Mayur Tulum

Casa
Mexico
Tulum
Mayur Tulum

Mayur (Mayan + Ayur) is at the service of those seeking to recover their physical, mental and spirit

24/08/2021

✨ 3 principles that differentiate Ayurvedic medicine from others and make it work:

💆🏽‍♀️ Having the objective of total well-being: Swastha. This is achieved only when the body, mind and spirit are in balance and connected. If one of them is out of balance, the body will communicate it with some discomfort or illness.

💆🏽‍♀️ To eliminate imbalances in the body, the true cause of the problem is addressed and not just the symptom.

💆🏽‍♀️ The main effort to maintain health should be to maintain an active and strong digestive fire, since it is from the good absorption of nutrients or the accumulation of toxins that health or disease arises.

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✨ 3 principios que diferencian a la medicina ayurveda de las demás y la hacen eficiente:

💆🏽‍♀️ Tener como ideal la imagen del bienestar total: Swastha. Esto se logra solamente cuando el cuerpo, mente y espíritu están en equilibrio y conectados. Si uno de ellos está en desequilibrio, el cuerpo lo comunicará con algún malestar o enfermedad.

💆🏽‍♀️ Para eliminar los desbalances en el cuerpo, se atiende la verdadera causa del problema y no solamente el síntoma.

💆🏽‍♀️ El principal esfuerzo para mantener la salud debe estar en mantener un fuego digestivo activo y fuerte, ya que de la buena absorción de nutrientes o de la acumulación de toxinas es de donde surge la salud o la enfermedad.

22/08/2021

✨ Ashtanga Yoga ✨

🧘🏽‍♀️ This style of yoga consists of doing specific sequences of the Ashtanga postures, which are done continuously, fluidly and consistently. It requires moving rapidly from one posture to another, along with each inhalation and exhalation.

In Ashtanga Yoga the order of the asanas is completely predefined, which distinguishes it greatly from other types of yoga. A practice consists of four parts:
🌿 Start series
🌿 Main series
🌿 Back-bending sequences
🌿 Sequence of completion.

🌞 The starter series begins with 10 Sun Salutations and many sustained poses. There are six different forms of main series that you can choose based on your experience and ability.

💆🏽‍♀️ The goal of Ashtanga is to maintain inner concentration through practice, and that is why daily or regular practice is highly emphasized.

💪🏽 In addition to increasing concentration and perception in the body, Ashtanga is also good for those who need cardiovascular activity, since movements can be done quickly and practice can increase the heart rate. It also provides a better sense of rhythm.

🙌🏽 Ashtanga yoga also works great for stress relief and fat burning, as well as offering physical benefits that come from yoga practice such as flexibility, toning, and muscle strength.

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✨ Yoga Ashtanga ✨

Este estilo de yoga consiste en hacer secuencias específicas de las posturas de Ashtanga, que son hechas de manera continua, fluida y consistente. Requiere moverse aceleradamente de una postura a otra, junto con cada inhalación y exhalación.

En Ashtanga Yoga el orden de las asanas es completamente predefinido, lo cual lo distingue mucho de otros tipos de yoga. Una práctica consiste de cuatro partes:
🌿 Series de inicio
🌿 series principales
🌿 Secuencias de estiramiento de espalda o “back-bending”
🌿 Secuencia de finalización.

💆🏽‍♀️ El objetivo del yoga Ashtanga es mantener la concentración interna por medio de la práctica, y es por eso que la práctica diaria o regular es altamente enfatizada

21/08/2021

🥙 In Ayurveda, health begins in the kitchen, with the correct choice and combination of foods, and the form and energy we put into cooking. A key element for well-being and for a good diet is to ensure that you have a good digestion.

👄 The digestion process begins in the mouth when we take the first bite to be tasted. Once chewed, it goes to the digestive tract and stomach to be transformed according to the strength of our digestive fire.

In Ayurveda, it is said that 90% of the discomfort in our body begins in the digestive system. If you review the ailments you have, it is likely that many are related to digestion. Some tips to improve it include:
✨ Chew very well.
✨ Reduce salt consumption.
✨ Eliminate the consumption of carbonated drinks.
✨ Be sure to correct constipation.

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🥙 En Ayurveda la salud empieza en la cocina, con la elección y combinación correcta de alimentos, y la forma y energía que ponemos al cocinar. Un elemento clave para el bienestar y para una buena alimentación es asegurarse de tener una buena digestión.

