https://www.facebook.com/250561358144724/

吉隆坡修源中医康复中心 Sui Yen Healing & Wellness Centre, 44, Jalan Damai Utama 2 Taman Damai Utama, Bandar Kinrara, Bandar Puteri Puchong (2025)

03/11/2025

💠 **膝盖疼痛复健八阶段系统**
**Recovery is a process — not a shortcut.**
膝盖疼痛不是单靠“练肌肉”就能痊愈，而是一套系统性的修复过程。
Knee pain recovery isn’t just about strengthening muscles — it’s a structured process from assessment to return to sport.

🩺 **阶段一～三｜评估 · 止痛 · 矫正**
**Steps 1–3: Evaluation · Pain Relief · Alignment**
透过专业评估找出疼痛根源，控制炎症与疼痛，恢复关节平衡。
Identify pain sources, manage inflammation, and restore joint stability — solid structure enables effective training.

💪 **阶段四～五｜感觉回训与功能恢复**
**Steps 4–5: Proprioception & Functional Recovery**
唤醒膝盖的“感觉”，让关节重新找回平衡与协调。
Rebuild joint awareness and safely restore movement — a key stage of relearning correct motion.

⚖️ **阶段六～七｜稳定与力量强化**
**Steps 6–7: Stability & Strength Reinforcement**
强化平衡与神经控制，渐进式增强肌力与爆发力。
Enhance balance, control, and strength — stability builds power, and power prevents re-injury.

🏃‍♂️ **阶段八｜运动回归与防复发**
**Step 8: Return to Sport & Injury Prevention**
安全回归运动，维持肌力与柔软度，预防旧伤复发。
Tailored sport-specific training rebuilds confidence and keeps you injury-free.

🧭 **完整复健三阶段总结**
**Summary: The Rehabilitation Journey**
🔹 治疗期 / Treatment Phase：评估 · 止痛 · 对位
🔹 功能期 / Functional Phase：感觉 · 平衡 · 稳定
🔹 强化期 / Strength Phase：力量 · 运动 · 预防

每个阶段都为下一个阶段铺路，复健做对一次，比反复受伤十次更值得。
Each phase builds on the next — do rehab once, do it right, and stay injury-free.

📍 咨询地址：修源中医诊所
SUIYEN Healing & Wellness Centre
📞 011-1865 9913
🚗 Waze导航：https://waze.com/ul/hw28332qjp

#膝盖痛 #运动康复 #物理治疗 #复健训练 #运动防护

22/10/2025

💻 肩颈紧？腰背酸？下班还要加班？
长期久坐、压力大、缺乏运动？
修缘为上班族打造专业调理方案，
放松肌肉、舒缓疲劳、恢复轻松状态！✨
💥 新用户优惠 RM89 / 30分钟
让身体重启活力，工作更有动力！
💻 Tight shoulders? Stiff back? Feeling drained after work?
Professional therapy designed for office workers — relieve stress, loosen tight muscles, and recharge your body!
💥 New User Offer – RM89 / 30 mins
📍 Bukit Jalil · Bandar Kinrara

#上班族养生 #肩颈紧 #腰酸背痛 #身体调理 #放松疗程

#修缘康复养生中心

22/10/2025

🏸 别让伤痛拖慢你的节奏！
运动久了腰酸背痛？打球后关节不适？
专业运动损伤治疗，放松紧绷肌群、修复拉伤，
帮助你快速恢复状态，重拾运动节奏！💪
💥 新用户优惠 RM89 / 30分钟
立即预约，让身体恢复最强状态！
🏸 Don’t Let Pain Slow You Down!
Suffering from back or joint pain after training?
Our professional sports injury therapy relieves muscle tension, repairs strain, and restores your best performance.
💥 New User Offer – RM89 / 30 mins
📍 修源康复养生中心（Sui Yen Healing & Wellness Centre）
📍 Bukit Jalil · Bandar Kinrara

#运动损伤 #运动康复 #运动治疗 #肌肉放松 #疼痛调理

#修源康复养生中心

15/10/2025

【为什么你总是「一边痛」？】
Why Does Pain Always Appear on One Side?

