Nicole Gomez Sidman

05/02/2026

Green Juice Reflections 🌿

On where you come from
and where you’re going.

Is it aligned with who you are?

What does Home mean to you?
(Home is where the ❤️ is. Home is you.)

✨ Sitting in my favorite juice spot in the Bronx, I’m reflecting on over a decade ago—grabbing a juice before or after teaching yoga at my first home studio. So much gratitude for the students and friendships that shaped my journey.

💚 Anahata Yoga is the yoga home I was always searching for—a warm, loving community created from that first spark of practice.

💫 From the Bronx to Bronxville—come practice with us.
Join us in person or virtually.
📩 DM me your email to join our mailing list and stay connected to classes, events, and offerings.

Sending hugs and unconditional love to my teachers, students, and friends.

🙏🏽 Blessings & cheers to another beautiful day on Earth. Love you all.

Om Shanti Om
🕉️ ☮️ 🕉️




💚anahatayogany

29/01/2026

Divine Love is practicing yoga & reading a book to 3 & 4 year olds. My soul sings a happy tune 🎶 of pure joy in the presence of these amazing Divine little beings 💚

Om Shanti Om
🕉️ ☮️ 🕉️





💚anahatayogany

08/01/2026

You chase your dreams and never slow down to admire what you created: doodle drawing, a meal, a note of gratitude, a cup of tea, a bonding moment 💚

it’s a deep breath, a moment of stillness where you find ‘IT’

It! The ‘IT’ is the moment between moments & the Being “simply being” 🦋

Take 27 seconds today to just ‘Be instead of doing ‘Just Be’
A Human Being 🫶🏽

This Is the simple JOY OF LIFE 💫

Om Shanti Om
🕉️ ☮️ 🕉️




💚anahatayogany

05/01/2026

Simhasana 🦁 Lion Pose
Benefits your Throat Chakra releasing your jaw, assisting your words to flow with ease in a loving yet fierce & strong way.

Simha: Lion
Asana: Pose
Simhasana
सिंहआसन

Om Shanti Om
🕉️ ☮️ 🕉️


💚anahatayogany

21/12/2025

I love & accept myself fully. I am proud of who I am 💫

✨Pick one & tell me something new about you ✨

💚 We are ALL worthy of love & respect 💚

What’s your word? 😊 Who are you?

Be a Beautiful star 💫

Om Shanti Om
🕉️ ☮️ 🕉️


💚anahatayogany

12/12/2025

Harmony Winter Reset Retreat

Saturday, January 3rd • 10AM–2PM • Lotus Retreat Center, Mt. Kisco

Step into 2026 with clarity, ease, and intention. ✨
Our Harmony Winter Reset Retreat is your space to restore after the holidays, reconnect with yourself, and begin the new year feeling grounded, aligned, and deeply supported.

What’s inside this beautiful day:
🌿 New Year Intention Setting — guided journaling to get clear on what you want to call in

🧘‍♀️ Restorative Yoga + Breathwork — melt tension, reset your nervous system, and create space for new energy

☯️ Tai Chi Flow — gentle movement to help you feel rooted, centered, and in the flow

💚Heart-Centered Cacao Ceremony — open your heart, soften into presence, and set meaningful intentions

✨ Soulful Connection — gather with incredible women on the same journey

If you’re craving a moment to pause, reflect, and begin the new year aligned with your purpose… this retreat is for you. 💫

Our last retreat filled up quickly — reserve your spot early to join us.

Om Shanti Om
🕉️ ☮️ 🕉️



💚anahatayogany

12/12/2025

Saturday, December 13th & 20th from
10:30-11:30am 💫

Sign up on website 🧘🏽‍♀️

Om Shanti Om
🕉️ ☮️ 🕉️


💚anahatayogany

10/11/2025

20/06/2025

Gratitude & excitement for the opportunity, 🙌🏽 thanks to I will be at the Wellness table at the Mt. Kisco Farmers Market

Featuring Anahata Waters spray 💚
A crystal infused essential oil affectionately called
“a hug in a bottle”

Sunday, June 22, 2025 from 11am-2pm 🕉️
Come out for a cup of tea and pick up your “hug in a bottle” at the Wellness table 🧘🏽‍♀️

18/04/2025

Enjoy the little things this week: Nature in bloom 🌷🌻 slowing down to see the beauty of life and of course yoga 🧘🏽‍♀️

Come for a yoga hug 💚 we are open for classes this Saturday & Next Saturday.

Take a moment to explore the nature of you quieting the world just for an 75 minutes of peace of mind 😊

Om Shanti Om
🕉️ ☮️ 🕉️


💚anahatayogany

29/03/2025

Don’t look back in anger Let it Go & move forward in love & own your identity.

The path is clear for a beautiful New Beginning embrace your new vision.

Be fierce 🙌🏽

Speak your truth & take action.

Carve your own path the time is NOW!

♈️ Aries ♈️ New Moon 1st sign of the Astrological year

Accompanied by a beautiful Solar Eclipse & Neptune moving into Aries ♈️ after 165 years.

The Great Awakening is Now!

With 💚✌🏽for the 🌍

Om Shanti Om
🕉️ ☮️ 🕉️


💚anahatayogany

28/03/2025

Gratitude to for her beautiful tracks felling in an ‘Acoustic Soul’ mood 🙏🏽

Solar Eclipse energized class tomorrow @ 9:00am & 10:30am. Ending the ♓️ month and new beginning ♈️ on the rise.

With love & light see you on the mat 💚

Om Shanti Om
🕉️ ☮️ 🕉️


💚anahatayogany