Pak Engku Psikoterapis

06/11/2025

Dari group awareness of abuse and narcissist

06/11/2025

People don't fake depression, but fake being okay. So be kind

06/11/2025

From MIASA

04/11/2025

https://www.facebook.com/share/16NVZAXKis/

DBTSkills.
Befriend the discomfort. Listen to what your emotions are telling you.
Only by understanding can we process and move on.
This may take repeated attempts.
[Image credit : rockinruksi on Instagram]

03/11/2025

Nasihat yg amat baik..self respect

03/11/2025

Memang betul tu..

02/11/2025

Dalam narcissistic family..ada jenis2 mengikut hiraki serta action buruk mereka..

02/11/2025

https://www.facebook.com/share/1CWynB6vb8/

DBTSkills. Emotion Regulation Module. DBT deals with all emotions and says that no emotions are ' bad' or ' good'.

We need the whole range. Including anger.
What we usually need to learn to do is manage our anger and learn to express it appropriately.
Below is the infographic ' the Anger Volcano' which illustrates what happens when we don't have the skill to regulate anger.

DBT Emotion Regulation Skills help with this.

Visual credit : Hope Trust.

02/11/2025

Acceptance Dari DBT group
Menerima keadaan tersebut, jadi kita tidak Stress

30/10/2025

Dr Marsha Linehan: kenapa terapis tidak mahu buat terapi utk borderline personality disorders..
Amat susah pun, biarkan psychiatrist saja yg buat bagi saya.. mereka tu expert