Wellness From Scratch

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Wellness From Scratch As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected.

Licensed Massage Therapist (MT #138305)
Health Coach
(Institute of Integrative Nutrition)
"The Road to Good Health Through Self-Empowerment"
Yoga Instructor

Here you can expect to receive information about living a healthy lifestyle. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. We work on what you want to improve, and within the circumstances of your unique situation. Not only do we analyze and customize what you put into your body (secondary food), in addition we focus on primary foods: career, relationships, spirituality, physical fitness, and more. Services include:
- One-on-one coaching (in person or via phone/ Skype)
- Pantry content analysis
- Health food store tours
- Farmer's market tours
- Cooking classes
- and more...

It's all about heart/ brain coherence and your vibration!
10/12/2025

It's all about heart/ brain coherence and your vibration!

Dr Joe Dispenza is a researcher, lecturer, and corporate consultant who has developed a practical formula to help people transform their lives. He is also th...

Everyone could improve at least one aspect of their health by putting the information in this conversation into action.
27/11/2025

Everyone could improve at least one aspect of their health by putting the information in this conversation into action.

No.1 Keto Doctor DR. ANNETTE BOSWORTH reveals how to reverse insulin resistance, cut belly fat, avoid early dementia, why eating late spikes glucose, and the...

Free day of yoga at Shuniya Yoga Collective1708 Houston St, Austin, TX 78756
29/08/2025

Free day of yoga at Shuniya Yoga Collective
1708 Houston St, Austin, TX 78756

Another medicinal plant from Mexico
19/08/2025

Another medicinal plant from Mexico

El toronjil morado es una planta aromática y ornamental que tiene propiedades medicinales que la hacen única.🌸💜

Su presencia en el es de gran relevancia, ya que sus flores atraen a polinizadores como abejas y colibríes.🐝

¿La conocías?👀

19/08/2025

I met the owner today and sampled the goat cheese and Lemon Balm Kombucha. Yum! If you ever go to the Feria in Coatepec, that's the best place to find them.

Quesos de cabra, de leche de animales de libre pastoreo, libre de hormonas y agro químicos. En apo

19/08/2025
Para mis amigos hispanoparlantes
19/08/2025

Para mis amigos hispanoparlantes

Conoce más sobre la planta ancestral chilcuague y como darle el mejor uso de nuestros productos naturales en tu rutina diaria. Orgullosamente procedente de comunidades agrícolas de la Sierra Gorda de México. CONCENTRADO ORIGINAL, con Tintura de Propóleo, en Aceite de Aguacate.

Lots of great info here!
28/07/2025

Lots of great info here!

Each year, approximately 700,000 lives are lost to cardiovascular disease. Shockingly, half of these individuals experience no prior symptoms before an event...

Healing Circle, postponed from last Saturday, is rescheduled today and now to benefit Kerr County floor relief efforts
12/07/2025

Healing Circle, postponed from last Saturday, is rescheduled today and now to benefit Kerr County floor relief efforts

08/07/2025

🌿 Ready to glow from the inside out?

Explore the course and join thousands who’ve already said yes to change.
👉 https://bit.ly/4mgz6SG

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