Vida Sana Retreats - Mexico and beyond

Casa
Mexico
Tulum
Vida Sana Retreats - Mexico and beyond

Transformative Wellness Retreats in epic locations. Next Retreats - Arctic Sweden - Sep 18-24, Playa del Carmen - Oct 21-25, Patagonia - Jan 5-14, 2026

30/12/2025

Getting back into the ice ❄️ after a huge year of travel and work was just what I needed.

Sitting in an ice bath or in very cold water is surprisingly calming and deeply invigorating to the senses, as well as helping to regulate the nervous system, sharpen focus, and elevate mood; reduce inflammation and improve circulation.

It was fantastic to witness a few first-timers taking their inaugural plunge too with , and seeing their proud sense of achievement post plunge.

Bring on the glacier river plunges of Patagonia very soon!! 🧊💙

breathwork

Thanks for the pics .michaels

21/12/2025

WINTER SOLSTICE ❄️

For those of us in the Northern Hemisphere, we are experiencing the shortest days of the year. During this period, nature gently invites us to turn inward. Winter encourages us to slow down, lessen our pace, and step away from the constant noise of doing. Which is often a stark contrast to the reality of the busy December calendar!

However in this stillness, there’s space to pause and acknowledge all that this past solar cycle has held; the moments of expansion, the challenges, and everything in between.

I invite you to take time out of your busy schedule to sit with a journal and write down these prompts, inspired by my beautiful friend , and answer them with contemplation.

- How have I changed as a person this solar cycle?
- When did I lean into my inner strength?
- What dreams have grown within me?
- What dreams have faded away?
- What was the most difficult thing I traversed this year? How have I matured as a result of it?
- What brought me the most joy?
- Where could I ask for help me?
- Where could I help others more?
- What new things did I learn?
- What did I learn about myself?
- What beliefs did I change?
- What am I leaving behind this year?
- What lessons am I bringing forward and how will they help me?

If you’d like to receive a personal astrology birth chart or reading to contemplate on this past year and see what’s in store for the year ahead you can reach out to directly ✨

May you find the opportunity to rest in this season and reflect on your year, with its achievements, challenges and learnings 🙏🏻

📸

08/12/2025

This past weekend, Chile was named World’s Leading Adventure Tourism Destination at the global finals of the - and in my opinion, it’s no surprise 🇨🇱

Chile is a land of dramatic contrasts thanks to its unique geography, but Patagonia will always be my favourite corner of this diverse country. Here, you’re surrounded by towering snow capped mountains, ancient glaciers, crystal-clear lakes, aqua rivers and pristine forests. The cuisine is delicious, and the people are warm and welcoming… if you can understand the accent 😉.

This January, we’re heading back again for an unforgettable adventure through the Patagonian Lake Region — travelling by boat, kayak, on foot, pack-rafting and private vehicle to reach some of Chile’s most spectacular hidden places.

If you’re feeling the pull to step out of the ordinary and start 2026 in an epic, soul lifting way, DM us to grab one of the final 2 spots. Patagonia awaits. 🏔️

Dates: January 5-14th, 2026

30/11/2025

After a year of intense work travel, my whole body has been craving grounding practices. So when my friend invited me to her sound-healing experience underground in a cave plus cacao ceremony, I knew it was the perfect way to reconnect with these sacred Mayan lands which I’m fortunate to call home.

Held on private jungle land, the energy of this magical spot - combined with Tati’s hypnotic voice and powerful instrumental work, influenced by her Siberian roots and many years spent in Mexico - transported us to another realm.

Thank you, for this beautiful evening. It was exactly what I needed. ✨

13/11/2025

🌴 Grateful to have been able to squeeze in an impromptu trip to the islands of El Cuyo & Holbox on the north coast of Mexico’s Yucatán.