👄 El proceso de digestión comienza en la boca cuando ingerimos el primer bocado para ser degustado. Una vez masticado se va hacia el tracto digestivo y al estómago para ser transformado según la fuerza de nuestro fuego digestivo.

En Ayurveda se cree que el 90% de las molestias en nuestro cuerpo comienzan en el sistema digestivo. Si revisas los malestares que tienes, es probable que muchos estén relacionados con la digestión. Algunos tips para mejorarla incluyen:
✨ Masticar bien.
✨ Consumir poca sal.
✨ Eliminar el consumo de bebidas con gas.
✨ Corregir el estreñimiento.

19/08/2021

✨ Change of season, change of diet: ✨

🌦️The changes of season require changes and adaptations in our diet to maintain our health. These changes depend on the type of climate where we are.

For example, if you live in places where humidity has increased thanks to the summer, these are some recommendations that you can add to your diet to maintain your health:
🌿 Eat light dishes prepared with barley, rice or wheat.
🌿 Include more salty soups prepared with bitter vegetables (broccoli, brussels, kale, kale, radish, arugula ...).
🌿 Drink warm water with a little honey.
🌿 Add more ginger to your daily diet.
🌿 That most of your meals are hot or warm, avoid cold and raw.
🌿 Eat more acidic and salty foods to facilitate the process of removing moisture from the body

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✨ Cambio de estación, cambio de alimentación: ✨

🌦️Los cambios de estación requieren cambios y adaptaciones en nuestra alimentación para mantener nuestra salud. Estos ajustes dependen del tipo de clima del lugar donde estemos.

Por ejemplo, si vives en lugares donde se ha incrementado la humedad gracias al verano, estas son algunas recomendaciones que puedes sumar a tu alimentación para mantener tu salud:
🌿 Consumir platos ligeros preparados con cebada, arroz o trigo.
🌿 Incluir más sopas saladas preparadas con verduras amargas (brócoli, bruselas, col rizada, kale, rábano, rúcula...).
🌿 Beber agua tibia con un poco de miel.
🌿 Añadir más jengibre en tu dieta diaria.
🌿 Que la mayoría de tus comidas sean calientes o tibias, evitar las frías y crudas.
🌿 Come más alimentos ácidos y salados para facilitar el proceso de eliminar la humedad del cuerpo

18/08/2021

✨ Sound therapy✨

👂🏽 Sound Therapy uses sound, music and specialist instruments played in therapeutic ways, combined with self-reflection techniques to improve health and wellbeing. It covers a range of treatments, from music therapy to sound baths. Just like massage therapy, which delivers healing through touch, sound therapy is a form of sensory therapy, and it has been used by various cultural groups for centuries.

💆🏽‍♀️ The therapeutic sound and sound therapy techniques are delivered using tonal and rhythmic instruments and voice. The tonal instruments used can include Himalayan and crystal singing bowls, gongs and tuning forks, among others. The vocal techniques are toning, overtoning (a technique where more than one tone is sung simultaneously) or mantra (the chanting of Sanskrit words). A practitioner of Holistic Voice Therapy or Group Voice Therapy may also use “vocal processing techniques” which combine movement, breath and visualisation as well as voice.

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✨ Terapia de sonido ✨

👂🏽 La terapia de sonido utiliza sonido, música e instrumentos especializados tocados de manera terapéutica, combinados con técnicas de autorreflexión para mejorar la salud y el bienestar. Cubre una variedad de tratamientos, desde musicoterapia hasta baños de sonido. Al igual que la terapia de masaje, que brinda curación a través del tacto, la terapia de sonido es una forma de terapia sensorial y ha sido utilizada por varios grupos culturales durante siglos.

💆🏽‍♀️ Las técnicas terapéuticas de terapia sonora y sonora se entregan utilizando instrumentos tonales y rítmicos y voz. Los instrumentos tonales utilizados pueden incluir cuencos cantores de cristal del Himalaya, gongs y diapasones, entre otros.

16/08/2021

✨ "When the diet is wrong, medicine is useless. When the diet is correct, medicine is not even necessary ..."

🥑🌿 Each food from nature has unique properties to nourish the body, to heal it and to generate balance. What we eat is the beginning of our health or our disease, so by eating healthy and natural foods we are adding to our well-being!

