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28/06/2023

How to get started with your mental health care plan: If you have a mental health issue you need some help with, you and your doctor can create a plan to treat it. Here's how to get started.

If you have a mental health issue you need some help with, you and your doctor can create a plan to treat it. Here's how to get started.

28/06/2023

‘Girl dinners’ are here to rescue those who hate cooking: It could be time to trade in your meat and three veg for a more cosmopolitan kind of fare, in a new trend TikTok is calling 'girl dinner'.

It could be time to trade in your meat and three veg for a more cosmopolitan kind of fare, in a new trend TikTok is calling 'girl dinner'.

27/06/2023

A new type of depression has been named: Research from Stanford University has uncovered a new subsect of depression, in a development that means more people with major depressive disorders can be properly diagnosed.

Research from Stanford University has uncovered a new subsect of depression, in a development that means more people with major depressive disorders can be properly diagnosed.

27/06/2023

‘I lost 21kg and regained my confidence’: Losing 25 per cent of your body weight is no easy feat, but Mel Brown made it happen – shedding 21 kilograms in six months and discovering herself along the way.

Losing 25 per cent of your body weight is no easy feat, but Mel Brown made it happen – shedding 21 kilograms in six months and discovering herself along the way.

27/06/2023

Why your next girl’s weekend away should be a sober one: Have you ever wondered how to plan the ultimate food, drink, and festival weekend away with your best mates - minus the hangover? Here are five things we learned from swapping Merlot for massages in Adelaide, including what works and what doesn't when planning a girl's group wellness weekend.

Have you ever wondered how to plan the ultimate food, drink, and festival weekend away with your best mates - minus the hangover? Here are five things we learned from swapping Merlot for massages in Adelaide, including what works and what doesn't when planning a girl's group wellness weekend.

26/06/2023

‘Mosting’ is the latest dating trend to watch out for: Mosting is the newest dating term to add to your list – and it's a potent mix of lovebombing and ghosting.

Mosting is the newest dating term to add to your list – and it's a potent mix of lovebombing and ghosting.

26/06/2023

‘Food noise’ is the latest Ozempic side effect everyone is talking about: The negative side effects of using Ozempic as a weight-loss drug are off-putting and at times a little gross. They can also come for your vanity. Gasp! But there is a positive side effect that's helping women kick a dangerous habit.

The negative side effects of using Ozempic as a weight-loss drug are off-putting and at times a little gross. They can also come for your vanity. Gasp! But there is a positive side effect that's helping women kick a dangerous habit.

26/06/2023

This is the day you’re most likely to have a heart attack: Scientists have pinpointed the day you're most likely to have a heart attack, and it's not for the reason you might think.

Scientists have pinpointed the day you're most likely to have a heart attack, and it's not for the reason you might think.

25/06/2023

9 ways to feel fitter, stronger and leaner in life’s second half: While diet and genetics play a big role in how our bodies look and feel as we age, there are several other key lifestyle factors that we can influence to keep us fighting fit.

While diet and genetics play a big role in how our bodies look and feel as we age, there are several other key lifestyle factors that we can influence to keep us fighting fit.

23/06/2023

How to choose a healthier bottle of wine: If you're not willing to be a total teetotaller this Dry July, instead look to these healthier bottles of wine for an ace taste and peace of mind.

If you're not willing to be a total teetotaller this Dry July, instead look to these healthier bottles of wine for an ace taste and peace of mind.

23/06/2023

Always need to p*e? This condition could explain why: If you have to get up multiple times in the night to use the bathroom, you may have polyuria, a condition that increases how much you need to urinate.

If you have to get up multiple times in the night to use the bathroom, you may have polyuria, a condition that increases how much you need to urinate.

22/06/2023

Steph Claire Smith’s guide to getting back into exercise after a break: Steph Claire Smith is familiar with the need to regain motivation to exercise again after a break. Here, she shares her top tips for returning to exercise and finding your strength again.

Steph Claire Smith is familiar with the need to regain motivation to exercise again after a break. Here, she shares her top tips for returning to exercise and finding your strength again.

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https://wecarewellnessgroup.com/

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