Jet Physical X Wellness

Jet Physical X Wellness By Jet Oh

11/07/2024

Volleyball player looking to improve squat and arm swing for spikes.

07/07/2024

Dropped right shoulder, lack of left hip internal rotation, and compressed right side.

16/06/2024

Pei Gin is a regular personal training (PT) client. She often attends our regular evening classes at 830pm on Tuesday, Thursday, and Saturday. Yesterday, she suffered from severe headache that started on the left frontal lobe which spread to her whole head. She also started to feel nausea. As she cancelled the usual group training, I invited her to volunteer for a demo session to show some of my thought process in how I treat my clients.

I intended to bring her center of mass (COM) back to the middle as she was pushed forwards significantly. This shift of balance forwards creates tension in the back and neck which may lead to headaches and nausea. We started by mobilising the shoulder blades, rotating the thorax (T1-12), a bit of expanding the chest, and releasing some tension on the back of her head with a quick deep massage. Hopefully you can see in the video of her COM coming back to the middle, allowing her to stand taller with more freedom. As a result, she had almost zero headache and zero nausea within 15 minutes of work. In a typical 45 minute session, we would have continued to expand the chest further, release more neck and head tension, and provide a better connection of the hip and pelvis to the head.

I hope you guys enjoy this short demo session. Stay tuned for more of these demo videos coming as well as informative videos on biomechanics and manual therapy. Special thanks to Pei Gin and Ernest Ooi for volunteering and thank you guys for your time and attention.

Keep moving and be free!
Jet

07/06/2024

Attention, all badminton and basketball enthusiasts! 🏸🏀

Beware of common injuries like sprained ankles, knee pain, and shoulder strains that can sideline your game. Stay vigilant and play safe! 😉

📍 Find us at 1-G-12, Medan Angsana 4 Farlim Business Centre, Bandar Baru Ayer Itam, 11500 George Town, Pulau Pinang.

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28/05/2024

Back, neck, and shoulder soreness from work

🏋️‍♀️💆‍♂️ Elevate Your Health Journey with Exercise and Manual Therapy Care! 🌟Discover the powerful synergy between exer...
17/05/2024

🏋️‍♀️💆‍♂️ Elevate Your Health Journey with Exercise and Manual Therapy Care! 🌟

Discover the powerful synergy between exercise and manual therapy care in our latest post! 💪✨ Strengthen muscles, improve flexibility, and boost circulation for a healthier spine and overall well-being. 🔄

💃 Let's thrive together as we take control of our spinal health and prevent future issues! 🌈

📍 Find us at 1-G-12, Medan Angsana 4 Farlim Business Centre, Bandar Baru Ayer Itam, 11500 George Town, Pulau Pinang.

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14/05/2024

Usual neck, shoulder, and upper back discomfort

10/05/2024

3rd session left frozen shoulder

🌟 Say goodbye to lower back pain! 🌟 Discover the keys to a pain-free life with our expert tips. From understanding the c...
09/05/2024

🌟 Say goodbye to lower back pain! 🌟 Discover the keys to a pain-free life with our expert tips. From understanding the causes to implementing effective solutions, we've got you covered. Join us on this journey to reclaim your health and vitality! 💪✨

📍 Find us at 1-G-12, Medan Angsana 4 Farlim Business Centre, Bandar Baru Ayer Itam, 11500 George Town, Pulau Pinang.

08/05/2024

Tiredness. Tight discomfort in back of neck. Heaviness in head. Left arm weakness.

08/05/2024

Heaviness in chest and head when walking. Tight shoulders.

03/05/2024

Lack of feet to hip support

Address

1-G-12 Medan Angsana 4 Farlim Business Centre
Air Itam
11500

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00
Saturday 07:00 - 22:00
Sunday 07:00 - 22:00

Telephone

+60124841966

Website

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