Sunrise ocean swims. Deserted beaches.
Wild pink flamingoes.
Dancing barefoot in muddy streets after the rain.
Strolling through the local village and buying delicious honey from an abuelo.
Boat rides through calm waters and watching the fishermen reel in their catch.
Deep conversations and so much giggling.
Getting lost and walking many more kilometres than expected.
And surprisingly, the best Japanese cuisine I’ve tasted in Mexico so far.

Driving through sleepy villages, following the rhythm of the tides, and letting time slow the fk down.

Sometimes the best therapy is found in the simple things - the laughter, sunshine, the salt on your skin, and being completely present without time constraints.

It was just what this burned out mama needed 🙏🏻

04/11/2025

October recap 🍂

A month which included precious time with the Aussie fam, a road trip across the Yucatán, lots of work and new opportunities, plus new (and old) connections. It was also the first month I hadn’t travelled overseas in aaaages, so I felt very grounded 🧘‍♀️

Grateful for this life we have carved in this little corner of the world 🌎

29/10/2025

Finding the balance between giving and receiving 💕

Hosting retreats has been one of the greatest privileges of my life. I get to witness people soften, reconnect, and rediscover themselves in settings that invite stillness and wonder.

But over the years, I’ve also learned that holding space for others requires deep awareness of my own energy output. In order to give meaningfully, I need to stay connected to what fills me as well.

There was a time when I believed that being of service meant constantly showing up; always saying yes, offering, guiding, holding, creating. And while that came from my own heartfelt intentions, I began to realize that constantly pouring out without pausing to refill left me depleted. In the early days of leading retreats, I would have been working extremely long hours in my commercial kitchen in the weeks beforehand, only to travel to a retreat setting and then cater for all the participants, day and night.

Now, I understand that the art of leading - of truly serving - lies in balance.
In between the giving, there must be receiving.
In between the teaching, there must be listening and self-learning.
In between the doing, there must be stillness - although that’s still a work in progress 🤪.

For me, that includes early morning walks with my son and my 🐶. Or time by the ocean. Or a few days completely offline. And stimulating conversations that feed the soul.

These are not luxuries - they’re the fuel that allows me to show up with presence, compassion, and creativity for the people who I serve.

And the more I honour that rhythm, the more sustainable and transformative my work becomes 🌿

25/10/2025

Is there such a thing as post-retreat blues? 🤔Absolutely.

During a retreat, a group of people come together for several days of shared experiences, self-discovery, and connection. As they open up, grow, and experience an adventure together, a unique bond forms - one that often lasts long after the retreat ends.

So when it’s time to return to normal life, the transition can feel a little bittersweet. You might miss the laughter, the openness, and the deep sense of connection you shared in that sacred space.

Even after 15 years of leading and attending retreats, I still feel it every time.

The beauty of it all is that the retreat never truly ends. The people, the lessons, the laughter - they become part of who you are. Every time you pause to breathe, reconnect, or reach out to someone you met, you’re keeping that energy alive.

Maybe that’s the magic of retreat life - it awakens something that can’t be undone. The connection, the clarity, the sense of belonging… it lingers. And that, to me, is the best bit of it all 😍

13/10/2025

You’re not imagining it—your soul is craving space.

To breathe in clean air.
To explore the wild.
To experience the benefits of being outdoors.
To try new activities and connect with like minded humans.

We invite you to the Patagonian region of Argentina and Chile this January for a retreat designed to restore what modern life has drained.

✔️ Nature immersion
✔️ Hiking in varied terrain
✔️ Sauna and cold plunge
✔️ White water rafting, kayaking and packrafting
✔️ Glacier climb
✔️ Breathwork and mindfulness sessions
✔️ Boat trips across pristine lakes
✔️ Wood fired jacuzzis
✔️ Locally sourced cuisine
✔️ One of the world’s most unique border crossings
✔️ Tango lesson

📍Departs from Bariloche, Argentina.

