ZIHUA Cooking CLASS

01/02/2026

Come to joint us , authentic and real, hands on

Mira, sigue y descubre más contenido popular.

01/02/2026

The prickly pear cactus isn't there to nourish you.

And that's going to bother a lot of people.

For years we've been told:

"Eat vegetables because they're nutritious,"

"Fill up with plants,"

"The greener, the better."

But no.
It doesn't work that way.

You don't eat prickly pear cactus to fill up.

You eat it to manage the damage.

Because prickly pear cactus doesn't build your body,
it regulates it.

• It doesn't provide significant protein.

• It doesn't give you real energy.

• It doesn't sustain you.

What it does is something else:

It slows down blood sugar spikes,
moderates your response to food,
reduces inflammation,
and prepares your body for what truly nourishes you.

That's why prickly pear cactus doesn't replace anything here.

It doesn't replace meat.

It doesn't replace protein.

It doesn't "save" a meal.

Protein is still the foundation.

The steak is still on the plate.

Because without protein there is no muscle,
no satiety,
no recovery.

The prickly pear cactus only fulfills its secondary role:
preventing the body from overstimulating.

It's not a diet.

It's not plant-based.

It's not a fad.

It's understanding that some vegetables don't nourish…
they regulate.

And when you understand that,
you stop eating based on beliefs
and start eating strategically.

23/01/2026

Come to enjoy the most authentic Mexican food in town prepare by yourself

Echa un vistazo a la publicación de .

09/01/2026

aún sigue en adopción, es niña, no la ignoren y ayúdenme compartiendo:)

09/01/2026

NECESITAMOS SER MÁS COMO ESTOS JÓVENES 🙏❤️

Mientras el dueño de un pequeño puesto de hot dogs en Veracruz se quedó dormido por el cansancio, ocurrió algo que casi nadie esperaba.

Un grupo de jóvenes se dio cuenta de la situación. Pudieron aprovecharse, irse o simplemente mirar a otro lado… pero eligieron algo distinto: cuidar el negocio y ayudar.

Ellos mismos atendieron a los clientes, prepararon los hot dogs y mantuvieron el puesto en pie hasta que todo se terminó. Cuando el dueño despertó, no faltaba nada. Cada peso ganado estaba ahí, intacto.

En un mundo donde muchos toman ventaja de cualquier descuido, estos jóvenes demostraron que todavía existen personas que hacen lo correcto, incluso cuando nadie está mirando. 🙌❤️

05/01/2026

GRACIAS A DIOS 🙏🥂

05/01/2026

Österreichische Freunde in Zihua Cooking Class

17/12/2025

WELCOME 🙏

14/12/2025

Christmas is coming with Mexican food

07/12/2025

07/12/2025

Tacos