08/02/2026
Amat menarik ni! DBT di bandingkan dgn Islamic Psychology
Dialectical Behavior Therapy (DBT) and Islamic psychology share significant similarities, primarily in their holistic approach to mental health, focus on emotion regulation, and emphasis on mindfulness and acceptance. Both frameworks aim to improve human well-being by integrating mental, emotional, and spiritual dimensions, making them highly compatible for therapeutic integration.
Key similarities between DBT and Islamic psychology include:
1. Focus on Mindfulness and Awareness
DBT: Emphasizes mindfulness as a core skill to help individuals stay present, decrease impulsive behavior, and manage emotions.
Islamic Psychology: Incorporates Muraqabah (spiritual mindfulness/watchfulness) and Dhikr (remembrance of Allah) to cultivate God-consciousness (taqwa) and mental peace.
Similarity: Both encourage deliberate, present-focused attention to reduce distress, with Islamic mindfulness adding a vertical connection to the Divine.
2. Acceptance and Radical Acceptance
DBT: Teaches "radical acceptance" of painful situations or emotions to reduce suffering and avoid unnecessary conflict.
Islamic Psychology: Promotes Sabr (patience) and Tawakkul (trust in Allah’s will) when facing adversity.
Similarity: Both emphasize accepting reality as it is, rather than fighting against it, which fosters resilience and reduces emotional distress.
3. Cognitive Restructuring and Self-Regulation
DBT: Uses cognitive behavioral techniques to challenge and restructure unhelpful thought patterns, aiming for emotional regulation.
Islamic Psychology: Focuses on purifying the nafs (self/soul) through the use of the 'aql (intellect) to manage thoughts and emotions, similar to the concept of Husn al-Dhann (positive expectation of Allah).
Similarity: Both encourage conscious effort to change negative thought patterns, with Islamic psychology framing this as spiritual growth and self-accountability.
4. Holistic Well-being (Mind, Body, Soul)
DBT: Addresses mental health by training individuals in skills that affect both their thoughts (cognitive) and actions (behavioral).
Islamic Psychology: Views the human being as a unified system of mind, body, and soul, where spiritual health is essential for emotional stability.
Similarity: Both move beyond a strictly medical model to consider the whole person, integrating behavioral changes with deeper emotional and spiritual states.
5. Emphasis on Gratitude and Positive Affect
DBT: Encourages skills to boost positive emotions and reduce the impact of negative ones.
Islamic Psychology: Heavily emphasizes Shukr (gratitude) as a transformative act of worship, improving mental health by focusing on blessings.
Similarity: Both use gratitude as a tool for improving mental health and emotional well-being.
In practice, these similarities allow for the integration of DBT skills into Islamic counseling, providing a therapeutic model that is both evidence-based and spiritually relevant for Muslims.
