato nutritivo de el almuerzo de hoy en el Health Institute de Tijuana ✨
Nuestra cocina preparó una comida colorida y deliciosa, diseñada para apoyar tu cuerpo durante la terapia. En el plato de hoy encontrarás:
• Gajos de papa con perejil fresco
• Calabaza mantequilla
• Coles de Bruselas con aderezo de cilantro y cebolla
• Ensalada de verduras fresca
• Manzana al horno — nuestro único postre del día
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Como siempre, cada comida va acompañada de nuestra sopa Hipócrates, un elemento esencial de la terapia. Nótese que la sopa se encuentra debajo del postre 😊
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Por favor recuerda: Los pacientes en terapia deben consultar con su médico tratante para saber si el postre aprobado del día es apropiado para su plan específico.
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Nutre tu cuerpo. Apoya tu sanación. Estamos contigo en cada paso🌿
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Photo cred: Berta Campos

A plate full of healing, color, and balance 🌱Clockwise on the plate: chayote squash, peas, baked potato, and a vibrant v...
13/11/2025

A plate full of healing, color, and balance 🌱Clockwise on the plate: chayote squash, peas, baked potato, and a vibrant veggie salad. On the tray: flax oil, salad dressing, fresh carrot juice, and our signature Hippocrates soup — with a touch of pressed garlic for that powerful finishing note.
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Every bite supports your body’s natural ability to restore and renew✨
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Un plato lleno de sanación, color y equilibrio 🌱 En el plato (en el sentido de las manecillas del reloj): chayote, chícharos, papa al horno y una colorida ensalada de vegetales. En la charola: aceite de linaza, aderezo, jugo fresco de zanahoria y nuestra tradicional sopa Hipócrates — con un toque de ajo prensado para ese toque final de poder.
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Cada bocado apoya la capacidad natural de tu cuerpo para restaurarse y renovarse✨
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Photo cred: Berta Campos

Healing isn’t easy—but neither is being sick🌱*Our physicians often remind patients that the Therapy is more than a diet ...
08/11/2025

Healing isn’t easy—but neither is being sick🌱
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Our physicians often remind patients that the Therapy is more than a diet or a routine. It’s a full commitment to nourishment, discipline, and emotional balance. Guilt and doubt sometimes arise, especially when the journey feels long and at times overwhelming—but honesty, trust, and connection make all the difference.
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You’re not expected to be perfect. You’re expected to keep going. Because every honest conversation, every juice, every act of self-care moves you closer to restoration.
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And if you’re not a patient—take this as your reminder to care for your body now. Prevention is always the gentler path🍏
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For therapy inquiries, please email us at info@gerson.org visit link in Bio.
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Journey

07/11/2025

The border between San Diego and Tijuana is open, and travel back and forth continues to be safe.
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At Health Institute de Tijuana, your safety is our priority. All measures are in place to ensure that every patient and companion feels protected and cared for.
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Don’t let fear or uncertainty keep you from taking the next step toward better health. We’re here for you every step of the way.
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🍏 If you’ve been considering the Gerson Therapy, now is the perfect time to begin planning your stay. A limited-time pro...
04/11/2025

🍏 If you’ve been considering the Gerson Therapy, now is the perfect time to begin planning your stay. A limited-time promotion allows new patients to start treatment in early 2026 at a reduced rate when booking between December 15, 2025, and January 31, 2026, here at Health Institute de Tijuana.
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For nearly 25 years, we have been the only Gerson-licensed clinic in Mexico, a place where healing begins through nourishment, care, and education. Here, each patient is guided by a dedicated medical team through the full Gerson experience: freshly prepared meals and juices, gentle detoxification, and personalized learning to continue the therapy with confidence at home.
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📩 To learn more or reserve your spot, email info@gerson.org.
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28/10/2025

