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Monday 07:00 - 22:00 Tuesday 07:00 - 22:00 Wednesday 07:00 - 22:00 Thursday 07:00 - 22:00 Friday 07:00 - 22:00 Saturday 07:00 - 22:00 Sunday 07:00 - 22:00

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Jet Physical X Wellness

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Jet Physical X Wellness

By Jet Oh

16/06/2024

Pei Gin is a regular personal training (PT) client. She often attends our regular evening classes at 830pm on Tuesday, Thursday, and Saturday. Yesterday, she suffered from severe headache that started on the left frontal lobe which spread to her whole head. She also started to feel nausea. As she cancelled the usual group training, I invited her to volunteer for a demo session to show some of my thought process in how I treat my clients.

I intended to bring her center of mass (COM) back to the middle as she was pushed forwards significantly. This shift of balance forwards creates tension in the back and neck which may lead to headaches and nausea. We started by mobilising the shoulder blades, rotating the thorax (T1-12), a bit of expanding the chest, and releasing some tension on the back of her head with a quick deep massage. Hopefully you can see in the video of her COM coming back to the middle, allowing her to stand taller with more freedom. As a result, she had almost zero headache and zero nausea within 15 minutes of work. In a typical 45 minute session, we would have continued to expand the chest further, release more neck and head tension, and provide a better connection of the hip and pelvis to the head.

I hope you guys enjoy this short demo session. Stay tuned for more of these demo videos coming as well as informative videos on biomechanics and manual therapy. Special thanks to Pei Gin and Ernest Ooi for volunteering and thank you guys for your time and attention.

Keep moving and be free!
Jet

07/06/2024

Attention, all badminton and basketball enthusiasts! 🏸🏀

Beware of common injuries like sprained ankles, knee pain, and shoulder strains that can sideline your game. Stay vigilant and play safe! 😉

📍 Find us at 1-G-12, Medan Angsana 4 Farlim Business Centre, Bandar Baru Ayer Itam, 11500 George Town, Pulau Pinang.

🌿

17/05/2024

🏋️‍♀️💆‍♂️ Elevate Your Health Journey with Exercise and Manual Therapy Care! 🌟

Discover the powerful synergy between exercise and manual therapy care in our latest post! 💪✨ Strengthen muscles, improve flexibility, and boost circulation for a healthier spine and overall well-being. 🔄

💃 Let's thrive together as we take control of our spinal health and prevent future issues! 🌈

📍 Find us at 1-G-12, Medan Angsana 4 Farlim Business Centre, Bandar Baru Ayer Itam, 11500 George Town, Pulau Pinang.

🌿

09/05/2024

🌟 Say goodbye to lower back pain! 🌟 Discover the keys to a pain-free life with our expert tips. From understanding the causes to implementing effective solutions, we've got you covered. Join us on this journey to reclaim your health and vitality! 💪✨

📍 Find us at 1-G-12, Medan Angsana 4 Farlim Business Centre, Bandar Baru Ayer Itam, 11500 George Town, Pulau Pinang.

24/04/2024

🌟 Your body speaks through discomfort and pain, urging you to prioritize your health above all else. Don't let pain obstruct your path to a vibrant life!
🚫 Embrace self-care and take control of your well-being starting today. Your journey to a healthier, happier you begins now!
🌈 Remember, your well-being always comes first. 🌟

📍 Find us at 1-G-12, Medan Angsana 4 Farlim Business Centre, Bandar Baru Ayer Itam, 11500 George Town, Pulau Pinang.

🌿

08/04/2024

🌟 Discover the Journey from Pain to Relief! 🌟

We're diving deep into the transformative power of manual therapy and adjustments. From understanding pain to embracing a life free from discomfort, each slide unveils essential insights and tips for reclaiming your well-being.

Join us on this empowering journey and learn how to unlock relief, one slide at a time! 💪✨

📍 Find us at 1-G-12, Medan Angsana 4 Farlim Business Centre, Bandar Baru Ayer Itam, 11500 George Town, Pulau Pinang.

🌿"

04/04/2024

Don't stress out if you have neck pain! Let me explain to you how to relief the pain!

📍 Find us at 1-G-12, Medan Angsana 4 Farlim Business Centre, Bandar Baru Ayer Itam, 11500 George Town, Pulau Pinang.

22/03/2024

Neck Pain? Shoulder Pain? Back Pain? Let us explain to you!

📍 Find us at 1-G-12, Medan Angsana 4 Farlim Business Centre, Bandar Baru Ayer Itam, 11500 George Town, Pulau Pinang.

15/03/2024

🔴 Attention all who are tired of living with constant pain and discomfort! Are you tired of waking up every day feeling restricted by pain? Do you long for relief that allows you to fully enjoy life again? Look no further! It's time to take control of your well-being.

