Your Physio Ampang

13/08/2023

Dear customer

Tomorrow, we will operate as usual although government has announced Public holiday for Selangor state.

See you all :)

11/08/2022

Pain between shoulder blade can be due to muscles strained due to poor posture, sign from other serious conditions such as cancer or heart disease.

09/08/2022

Runner’s Knee: Not only for RUNNER ! by Kelly | Aug 9, 2022 | 0 commentsRunner’s knee or we can call it Patellofemoral Pain Syndrome (PFPS) is not only for runners but any activities that involved repetitive stress on the knee joint can cause the problem. It causes pain in the front of the knee ...

29/07/2022

Mother’s Thumb (De Quervain’s tenosynovitis) by Kelly | Jul 29, 2022 | 0 commentsI cannot bend my thumb, do I have mother’s thumb? The term mother’s thumb refers to de Quervain’s tenosynovitis. The condition involves swelling of the tendons around the base of the thumb. Swelling can also o...

28/07/2022

Stretching is an important part during the exercise program. Stretching increase our body muscle and tendon flexibility and extensibility

21/07/2022

An article for you to know more about

:)

人体的脊椎原本应该是呈现直垂一字线，如果出现向左或者向右侧弯形状，看起来像‘C’或‘S’型，就可能已经形成脊椎侧弯。有些人以为脊椎侧弯只会造成背部疼动而...

20/07/2022

THREE Importance of Strong Stable Core by Kelly | Jul 20, 2022 | 0 comments Introduction Core stability can be defined as the ability to create extremity movement without compensatory movements of the spine or pelvis (Paine & Johnson, 2009). Core stability training is gaining popularity in rehabilit...

13/07/2022

High heels are the classic feature of an office ladies. Do you know high heels bring lots of change on your body alignment just by wearing it ?

30/06/2022

Want some tips to keep yourself moving during the work day? Sitting for too long has been shown to have a negative impact on your body.

28/06/2022

What is Orthostatic Hypotension? by Kelly | Jun 27, 2022 | 0 comments Orthostatic hypotension What is orthostatic hypotension? Decrease of 20mmHg of systolic BP / 10mmHg of diastolic BP within 3mins when standing compared with the BP during sitting or lying Commonly seen in the elderly, individuals....

24/06/2022

*10 MINUTES to be a HERO🔥 WITHOUT CAPE BLOOD DONATION CAMPAIGN*

*KEMPEN DERMA DARAH*

*寻找'' 热血''🔥 英雄捐血活动*

📆: 03/07/2022 (Sunday)
⏰: 9am to 3pm
📌: Your Physio Alam Damai (1st floor, before Starbucks )

_Donating blood🩸 is Absolutely the easiest way to save someone's life_

Would you or your family/ friends like to be a blood donor? Comment *YES* below if you are interested！

03-42668818
018-3628818