我们常听到「我右边腰痛」「我左边肩膀紧」，其实——单侧疼痛远比双侧疼痛更复杂。
身体并不是完全对称的：心脏在左，肝脏在右；日常的习惯姿势也让身体逐渐形成偏向与代偿。
久而久之，一边的肌肉过劳、另一边则失去支撑，这种不平衡的支撑系统正是疼痛的根源。
在专业康复角度来看，单侧疼痛（尤其是下背痛）往往源于以下几个关键因素：
⚖️ 解剖不对称：如器官位置、肌肉走向与骨盆形态本身就存在差异。
🏋️ 姿势偏移：骨盆旋转、肩膀倾斜、脚底受力不均，会导致身体受力分布失衡。
🧱 支撑不足：当身体无法有效对抗重力时，核心区域（特别是胸廓与骨盆之间）的支撑能力下降，肌肉被迫代偿，最终引发紧张、炎症与疼痛。
解决的关键，不只是“放松”或“按摩”，而是——恢复身体的支撑与平衡。
真正有效的康复，应从三个层面入手：
1️⃣ 姿势矫正：改善胸廓与骨盆的对齐，让身体在垂直方向上重新建立平衡。
2️⃣ 核心稳定：强化腹内压与深层支撑肌群，重建抗重力系统。
3️⃣ 功能性训练：透过单侧支撑、重心移动训练，让左右两侧重新“合作”。

We often hear people say, “My right lower back hurts,” or “My left shoulder feels tight.”
In truth, one-sided pain is far more complex than pain on both sides.
Our bodies are naturally asymmetrical — the heart sits on the left, the liver on the right — and over time, daily postural habits reinforce this imbalance.
Eventually, one side works harder while the other loses support — this asymmetrical stability becomes the root of chronic pain.
From a rehabilitation perspective, unilateral pain (especially lower back pain) is commonly caused by:
⚖️ Anatomical asymmetry — organ placement, pelvic structure, and muscle tension are never identical on both sides.
🏋️ Postural deviation — pelvic rotation, shoulder tilt, and uneven foot loading shift the body’s pressure distribution.
🧱 Loss of core support — when the body fails to resist gravity efficiently, deep stabilizers weaken, and surface muscles overwork, leading to tightness, inflammation, and pain.
The solution isn’t just “massage” or “relaxation” — it’s about restoring structural support and symmetry.
Effective rehabilitation focuses on three key principles:
1️⃣ Postural correction – Realign the rib cage and pelvis to rebuild vertical balance.
2️⃣ Core stability – Strengthen deep muscles and intra-abdominal pressure to restore anti-gravity capacity.
3️⃣ Functional training – Re-train balance and weight shift through unilateral support and control exercises.

疼痛从来不是“哪边坏了”，而是身体在告诉你：
👉 「这一边，已经撑不住了。」
Pain isn’t just where it hurts — it’s your body saying:
👉 “This side can’t hold anymore.”

📍 咨询地址：修源中医诊所
SUIYEN Healing & Wellness Centre
📞 011-1865 9913
🚗 Waze导航：https://waze.com/ul/hw28332qjp

#单侧疼痛 #身体不对称 #运动康复 #姿势矫正
#核心稳定 #下背痛 #康复训练 #体态调整
#运动损伤 #肌肉平衡 #康复理疗 #姿势训练

26/09/2025

🌿 小养生，大健康
Small wellness habits, big health benefits.
很多人以为养生 = 年纪大才需要，其实养生是「预防」而不是「治疗」。
Many people think wellness is only for the elderly, but in fact, it’s about prevention, not just treatment.
🔎 日常简单养生小习惯 | Daily Wellness Habits
1️⃣ 早睡早起：晚上 11 点前入睡，让肝胆经获得充分修复。
1️⃣ Sleep Early: Go to bed before 11 PM to allow liver and gallbladder meridians to repair.
2️⃣ 适量运动：每天 30 分钟快走或伸展，促进气血运行。
2️⃣ Moderate Exercise: 30 minutes of brisk walking or stretching daily to improve circulation.
3️⃣ 喝温水：少冰多暖，保护脾胃功能。
3️⃣ Drink Warm Water: Avoid cold drinks to protect spleen & stomach.
4️⃣ 保持心情愉快：中医认为「百病从心生」，压力过大会伤肝。
4️⃣ Keep a Calm Mind: TCM believes many illnesses arise from the heart; stress harms the liver.
5️⃣ 四季养生：春养肝、夏养心、秋养肺、冬养肾，顺应节气才是长久之道。
5️⃣ Seasonal Wellness: Nourish liver in spring, heart in summer, lungs in autumn, kidneys in winter — aligning with nature ensures longevity.
✨ 养生不是一次性的，而是生活方式的改变。小小坚持，能让你精神饱满，远离慢性病。
✨ Wellness is not a one-time effort, but a lifestyle shift. Small habits bring energy and prevent chronic illness.
👉 如果你想更深入了解自己的体质，欢迎来我们中医馆做一次【体质辨证检测】，找到最适合你的养生方式。
👉 Want to understand your body type better? Visit our TCM clinic for a 【Constitution Assessment】 and discover the wellness methods tailored for you.
📌 Hashtags
#养生知识 #中医调理 #健康生活 #体质养生 #上班族健康 #养生小技巧

