Yoga with Yong

28/02/2026

Lets practice together next week
On Monday we have special guest teacher JiaLing to teach Strong Pilates

23/02/2026

Time to step on the mat again

21/02/2026

See you next week on mat

17/02/2026

It's such an honor to be able to assist someone to face their fear, as it is never to run away from IT, but to see IT as often until IT no longer be your fear

15/02/2026

Let's practice together on next Saturday
CNY holiday starts tomorrow :)

07/02/2026

Class is back, see you all next week

25/11/2025

Keep the practice going not because you started it and feel obligated to continue, but keep it going because you understand how much your inside (your soul) needs it

持續練習，
不是因為你開始了而不得不堅持，
而是因為你的內在、你的靈魂，真的需要它。

Bye bye for now, see you on mat after 2 months
2个月后再见，练习上加油
#阿斯汤加

15/11/2025

24th Nov onwards, no classes till early Feb
11月24日开始，课会暂停至2月初

12/11/2025

The schedule of this week ;)

11/11/2025

Practice so that we have strong body, sharp mind to discover the truth, which is always there, within us, waiting to be discovered

修炼，使我们拥有强健的身体、敏锐的头脑,去发掘真理，那一直存在于我们内心的真理，等待被我们发现。

#阿斯汤加

06/11/2025

01/11/2025

See you next week