04/11/2025
💧Your Bladder is Smarter than you Think — it just needs the right signals to stay balanced. 🧠💧
Ever wondered how your body knows when to “hold it in”… and when to let go?
It’s all thanks to an amazing teamwork between your brain, nerves, bladder, and pelvic floor muscles!
🔹 During Urine Storage:
Your bladder stays relaxed while the urethra (the tube that carries urine out) stays slightly tightened.
This balance is controlled by the sympathetic nervous system — signals travel through the hypogastric nerve to keep the bladder calm and the outlet closed.
At the same time, the pudendal nerve sends messages to the pelvic floor and urethral sphincter muscles, helping you consciously “hold it in” — especially when you laugh, cough, or lift something heavy!
💠 When You’re Storing Urine:
Your bladder stays relaxed, while your urethra (the outlet) stays gently tightened — this is controlled by your sympathetic nerves through something called the hypogastric nerve.
Meanwhile, your pudendal nerve keeps your pelvic floor and sphincter muscles active, helping you stay in control when you cough, laugh, or lift heavy things!
💠 When You’re Ready to Go:
Your body switches gears — the parasympathetic system sends signals through the pelvic nerves, telling your bladder muscle to squeeze while your pelvic floor relaxes.
That’s how urine flows out smoothly and completely.
✨ Your bladder isn’t just a storage TANK— it’s part of a smart, sensitive network that listens to your brain and responds in perfect rhythm.
🌿 Why This Matters:
A healthy bladder isn’t just about muscle strength — it’s about nervous system coordination.
When this connection is disrupted (after childbirth, prolonged stress, or posture issues), symptoms like leakage, urgency, or incomplete emptying can appear.
At Bone Concept Wellness, we focus not only on pelvic floor muscle training but also on restoring the neural harmony between your brain, body and breath.
Let engage us with professional advise and training start today ⌛️
Location: permas city
No Tel: 014-5553191
