Pak Engku Psikoterapis

30/12/2025

30/12/2025

Betul juga ye.. reposted by my friend..
Source unknown

30/12/2025

Mindful affirmations.. bagus idea ni

The Neuroscience of How Affirmations Help Your Mental Health
https://buff.ly/M6cauPY

😟 Feeling overwhelmed by anxious or negative thoughts? Discover how affirmations can:
🧠 Rewire your brain’s neural pathways
💪 Boost mood, confidence, and focus
🌿 Reduce anxiety and depression symptoms

🔍 Learn the science + get tips for affirmations that actually work.

29/12/2025

Dapatkan hormones yang baik untuk diri kita setiap hari!
Sumber: the best brain possible. TQ

28/12/2025

Breaking the isolation cycle..
Credit to Tracey Marks..

26/12/2025

Affirmations
Source dlm picture

23/12/2025

Memang betul ni

23/12/2025

Forgiveness is a choice, not an obligation.
Saya selalu beritahu klien: maafkan diri kita kerana... (Kerana biarkan diri di abuse dll)Then only we can move on.
Utk org lain? Our choice!

23/12/2025

Kerja seorang narcissistic
Dari Narcissistic detox FB

23/12/2025

7 tanda2 kesihatan mental kita menjadi lebih teruk (getting worse)
It's time for therapy
By Scott Giacomucci

22/12/2025

15 jenis manusia yg tidak boleh buat kawan atau kita jauhi!
Sumber: Gnana Prakash George

22/12/2025

Jenis boundaries yg kita boleh lakukan..
Source dlm gambar