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✨ “Cuando la alimentación es incorrecta, la medicina no tiene uso. Cuando la alimentación es correcta, la medicina no es siquiera necesaria…”

🥑🌿 Cada alimento proveniente de la naturaleza tiene propiedades únicas para nutrir el cuerpo, para curarlo y generar balance. Lo que ingerimos es el principio de nuestra salud o de nuestra enfermedad, ¡por lo que al comer alimentos saludables y naturales estamos sumando a nuestro bienestar!

15/08/2021

🙏🏽 Ayurveda helps balance and rejuvenate the body, reducing susceptibility to disease and strengthening the immunity of our body to prevent the development of diseases.

🙌🏽 This medicine is for those who want to take responsibility for their life, and part of the process involves self-knowledge.

Here we share some tips that will make a difference in your health and daily life:
🌿 Eat while there is sunlight.
🌿 Eat as long as you are hungry.
🌿 Rest until you feel refreshed.
🌿 Do not suppress your basic needs such as evacuating, urinating, coughing, yawning, etc.
🌿 Include meditation in your daily life.
🌿 Avoid cold or iced drinks, especially around meals.
🌿 Avoid bathing before sleeping to avoid congestion during the night.
🌿 Move your body!

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🙏🏽 Ayurveda ayuda a equilibrar y rejuvenecer el organismo, reduciendo la susceptibilidad a las enfermedades y fortaleciendo la inmunidad de nuestro cuerpo para impedir el desarrollo de enfermedades.

🙌🏽 Esta medicina es para quienes desean tomar la responsabilidad de su vida, y parte del proceso implica el autoconocimiento.

Les compartimos algunos tips que harán la diferencia en su salud y vida diaria:
🌿 Comer mientras haya luz de sol.
🌿 Comer siempre y cuando tengas hambre.
🌿 Descansa hasta sentirte renovado.
🌿 No reprimas tus necesidades básicas como evacuar, orinar, toser, bostezar, etc.
🌿 Incluye la meditación en tu vida diaria.
🌿 Evita las bebidas frías o con hielo, especialmente cerca de las comidas.
🌿 Evita bañarte antes de dormir para evitar congestión durante la noche.
🌿 ¡Mueve tu cuerpo!

13/08/2021

🙏🏽 Ayurveda: What is it exactly? 🙏🏽

🇮🇳 Ayurveda is an ancient health science originating from India.

🌿 According to the ancient holistic health science of Ayurveda, five elements (Earth, Air, Fire, Water & Ether) form the building blocks of nature. From 3 different combinations of five elements, three bio-energies are derived: Vata, Pitta & Kapha.

💪🏽 These are a powerhouse and the source of human life. Each human being has a unique mix of the three energies that defines their individual physical and emotional characteristics.

⚖️ A balance among all elements results in a healthy mind and body, and an imbalance results in manifestation of various diseases. For a healthy individual, Ayurveda aims at maintaining a harmonic balance between all five elements and proactively avoiding all future possible diseases.

🙌🏽 For those with an existing health condition, Ayurveda has effective natural methods to reduce, reverse, heal and cure the majority of hereditary and lifestyle related chronic issues.

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🙏🏽 Ayurveda: ¿Qué es exactamente? 🙏🏽

🇮🇳 Ayurveda es una antigua ciencia de la salud originaria de la India.

🌿 Según la antigua ciencia de la salud holística del Ayurveda, cinco elementos (tierra, aire, fuego, agua y éter) forman los componentes básicos de la naturaleza. De 3 combinaciones diferentes de estos cinco elementos se derivan tres bioenergías: Vata, Pitta y Kapha.

💪🏽 Estas son el motor y la fuente de vida humana. Cada ser humano tiene una mezcla única de las tres energías que define sus características físicas y emocionales individuales.

⚖️ Un equilibrio entre todos los elementos da como resultado una mente y cuerpo sanos, mientras que un desequilibrio resulta en la manifestación de diversas enfermedades. Para una persona sana, el Ayurveda tiene como objetivo mantener un equilibrio armónico entre los cinco elementos y evitar de forma proactiva todas las posibles enfermedades tanto actuales como futuras.

10/08/2021

At Mayur we make sure to offer the perfect environment to practice meditation 🙏🏽✨

Our goal is to be of service to those who are looking to regain their physical, mental and spiritual health by sharing the knowledge of Ayurveda and offering our space as the perfect place to practice holistic treatments and activities 🙌🏽

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En Mayur nos aseguramos de ofrecer el entorno perfecto para practicar la meditación 🙏🏽✨

Nuestro objetivo es estar al servicio de quienes buscan recuperar su salud física, mental y espiritual compartiendo el conocimiento del Ayurveda y ofreciendo nuestro espacio como el lugar perfecto para practicar tratamientos y actividades holísticas 🙌🏽

07/08/2021

✨ Tulum: wellness and reconnection ✨

🌿 Thanks to its nature, biodiversity, beaches, atmosphere and energy, Tulum became the ideal place to reconnect with nature and with oneself, promoting personal well-being.