Our dining room is filled with stories - from Charlotte and her family, our doctors and founder, Dr. Alicia Melendez. All united by one purpose which is healing through nourishment and detoxification.
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As the year comes to a close, take this opportunity to reset, recharge, and begin your journey toward renewed health. All are welcome.
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Special year-end savings now available. 📎Link to application in bio.
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Meet Ramses! He is the friendly face of all your VitaLab orders. He’s here to help with anything you need from product q...
24/10/2025

Meet Ramses! He is the friendly face of all your VitaLab orders. He’s here to help with anything you need from product questions to placing your next order.
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You can reach him directly at rep.vitalab@gmail.com and can visit their website at vitalabinc.com
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Starting November 15 through December 30, enjoy 15% off all VitaLab products! (Shipping not included - free shipping on orders over $200.)
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VitaLab provides high-quality supplements and supplies that support the Gerson Therapy and your wellness journey. We are deeply grateful for this ongoing partnership and the trust of our community.
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The courtyard at Health Institute de Tijuana is the first thing you see when you walk in — a peaceful space to rest, bre...
22/10/2025

The courtyard at Health Institute de Tijuana is the first thing you see when you walk in — a peaceful space to rest, breathe, and relax under the shade of our enormous tree🌳
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Don’t wait. Come now and begin your healing journey. 💚
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🌿 El patio de Health Institute de Tijuana es lo primero que ves al entrar — un espacio tranquilo para descansar, respirar y relajarte bajo la sombra de nuestro enorme árbol🌳
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No esperes más. Ven y comienza tu camino hacia una mejor salud. 💚
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Photo cred Felix Salgado

21/10/2025

📊 According to the World Health Organization, was the most commonly diagnosed cancer for women in 157 countries in 2022 — with an estimated 2.3 million new cases and 670 000 deaths globally.
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At our clinic, breast cancer continues to be one of the most frequently observed conditions — and also one of the most responsive to the Gerson Therapy approach. We’ve been sharing ever-growing testimonials of recovered patient stories to highlight what’s possible when the body is given the right support. (visit: https://www.health-institute.org/testimonials).
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👉 Remember, prevention is key. Learn about thermography, a non-invasive breast health assessment: gerson.org/thermography-safe-breast-health-assessment/
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October may be winding down, but the battle doesn’t stop. As diagnosis rates climb, the need for holistic, preventive options remains urgent.
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Dr. Max Gerson believed that health could not be restored by focusing on a single symptom or disease. Instead, he taught...
18/10/2025

Dr. Max Gerson believed that health could not be restored by focusing on a single symptom or disease. Instead, he taught that the entire organism must be brought back into balance — detoxifying, nourishing, and reactivating all vital systems.
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He wrote that true healing must reach every system in the body — that treatment is effective only as long as the liver and metabolism are restorable (A Cancer Therapy: Result of 50 Cases, p.44), and that the treatment must restore normal physiological functions so that the body’s natural defense mechanisms, the liver, and the reticuloendothelial system can once again produce, activate, and sustain oxidizing enzymes (p.124).
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“Restoration” is another foundational concept that continues to inform our mission, including vital programs such as our Gerson Practitioner Training program.
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📖 This foundational concept and more can be found in A Cancer Therapy: Results of Fifty Cases - now $5 off through October 17, available only at gerson.org/store (no code needed).
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Dirección

Avenida Del Agua 256
Tijuana
22505

Horario de Apertura

Lunes 8am - 4pm
Martes 8am - 4pm
Miércoles 8am - 4pm
Jueves 8am - 4pm
Viernes 8am - 4pm

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Notificaciones

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What we do and who we are...

Our diet is plant-based and naturally high in vitamins, minerals, enzymes, and micro-nutrients. Rather than treating only the symptoms of a particular disease we will treat the causes of most degenerative diseases: toxicity and nutritional deficiency. With a whole-body approach to healing, the body will reactivate its magnificent ability to heal itself.

We do not proclaim or guarantee that any approach, conventional or alternative, will reverse every case with a cure.

However, our physicians have been trained by the Gerson Institute and we feel you would be in the most qualified hands to help you on your road to good health. We are the only medical facility in the Americas licensed by the Gerson Institute.