Lunes 9am - 12:30pm 5:30pm - 7pm Martes 9am - 8:30pm Miércoles 9am - 8:30pm Jueves 9am - 8:30pm Viernes 9am - 1:30pm Sábado 7:30am - 5pm Domingo 7:30am - 5:15pm

Three Birds Yoga Studio

Casa
Mexico
Tulum
Three Birds Yoga Studio

At Three Birds it is our mission to honor and embrace each student as they begin, or continue, on their path of growth, health and a more joyful life.

Offering in-studio, outdoor and on-demand classes. Check our schedule for updates.

04/03/2026

Welcome back, Olivia! 💛

New mom to 4-month-old baby Ronan, Olivia is ready to meet you on your mat again! We’re so excited to have her back in the studio, bringing her warmth, strength, and positive energy to every class.

Join her Wednesday mornings at 9:30am for Level 1–2 in Florham Park. Olivia can’t wait to see you! ✨🧘‍♀️

02/03/2026

The dogs of Amasala

01/03/2026

It’s that time of year again. We challenge you to take 20 classes in the month of March. Feel the effects of a consistent yoga practice and receive a coveted “commit” t-shirt. Add your name to our “commit” board at the front of the studio. It’s all in good fun. Join us!🌟

27/02/2026

Join us for a special 60-minute donation-based yoga class in support of Achieve Foundation. All levels are welcome.

Book your class and make your tax-deductible donation through the link in your confirmation email.

The Achieve Foundation promotes high-quality education that prepares South Orange-Maplewood School District students for the future.

Details:
🗓 March 8th, 12:30p - 1:30p
🧘 Open level class led by Amy Soroko
💲Suggested donation of $40
📍 Three Birds South Orange
🔗 Link in bio to register

26/02/2026

✨ 4-Day Flash Sale! ✨

🌺 Ready for a spring reset? Join Sarah and Christina in the Catskills, May 1st - 3rd for our upcoming Rest & Recharge Retreat— a weekend designed to help you slow down, breathe deeper, and reconnect.

For the next 4 days only, when you book by Sunday, March 1st, you’ll receive 3 yoga classes to use at one of our locations (a $99 value) — our gift to you.

This retreat is your chance to step away from the noise and step into nature, community, and meaningful rest. Think yoga, mountain air, nourishing meals, heartfelt connection, and plenty of time to truly unwind.

If you’ve been considering it, this is your nudge 💛

Book by Sunday, receive your 3-class gift, and let’s rest and recharge together.

🔗 Link in bio for details

18/02/2026

This smile will be lighting up our South Orange studio very soon ✨

Please join us in welcoming the newest addition to our teaching team, Stephanie Battle!

Stephanie is a New Jersey native and 500-hour certified yoga instructor specializing in vinyasa. She also holds certifications in restorative yoga and meditation from ISHTA Yoga. A seasoned performer and dance scholar, Stephanie earned her MFA in Dance from Florida State University in 2025.

Her classes emphasize breath awareness, presence, thoughtful alignment, and authentic self-expression. Stephanie is thrilled to join the Three Birds Yoga team and share her passion for mindful movement and embodied practice.

Catch Stephanie starting March 1 on Sundays in South Orange:
🧘‍♀️ 8:00a Level 1
🧘🏽‍♀️ 9:15a Level 1–2
Come practice with her—we can’t wait for you to meet her 🤍

04/02/2026

Join us for a level 1-2 donation based class with all proceeds going to support First Friends of NJ & NY, a nonprofit dedicated to upholding the dignity and humanity of those impacted by immigration enforcement.

🗓 Sunday. February 22nd . 4p - 5p . Led by Thandi
📍Three Birds South Orange
🔗 Link in bio to register
💜 Suggested donation $10-$50

29/01/2026

Join us this Saturday, January 31st from 1p - 2p for a level 1-2 community yoga class led by guest instructor Stephanie Battle.

📍Three Birds South Orange
🔗Link in bio to save your spot

Some yoga experience recommended. Pre-registration required.

27/01/2026

Open Your Heart: Sound Healing + Restorative Yoga

Join us this February for a deeply nourishing evening of Restorative Yoga and Crystal Bowl Sound Healing, focused on the heart chakra—Anahata, the center of love, compassion, and connection.

This experience blends fully supported, floor-based postures with an immersive crystal bowl sound bath. As your body rests, healing sound vibrations guide your energy back into balance.

February’s heart-centered theme invites you to slow down, turn inward, and reconnect with the steady rhythm of your heart.

Expect to leave feeling grounded, spacious, and profoundly restored. 💗

Details:
🗓 Saturday . February 21st . 3p - 4:30p . with Liz Johnson
📍Three Birds Florham Park
🔗 Link in bio to register

26/01/2026

Due to the snow storm, all Monday morning, in-studio classes are cancelled.

Please join us virtually for class with Julie from 9:15–10:15am (Level 1–2).

Sign up below and you’ll receive the Zoom link in your confirmation email.

See you online!

24/01/2026

Due to the impending storm, all in-studio classes are cancelled Sunday.

Please join us virtually for class with Christina from 9:15–10:15am (Level 1–2).

Sign up using link in bio and you’ll receive the Zoom link in your confirmation email.

Stay warm and safe and will see you online!
😘

Dirección

Carr. Tulum-Boca Paila KM 5.5, Tulum Beach
Tulum
77760

Horario de Apertura

Lunes	9am - 12:30pm
	5:30pm - 7pm
Martes	9am - 8:30pm
Miércoles	9am - 8:30pm
Jueves	9am - 8:30pm
Viernes	9am - 1:30pm
Sábado	7:30am - 5pm
Domingo	7:30am - 5:15pm

Página web

https://linktr.ee/threebirdsyogastudio

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Three Birds Yoga Studio publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

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Categoría

Yoga studio

Our Story

Our Mission

Three Birds is built around a community of open-minded yogis focused on honoring and guiding each student on their path towards a more healthy and joyful life. Our goal is to help you get stronger, breathe better and live your life to the fullest.

Can't touch your toes or stand on your head? No problem! Our experienced teachers welcome students at all levels and encourage everyone to deepen their practice in a safe and supportive environment.

Our Yoga