💆🏽‍♀️ Today, the commitment to one's own well-being must be assumed from an integral perspective: physical, emotional, mental and spiritual, and Tulum offers a world of possibilities in this sense. For this reason, it became one of the top Wellness destinations in Mexico, also emerging as the "world capital of yoga."

🙏🏽 In this place, you will be able to connect your body, breath and mind in the majestic spaces of the Mayan city in front of the turquoise waters of the Caribbean and inside the jungles. These tropical and natural settings create the perfect atmosphere for yoga and meditation.

In addition, Tulum enjoys being part of the area where Sian Ka’an ("gift from heaven" in Mayan) is distributed. The Biosphere Reserve, a World Heritage Site, is one of the most important natural areas in the country; it concentrates nine ecosystems. Whatever activity you want to develop here, you will live a restorative and rejuvenating experience 💪🏽✨

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✨ Tulum: bienestar y reconexión ✨

🌿 Gracias a su naturaleza, biodiversidad, playas, atmósfera y energía, Tulum se convirtió en el lugar ideal para reconectar con la propia naturaleza y con uno mismo, promoviendo el bienestar personal.

💆🏽‍♀️ Hoy, el compromiso con el bienestar propio debe asumirse desde una perspectiva integral: física, emocional, mental y espiritual, y Tulum ofrece un mundo de posibilidades en este sentido. Por esto, se transformó en uno de los mejores destinos Wellness en México, perfilándose también como la “capital mundial del yoga”.

🙏🏽 En este lugar, lograrás conectar tu cuerpo, respiración y mente en los majestuosos espacios de la ciudad maya frente a las aguas turquesas del Caribe y dentro de la selva. Estos escenarios tropicales y naturales crean la atmósfera perfecta para practicar yoga y meditar

05/08/2021

✨ 5 ELEMENTS RECIPE: Butter Chicken ✨

🇮🇳 This recipe, originated from Northern India, is one of the most popular curries at any Indian restaurant around the world. We hope you enjoy it!

🍽️ We start with an easy yogurt marinade: plain yogurt, fresh garlic and ginger, and easy to find spices: garam masala, turmeric, cumin, red chili powder and salt, are all you need for a delicious sauce. As for the meat, you can use boneless, skinless chicken thighs or breasts.

🍗 First, mix your yogurt marinade together
🍗 Marinate chicken for 20 minutes or overnight (the longer it marinates, the more tender your chicken will be)
🍗 Sear chicken in a skillet or pan. Keep those charred bits on the pan to make your sauce. Browned bits = + flavour!
🍗 Finally, make your curry sauce in the same skillet.

The most important thing for making authentic butter chicken is the sauce. To make it, you only need an onion, a can of crushed tomatoes, garlic and ginger, and some added spices.
The trick to making a perfecr sauce? Let the tomatoes cook off for at least 10-15 minutes, until they are almost dry on your pan. You can add in a bit of water if it dries too early.

🍚 Then, blend until smooth and add in your cream (heavy whipping cream or thickened cream). If you want a richer sauce, add a couple tablespoons of ghee right at the end, letting it melt through the sauce before serving. This dish goes great with basmati rice or naan bread!

Let us know if you try it out!

Dirección

Calle Grulla Sin Numero, Esq. Con Avenida Simon Bolivar Km 2. 2
Tulum
77796

Teléfono

+529981361211

Página web

https://mayurtulum.com/

Notificaciones

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Categoría

Servicio de salud alternativa y holística

Our Story

The knowledge of living in tune with nature, understanding your body's constitution and building a healthy lifestyle by following the principles of Ayurveda to lead a meaningful life has been developed and passed on from generation to generation by the sages of India. Our goal is to be of service to those who are looking to regain their physical, mental and spiritual health by sharing the knowledge of Ayurveda and as a result, MAYUR (Mayan + Ayur) was born. Backed by expert Ayurveda physicians, dedicated therapists and a management team of movers and shakers, MAYUR is a premier Ayurveda institution in Tulum, Mexico.