Lunes 9am - 12:30pm 5:30pm - 7pm Martes 9am - 8:30pm Miércoles 9am - 8:30pm Jueves 9am - 8:30pm Viernes 9am - 1:30pm Sábado 7:30am - 5pm Domingo 7:30am - 5:15pm

Three Birds Yoga Studio

Casa
Mexico
Tulum
Three Birds Yoga Studio

At Three Birds it is our mission to honor and embrace each student as they begin, or continue, on their path of growth, health and a more joyful life.

Offering in-studio, outdoor and on-demand classes. Check our schedule for updates.

02/04/2026

🎧 3B Tunes is here!

Our new monthly series is all about the playlists behind the practice. And of course, we had to start with Christina — our resident queen of the yoga playlist 👑✨

Her first 3B Tunes playlist is now on Spotify.
🔗 Link is in bio
What’s your go-to yoga song? Drop it below ⬇️

24/03/2026

Gather for a healing and thoughtful workshop exploring how your actions shape your habits—and how those habits shape who you are. ✨

Are there behaviors about yourself that you want to change or better understand? Discover shared habits through group discussions, and reflect deeper into yourself with brief, private journaling. Then, allow Sarah to guide you through some pranayama (breathwork) and gentle movement practices. Everything comes together at the end with Yoga Nidra - a meditative yoga style where you suspend yourself between waking and sleeping.

A beautiful opportunity to better understand yourself while feeling supported by community. 💛

Workshop includes:
• Yoga Philosophy
• Journaling
• Breathwork
• Gentle Yoga
• Yoga Nidra

🧘 Led by Sarah Shea
🗓 Saturday, April 25 | 3:00–4:30 PM
📍 Three Birds Florham Park
💲 $45
✨ First 3 clients get $10 off with code: FIRST3
🔗 Link in bio to register

20/03/2026

Join Vidhi for a deeply restorative afternoon of stillness and sound. We’ll begin with a gentle body scan meditation to ground into the present moment, followed by calming pranayama (breathwork) to regulate the nervous system. From there, allow yourself to fully surrender as the healing vibrations of Tibetan bowls, and other instruments wash over you—clearing energetic blockages and inviting deep rest.

This session is open to all and especially supportive for anyone feeling overwhelmed, anxious, or simply in need of space to reconnect with themselves.

Bring a yoga mat (or borrow ours), cozy layers, and an open heart.

DETAILS:
🧘 Led by Vidhi Parekh
🗓 Saturday, April 11th, 3p - 4:15p
✅ Cost: $40, Unlimited Members get 15% off at check out
📍 Three Birds South Orange
🔗 Link in by to register.

19/03/2026

🥳10 Years of Three Birds Florham Park!

✨ Our Friday 5PM Anniversary Class is FULL! ✨

So… we’re celebrating even bigger 💛

To thank this incredible community for 10 amazing years, we’re making ALL classes in Florham Park FREE this Friday as part of our anniversary celebration.

🧘‍♀️ Want to join us for class?
Please reserve your spot in advance.

🥂 Can’t make class?
Stop by at 6:00 PM for a celebratory toast — no sign-up needed!

Whether you’ve been with us for 10 years or 10 days, we’d love to celebrate this milestone with you.

Thank you for being part of our flock. 🕊️

13/03/2026

When we come together it is pure magic! 💫

This trip was FULL of ❤️ plus yoga, healthy food, nature, quiet time, laughter, relaxation, friendship and community.

Thank you and for welcoming us and inspiring us again. And to our , ❤️

Drop us a dm if you’re interested in attending our 2027 Soul-FULL Yoga Retreat ✌️

04/03/2026

Welcome back, Olivia! 💛

New mom to 4-month-old baby Ronan, Olivia is ready to meet you on your mat again! We’re so excited to have her back in the studio, bringing her warmth, strength, and positive energy to every class.

Join her Wednesday mornings at 9:30am for Level 1–2 in Florham Park. Olivia can’t wait to see you! ✨🧘‍♀️

02/03/2026

The dogs of Amasala

01/03/2026

It’s that time of year again. We challenge you to take 20 classes in the month of March. Feel the effects of a consistent yoga practice and receive a coveted “commit” t-shirt. Add your name to our “commit” board at the front of the studio. It’s all in good fun. Join us!🌟

27/02/2026

Join us for a special 60-minute donation-based yoga class in support of Achieve Foundation. All levels are welcome.

Book your class and make your tax-deductible donation through the link in your confirmation email.

The Achieve Foundation promotes high-quality education that prepares South Orange-Maplewood School District students for the future.

Details:
🗓 March 8th, 12:30p - 1:30p
🧘 Open level class led by Amy Soroko
💲Suggested donation of $40
📍 Three Birds South Orange
🔗 Link in bio to register

26/02/2026

✨ 4-Day Flash Sale! ✨

🌺 Ready for a spring reset? Join Sarah and Christina in the Catskills, May 1st - 3rd for our upcoming Rest & Recharge Retreat— a weekend designed to help you slow down, breathe deeper, and reconnect.

For the next 4 days only, when you book by Sunday, March 1st, you’ll receive 3 yoga classes to use at one of our locations (a $99 value) — our gift to you.

This retreat is your chance to step away from the noise and step into nature, community, and meaningful rest. Think yoga, mountain air, nourishing meals, heartfelt connection, and plenty of time to truly unwind.

If you’ve been considering it, this is your nudge 💛

Book by Sunday, receive your 3-class gift, and let’s rest and recharge together.

🔗 Link in bio for details

18/02/2026

This smile will be lighting up our South Orange studio very soon ✨

Please join us in welcoming the newest addition to our teaching team, Stephanie Battle!

Stephanie is a New Jersey native and 500-hour certified yoga instructor specializing in vinyasa. She also holds certifications in restorative yoga and meditation from ISHTA Yoga. A seasoned performer and dance scholar, Stephanie earned her MFA in Dance from Florida State University in 2025.

Her classes emphasize breath awareness, presence, thoughtful alignment, and authentic self-expression. Stephanie is thrilled to join the Three Birds Yoga team and share her passion for mindful movement and embodied practice.

Catch Stephanie starting March 1 on Sundays in South Orange:
🧘‍♀️ 8:00a Level 1
🧘🏽‍♀️ 9:15a Level 1–2
Come practice with her—we can’t wait for you to meet her 🤍

04/02/2026

Join us for a level 1-2 donation based class with all proceeds going to support First Friends of NJ & NY, a nonprofit dedicated to upholding the dignity and humanity of those impacted by immigration enforcement.

🗓 Sunday. February 22nd . 4p - 5p . Led by Thandi
📍Three Birds South Orange
🔗 Link in bio to register
💜 Suggested donation $10-$50

Dirección

Carr. Tulum-Boca Paila KM 5.5, Tulum Beach
Tulum
77760

Horario de Apertura

Lunes	9am - 12:30pm
	5:30pm - 7pm
Martes	9am - 8:30pm
Miércoles	9am - 8:30pm
Jueves	9am - 8:30pm
Viernes	9am - 1:30pm
Sábado	7:30am - 5pm
Domingo	7:30am - 5:15pm

Página web

https://linktr.ee/threebirdsyogastudio

Notificaciones

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Categoría

Centro de yoga

Our Story

Our Mission

Three Birds is built around a community of open-minded yogis focused on honoring and guiding each student on their path towards a more healthy and joyful life. Our goal is to help you get stronger, breathe better and live your life to the fullest.

Can't touch your toes or stand on your head? No problem! Our experienced teachers welcome students at all levels and encourage everyone to deepen their practice in a safe and supportive environment.

Our Yoga