Médica Integral Sakura

01/04/2026

Alimentos inflamatorios.

01/04/2026

Prevención.

🎗️💙 El cáncer de colon y recto es uno de los más comunes, pero también uno de los más prevenibles si se detecta a tiempo.

👩‍⚕️👨‍⚕️ Ante cualquier síntoma, acude con un profesional de la salud.

💙 La información, la prevención y el diagnóstico temprano hacen la diferencia.

01/04/2026

Importante

Comprender el Trastorno del Espectro Autista es el inicio de una sociedad incluyente. ♾️🤝

El Centro Educativo Milenio invita a la población en general a participar en este macro evento de concientización, visibilización e inclusión.

📅 18 de abril de 2026
📍 IMAC
⏰ 8:45 a. m.

👉 Entrada libre.

27/03/2026

Así es el lupus.

10 Things People with Lupus Wish Others Understood

Living with lupus is a daily battle with a chronic illness, it is so much more

Here are some things many lupus warriors wish others truly understood:

1️⃣ We don’t “look sick” — but we are.
Lupus is invisible for a lot of Lupus Warriors. Just because we look okay doesn’t mean we feel okay. You can't see organ damage, joint pain, nerve pain, exhaustion, and many other issues we deal with daily. (There are some visible symptoms).

2️⃣ The fatigue is not simply normal tiredness.
It’s bone-deep exhaustion that sleep and rest doesn’t fix. It can feel like the flu, jet lag, and sleep deprivation combined. It can be debilitating for a lot of Warriors.

3️⃣ Pain levels change day to day.
Joints, muscles, nerves — what hurts today may be different tomorrow. This is partly why we might be able to do something today that we can't do tomorrow.

4️⃣ We cancel plans because we have to — not because we want to.
Flare-ups are unpredictable. We hate missing out on things. It is very frustrating for us to not be able to do what we want to do. It is very difficult to adjust to this change in our lives.

5️⃣ Good days don’t mean we’re cured.
Having a better day, doesn't mean we are well. And, having a better day today doesn't mean tomorrow will be a better day. Lupus is very unpredictable.

6️⃣ Stress can make us sick.
Stress is a trigger for a lot of lupus warriors and can cause flares. There are a lot of environmental triggers for lupus, but emotional upset and stress can also be a major trigger for worsening symptoms or causing flares.

7️⃣ Brain fog is real.
Memory slips, trouble concentrating, and word-finding issues are part of lupus for many of us. It can be very frustrating and sometimes embarrassing.

8️⃣ Medications can be as hard as the illness.
Side effects, immune suppression, weight changes, mood shifts can be just a few of the issues from medications.

9️⃣ We grieve our old energy, abilities, and life.
There’s a real emotional toll in adjusting to limits we never asked for or saw coming. I want the me I was before lupus back.

🔟 Support means understanding, not fixing.
We don’t need comparisons, or supplement/lifestyle suggestions — we have doctors. We need patience, flexibility, and for the people in our lives to believe us.

💜 If you know someone with lupus: believe them, support them, and be gentle with what you cannot see. We need people to be there in our lives. We don't need you to fix it, because it cannot be fixed. We just need some understanding from the ones we love.
~The Lupus Warriors Community ~ Kary Sims ~

26/03/2026

Recomendado.

26/03/2026

Invitación.

🌳📚 La Facultad de Letras Españolas y la Biblioteca “Carlo Antonio Castro Guevara” invitan al 𝗰í𝗿𝗰𝘂𝗹𝗼 𝗱𝗲 𝗹𝗲𝗰𝘁𝘂𝗿𝗮 𝑪𝒊𝒆𝒏𝒄𝒊𝒂 𝒇𝒊𝒄𝒄𝒊ó𝒏 𝒍𝒂𝒕𝒊𝒏𝒐𝒂𝒎𝒆𝒓𝒊𝒄𝒂𝒏𝒂 𝒆𝒔𝒄𝒓𝒊𝒕𝒂 𝒑𝒐𝒓 𝒎𝒖𝒋𝒆𝒓𝒆𝒔. En él se revisarán cuentos de México, Perú, Cuba, Colombia, Ecuador y Argentina donde la imaginación permite reinventar maneras de vivir tomando como punto de partida las condiciones éticas, ambientales, culturales, sociales y políticas del presente.

🍊 Actividad gratuita y presencial | Se otorgará constancia de participación | 𝗜𝗻𝗳𝗼𝗿𝗺𝗲𝘀 𝗲 𝗶𝗻𝘀𝗰𝗿𝗶𝗽𝗰𝗶𝗼𝗻𝗲𝘀: discursoyculturauv@gmail.com

25/03/2026

Recomendado.

18/03/2026

Importante

14/03/2026

Atención!