Yoga with Yong

22/03/2026

See you more

15/03/2026

Let’s reserve the precious quiet of our mornings for ourselves.

Before the world grows loud with demands and distractions, give your mind a moment to breathe, to notice, to simply be. In that gentle stillness, thoughts feel clearer, hearts feel lighter, and the day begins with intention rather than urgency.

让我们把清晨这份珍贵的宁静留给自己。

在世界被喧嚣与忙碌填满之前，给心灵一点时间去呼吸、去感受、去安静地存在。在这温柔的静谧中，思绪更清晰，心情更轻盈，让一天从从容与觉知开始，而不是匆忙与压力。

#阿斯汤加

14/03/2026

See you all next week

12/03/2026

In one interview with teacher Vijay Kumar, he said: be sincere with your practice, and not serious. Be sincere opens yourself to more visions and perspectives whereas being serious will limit you only for the results of your action; being sincere is to practice without expectations, which promotes peace which is already within you, while being serious, we push ourselves too much too quick which ends up with something negative most of the time
This is his message to the yoga practitioners and it was 9 year ago
It's another reminder to me and I wish to share this with everyone
With the fast paced world, we often neglect the most basic attitude towards doing any thing, which is the most important attitude and will never do us any wrong. I wish us be sincere to our own practice

在一次对瑜伽老师 Vijay Kumar 的采访中，他说过一句让我一直记得的话：

“对你的练习保持真诚，而不是过于认真。”

他说，真诚会让我们对练习保持开放，从而看到更多的视角和可能；而过于认真，往往会让我们只执着于行为带来的结果。

真诚地练习，是在没有期待的情况下去实践，这样反而更容易触及本就存在于我们内心的平静。而过于认真时，我们往往会把自己逼得太紧、太快，结果很多时候反而带来负面的体验。

这是他在九年前对瑜伽练习者的一段提醒。

对我来说，这也是再次提醒自己的一句话，也希望能分享给更多人。

在这个节奏越来越快的世界里，我们常常忽略了做任何事情最基本、也最重要的一种态度。但这种态度从不会让我们走错路。

愿我们都能对自己的练习保持一份真诚。

#阿斯汤加

10/03/2026

So much fun making this video
#阿斯汤加

09/03/2026

If you want to try out our evening yoga class, come join this one every Wednesday evening 6.45 to 7.45pm
欢迎新生加入我们没星期三下午6.45-7.45的瑜伽课

07/03/2026

See you on mat
一起练习咯

02/03/2026

Thank you for the Power Pilates
I believe it was a sweaty session for everyone!

01/03/2026

See you in this exciting Yoga Fest in Penang with many other amazing yoga teachers

Meet Yong 🧘🏻‍♂️ A Yoga instructor that believes in deep dedication to traditional Ashtanga Yoga. Yong integrates asana, pranayama and meditation for a complete and full-hearted practice. His teachings honour the path of yoga from its roots while guiding his students towards balance, discipline, and inner clarity.

Join and experience Yong’s teachings at our very first Yoga Festival ~ Return to the Roots:

30 May (Sat) 6:30am ~ 108 Surya Namaskar
30 May (Sat) 6:00pm ~ Outdoor Yoga
31 May (Sun) 9:30am ~ Ashtanga Yoga
31 May (Sun) 3:30pm ~ Jump Through Workshop

Join us & Yong and deepen your practice by reconnecting back to tradition elements.

📍Ivy by De Yoga House, 8a, Jalan Vermont, George Town, Penang.
🏷️ 2-Day Pass available at RM880 (via Bank Transfer) or RM920 (via Online Purchase)

01/03/2026

Revised schedule (changes on Tuesday and Wednesday)

28/02/2026

Lets practice together next week
On Monday we have special guest teacher JiaLing to teach Strong Pilates

25/11/2025

Keep the practice going not because you started it and feel obligated to continue, but keep it going because you understand how much your inside (your soul) needs it

持續練習，
不是因為你開始了而不得不堅持，
而是因為你的內在、你的靈魂，真的需要它。

Bye bye for now, see you on mat after 2 months
2个月后再见，练习上加油
#阿斯汤加