Yoga with Yong

25/11/2025

Keep the practice going not because you started it and feel obligated to continue, but keep it going because you understand how much your inside (your soul) needs it

持續練習，
不是因為你開始了而不得不堅持，
而是因為你的內在、你的靈魂，真的需要它。

Bye bye for now, see you on mat after 2 months
2个月后再见，练习上加油
#阿斯汤加

15/11/2025

24th Nov onwards, no classes till early Feb
11月24日开始，课会暂停至2月初

12/11/2025

The schedule of this week ;)

11/11/2025

Practice so that we have strong body, sharp mind to discover the truth, which is always there, within us, waiting to be discovered

修炼，使我们拥有强健的身体、敏锐的头脑,去发掘真理，那一直存在于我们内心的真理，等待被我们发现。

#阿斯汤加

06/11/2025

01/11/2025

See you next week

26/10/2025

To discover the infinite possibilities within us, we must first step inside—and let the adventure begin.

要发现我们内在的无限可能，首先必须踏入内心，让冒险启程

#阿斯汤加

25/10/2025

Another week of yoga together
It's probably too early to announce this but I will be away to India again this year for 2 months from December

18/10/2025

This week, Tuesday Mysore will be replaced to Wednesday due to moonday