Massive Coaching

Massive Coaching Personalized online service for nutrition and training plans. Servicio de entrenador personal a domicilio en torres residenciales.

Venta de suplementos y ropa deportiva.

Fasting doesn’t burn fat by magic.But when applied correctly, it can make fat loss easier to sustain 🔬Prolonged fasting ...
28/01/2026

Fasting doesn’t burn fat by magic.
But when applied correctly, it can make fat loss easier to sustain 🔬

Prolonged fasting (14–16 h) is a tool, not a requirement.
Research shows it may improve:
✔ Appetite control
✔ Insulin sensitivity
✔ Adherence to a calorie deficit

📌 Fasting can also increase growth hormone secretion, supporting fat mobilization — not muscle gain without strength training and proper nutrition.

👉 Coach’s advice:
Use fasting only if it improves your consistency, energy, and performance.

🏋️‍♂️ I offer online coaching and 1:1 personal training in-gym, fully personalized and evidence-based.

DM me to train smarter 📩💪

StrengthTraining

26/01/2026

Mike Mentzer knew it wasn’t about doing more — it was about doing it right.

Triceps pushdown fundamentals:
Elbows locked to your sides.
Full extension.
Control the negative.

No swinging. No ego. Just tension where it matters.
Train with intent. Train with precision.

Quality reps build serious arms.

❌ El ayuno no quema grasa por sí solo.Pero bien aplicado, puede ayudarte a perder grasa sin vivir a dieta 🔬El ayuno prol...
25/01/2026

❌ El ayuno no quema grasa por sí solo.
Pero bien aplicado, puede ayudarte a perder grasa sin vivir a dieta 🔬

El ayuno prolongado (14–16 h) es una herramienta, no una regla.
La evidencia muestra que puede mejorar:
✔ Control del apetito
✔ Sensibilidad a la insulina
✔ Adherencia al déficit calórico

📌 También se ha observado un aumento en la hormona de crecimiento durante el ayuno, lo que favorece la movilización de grasa, no la ganancia muscular sin fuerza y proteína.

👉 Como coach, mi recomendación es clara:
Si el ayuno mejora tu constancia y tu relación con la comida, úsalo.
Si no, hay mejores estrategias para ti.

🎯 En Massive Coaching trabajamos asesorías 100% online, basadas en evidencia y adaptadas a tu contexto real, no a modas.

DM para empezar 📩💪

I’ll cheer for you…but I won’t let you quit. 😄💥I’m the coach who laughs with you,celebrates your wins,and still makes yo...
25/01/2026

I’ll cheer for you…
but I won’t let you quit. 😄💥

I’m the coach who laughs with you,
celebrates your wins,
and still makes you finish that last rep. 💪🔥

Training should feel good.
Progress should feel earned.
And discipline? Non-negotiable. 👊

Online coaching or personal training in Dublin —
I’ll meet you where you are…
and push you past where you thought you could go.

Ready to train with someone who believes in you
and demands your best?
📩 Let’s get to work.

Team, quick science moment 👇🧠Can squats count as cardio? 🏋️‍♂️❤️‍🔥Sometimes — and here’s why.A 2024 study published in S...
15/01/2026

Team, quick science moment 👇🧠

Can squats count as cardio? 🏋️‍♂️❤️‍🔥
Sometimes — and here’s why.

A 2024 study published in Scientific Reports measured heart rate and oxygen use during high-rep squats with moderate load.

What happened?
🫀 Heart rate reached ~90% of max
🫁 VO₂ levels approached VO₂ max

That’s serious cardiovascular demand.

Now, as your coach, the key takeaway 👇
✔️ High-volume strength work can challenge your heart
❌ It doesn’t fully replace continuous cardio

This is why we don’t train by trends.
We train with evidence, intention, and results.

Train smart. Train massive. 💪

⸻

📚 SOURCE

Hong S. et al. (2024)
Cardiorespiratory and aerobic demands of squat exercise
Scientific Reports — Nature Portfolio

⸻





Leg training is not punishment.It’s preparation for life.That’s how I coach it at Massive Coaching.
30/12/2025

Leg training is not punishment.
It’s preparation for life.

That’s how I coach it at Massive Coaching.

This is why I do what I do.Supporting, educating, and bringing good energy to every session — because progress should fe...
30/12/2025

This is why I do what I do.

Supporting, educating, and bringing good energy to every session — because progress should feel empowering, not intimidating.

Thank you, Ciaran, for the kind words and the trust. 🙏

— Size 👑

Improving your VO₂ max isn’t just for athletes. It’s for living longer and better. 🫀💨VO₂ max shows how efficiently your ...
16/12/2025

Improving your VO₂ max isn’t just for athletes. It’s for living longer and better. 🫀💨

VO₂ max shows how efficiently your body uses oxygen.
And it’s one of the strongest markers of cardiovascular health and longevity.

In real terms:
it’s not about doing more cardio — it’s about training with purpose.

What actually makes a difference 👇
⚡ Intervals that push you out of your comfort zone
🧠 Structured cardio, not just sweating without a plan
🫁 Sessions where your breathing is truly challenged

Simple, effective examples:
🏃‍♂️ 4–5 rounds of 2 minutes hard + active recovery
⛰️ Incline walking, stairs, cycling with pace changes
🏋️‍♂️ Smart combinations of strength and cardio

This isn’t just about burning calories.
It’s about training your body to support a longer, stronger life.

Do you eat breakfast on autopilot… or with a plan? 🧠🥣• Protein yogurt + oats and granola = steady energy and better appe...
15/12/2025

Do you eat breakfast on autopilot… or with a plan? 🧠🥣

• Protein yogurt + oats and granola = steady energy and better appetite control 💪
• Kiwi, blueberries and coconut = antioxidants, fiber and better recovery 🥝🫐
• Nuts = healthy fats to support hormones and satiety 🥜
👉 For fat loss: keep protein high, be mindful with granola portions and use high‑fiber fruit.
👉 For muscle gain: push protein and adjust carbs to fuel strong training sessions.

Want a breakfast that actually matches YOUR goals? DM me “BREAKFAST” and let’s build it together.

Strength training is the most powerful tool:It doesn’t just improve body composition:✔️ reduces fatigue✔️ increases dail...
03/12/2025

Strength training is the most powerful tool:

It doesn’t just improve body composition:
✔️ reduces fatigue
✔️ increases daily energy
✔️ enhances focus
✔️ prevents stress-related discomfort

Working with clients in Dublin & México, I always see the same pattern: when they get stronger, they perform better—at work and in life.

It’s not about training more.
It’s about training smarter.

Champions are born from failure.
13/10/2025

Champions are born from failure.

Did you know aged cheeses can actually be a healthier choice? 👇🧬 Less lactose: aging breaks down most of it, making them...
09/10/2025

Did you know aged cheeses can actually be a healthier choice? 👇

🧬 Less lactose: aging breaks down most of it, making them easier to digest.
💪 More nutrients: packed with protein, calcium, vitamin B12 & K2 — great for bones and muscles.
🧫 Bioactive peptides: may support gut health and even help regulate blood pressure.
⚖️ Stronger flavor, smaller portions: intense taste = more satisfaction with less.

⚠️ Just watch your sodium and fat intake.

👉 Examples: Parmesan, aged Manchego, mature Cheddar, old Gouda.
A small portion can boost both your nutrition and your meal! 🔥

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