Dates: January 5 - 14th 2026

Tap the link in our bio to reserve your spot or visit www.vidasanaretreats.com/patagonia-2026

12/10/2025

SWEDEN RETREAT (AND LIFETIME) HIGHLIGHT ✨💫

Before heading to Sweden last month, there was one thing I was most excited to witness — the Aurora Borealis, or Northern Lights.

For years, I’d admired stunning images on screens and in print, but I knew that nothing could compare to experiencing it in person.

At our first retreat destination, we caught a soft shimmer of the lights - it was a subtle yet still impressive for us first timers. And although this is a natural phenomenon, its appearance is not guaranteed.

It wasn’t until our second destination, north of the Arctic Circle, after leading an Autumn Equinox ceremony by the log fireplace, that true magic unfolded.

As we stepped outside our cabin, the sky came alive. Colors shifted and danced - waves of green, pink, and red swirling above us - while bright shooting stars streaked across the night. Despite the cold, we scampered like excited children along the lake’s edge, searching for the best vantage point, completely in awe.

We lay on our backs on damp moss, cameras in hand (with guidance from the amazing 📸), capturing every moment. The following night, the show returned - and it was just as spectacular.

For all of us there, it wasn’t just a travel highlight - it was a life highlight. 🌌

For those who haven’t seen them, the Northern Lights are a breathtaking natural phenomenon created by solar particles colliding with Earth’s atmosphere — a reminder of just how amazing our universe truly is. 🌠

If you’re keen to experience for yourself, we’re excited to be returning to the Arctic for a Winter Wonderland Adventure Retreat in Norway – in February 2027 ❄️

DM or comment below to receive info when we launch!

07/10/2025

Last weekend I had the honour of representing Palmaïa at the World Travel Awards held in Cancún.

Fresh off the plane (with a wave of jet lag 🙃), the evening was fabulous — an opportunity to celebrate the passion, dedication, and the collective effort of the incredible Palmaïa team.

We were proud to receive two distinguished awards:

🏆 Leading Luxury Wellness Resort – Mexico & Central America
🏆 Leading Luxury Beach Resort - Mexico

These awards reflect the unique transformative experiences we create for our guests — blending wellness, nature, and luxury in the heart of the Riviera Maya. 🌴

And as a beautiful bonus, I was able to spend the following day in Cancún with my mum and sister, who had just arrived from Australia. 🥰

26/09/2025

How do you even put into words an experience that exceeded all expectations and has had a profound effect on everyone from the retreat?

A week spent in nature with an incredible group of women who bonded seamlessly, grew within themselves, and shared so many unforgettable moments together.

From hiking through stunning landscapes - winding trails, golden autumn forests, mountains, pristine lakes and rivers — to embracing every kind of seasonal weather, from sunny days to sleet and snow. ❄️🍂

From wood fired daily group sauna sessions that invited deep conversations, to exhilarating cold plunges in icy lakes and rivers. 🔥🥶

From guided foraging walks discovering wild herbs, flowers, and berries with , to photography workshops with Sara , who taught us perspective, framing, depth, and countless tips on techniques to take better photos. 📸

From mindful daily sessions connecting us with nature, to lakeside yoga with to breathwork sessions to a powerful Autumn Equinox Ceremony by the fire. 🔥

And one of the trip highlights - witnessing the mind blowing Northern Lights dancing above us in a sky filled with stars. 🌌💫

From genuine belly laughs to friendships that will last a lifetime.

As we kept saying throughout the trip, and what became our motto - it was “not a s**t time” 😉

Thank you to everyone who made this retreat one of the most profound experiences of my life.

In fact we are so enamoured with this region that we’re returning to the Arctic for a Winter Adventure Retreat in Norway, in early 2027. ❄️✨

DM if you would like to join the pre-launch list for this next unforgettable adventure!

Dirección

Playa Del Carmen
Tulum
77717

Teléfono

+61421971297

Página web

http://www.vidasanaretreats.com/

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