🌟 Join us today at Jet Physical x Wellness for a rejuvenating session! Whether you're looking to relax, destress, or improve your overall well-being, we've got you covered.

📍 Location: 1-G-12， Medan Angsana 4 Farlim Business Centre Bandar Baru Ayer Itam, 11500 George Town, Pulau Pinang

📞 To secure your spot, simply WhatsApp us at 012-484-1966 and book your appointment now! Don't miss out on this opportunity to pamper yourself and prioritize your health. See you there!

🔴 注意！所有厌倦了长期疼痛和不适的人！你是否厌倦了每天醒来时感受到疼痛的限制？你是否渴望能够得到让你重新享受生活的舒缓？别再犹豫了！是时候掌控你的健康了。

🌟 今天就来Jet Physical x Wellness，和我们一起度过一个充满活力的时刻吧！无论您是想要放松身心、减压，还是改善整体健康，我们都能满足您的需求。

📍 地点：1-G-12， Medan Angsana 4 Farlim Business Centre Bandar Baru Ayer Itam, 11500 George Town, Pulau Pinang

📞 要预订您的位置，只需WhatsApp我们：012-484-1966，立即预约！别错过这个宠爱自己、关注健康的机会。期待与您相见！

26/02/2024

LOWER BACK PAIN - BALANCE
Lower back pain is one of most common causes of poor quality of life in all ages. There are a myriad of causes for lower back pain including degenerate lumbar disk, a pinched nerve usually resulting in sciatica, slipped disk, and more. Although there are many different types, one can simplify these different circumstances into either a lack of ability to compress and expand properly in the pelvis, ribcage, or both.

At the level of the pelvis, individuals usually lack both or mostly compression relative to expansion. At the level of the ribcage, most are compressed at the areas of T7-12 as well as the sternum at the front and lack expansion. This often creates a “way back posture” where the pelvis falls forwards, collapsed sternum, chin forwards, and an overall shift of balance to the front.

This shift in balance creates an overall increase in tension through the whole system and will cause pains and aches in many areas of the body. One of these many areas is commonly the lower back. What we want to do in this scenario to “fix” lower back pain is by bringing back some compressive abilities of the pelvis and hips while also expanding T7-12 and the sternum. This will shift the overall balance back to the middle and take pressure off of the lower back reducing the cause of the pain and the pain itself.

Make an appointment with Jet or ask more questions at this number on WhatsApp, 012-4841966.

22/02/2024

POSTURE

Are there good or bad postures? Are these categorisation of posture accurate?

Most talk about posture as a static position for any given time. Unfortunately, posture is NOT a static but rather an active position within a specific timeframe. “Good” posture reflects an ADAPTABLE BODY to different situations. “Bad” posture reflects the INABILITY to do so.

An easy way to understand this concept is to pay attention to sports. It is very rare to see an athlete with a stiff and erect spine while running, changing directions, taking or giving contact, throwing, jumping, or any athletic movements. In most, if not all sports, the athlete must be able to change the positions of different parts of the body to change direction aggressively, perform a high jump over a pole, and so on. On top of that, not all athletes stand with a full erect spine all the time. Arguably the best swimmer of all-times, Michael Phelps, has very rounded shoulders and flexed thoracic ribcage as his default while still having healthy shoulders and obviously great performance. When you look at athletes, the idea we use as “good” posture, simply doesn’t apply.

“Good” posture is determined by our ability to adapt to different situations as easily as possible with the greatest amount of results, which defines efficiency. There is no such thing as “bad” posture. There is only lack of movement capacity, leading to overuse or major injuries. In order for one to have “good” posture, one must learn to increase the movement variability in the body so we can better adapt to different situations at any given moment.

How do we achieve this capacity for variation? In our practice, we start by exploring the movement capacity that is already there and enhance on it with easy and gentle movements. As the brain recognises comfort and ease in them, options and variations will open up, which we will continue to explore gently. Over a period of time and repetition, the body will be exposed to more variation of movements and increase its capacity to move. Posture becomes more adaptable as whole and overall well-being improves. In most cases, this also results in less pain in any particular area of the body.

Make an appointment with Jet or ask more questions at this number on WhatsApp, 012-4841966.

Address

1-G-12 Medan Angsana 4 Farlim Business Centre
Bandar Baru Air Itam
11500

Opening Hours

Monday	07:00 - 22:00
Tuesday	07:00 - 22:00
Wednesday	07:00 - 22:00
Thursday	07:00 - 22:00
Friday	07:00 - 22:00
Saturday	07:00 - 22:00
Sunday	07:00 - 22:00

Telephone

+60124841966

Website

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