23/09/2025

🪑 久坐比抽菸還危險？
Sitting for a long time is more dangerous than smoking？

很多人以为「坐着没事」，但研究显示，久坐会悄悄伤害身体。即使每天有运动，也不一定能完全抵消久坐带来的影响。
Many people think “sitting is harmless,” but research shows that prolonged sitting quietly damages the body. Even with daily exercise, the harmful effects of long sitting may not be fully offset.

🔎 为什么久坐有害？
1️⃣ 脊椎受压：长时间坐着，脊椎压力比站立时更高，容易造成腰椎突出或下背痛。
2️⃣ 血液循环变差：腿部长时间不动，血液回流受阻，可能导致静脉曲张、下肢肿胀，甚至增加血栓风险。
3️⃣ 肌肉流失：臀部、核心长期不发力，肌肉慢慢变得无力，坐越久，站起来就越难受。
4️⃣ 新陈代谢下降：长期不动会降低热量消耗，血糖、胆固醇升高，肥胖、糖尿病风险也增加。
5️⃣ 心肺功能下降：缺乏活动会让心脏、肺部负担加重，长久可能诱发慢性病。

🔎 Why is prolonged sitting harmful?
1️⃣ Spinal Pressure: Sitting for long periods increases spinal load compared to standing, which can cause herniated discs or lower back pain.
2️⃣ Poor Blood Circulation: Legs remain inactive for long periods, which may lead to varicose veins, swelling, and increased risk of blood clots.
3️⃣ Muscle Weakness: The glutes and core weaken from inactivity, making it harder to stand after sitting for long periods.
4️⃣ Slow Metabolism: Reduced movement lowers calorie burning, increases blood sugar and cholesterol, and raises the risk of obesity and diabetes.
5️⃣ Heart & Lung Risks: Lack of activity increases cardiovascular and pulmonary burden, potentially leading to chronic diseases over time.

😱 所以说，久坐对身体的伤害，不只是痠痛，而是全身性的影响！
😱 Therefore, the harm of prolonged sitting is not just soreness — it affects your whole body!

✅ 怎么做？Practical Tips for Desk Workers
✔ 每坐 1 小时，起身活动 2–3 分钟。
✔ 保持正确坐姿，不要驼背。
✔ 办公室小运动：抬腿、扭腰、肩颈伸展。
✔ 已有腰痛或背痛？及早检查并调整习惯。

✅ Practical Tips
✔ Stand up and move every 1 hour for 2–3 minutes.
✔ Maintain correct sitting posture; avoid slouching.
✔ Office stretches: leg raises, torso twists, shoulder & neck stretches.
✔ Already experiencing back or waist pain? Get checked early and adjust habits.

👉 久坐腰酸背痛？欢迎到馆体验【中医调理 + 运动伸展】，帮你改善酸痛，提升代谢。
👉 Back pain from sitting too long? Come experience 【TCM Therapy + Stretching】 to relieve soreness and boost your health.

#久坐危害 #脊椎健康 #腰痛 #背痛 #健康小知识 #上班族健康

19/09/2025

🛑 Why Sitting Too Long Hurts Your Back?
🛑 為什麼久坐會讓腰痛？
你是不是常常一坐下來，就腰痠背痛？
其實原因很簡單：
1️⃣ More Pressure 壓力更大
Sitting puts 40% more pressure on your spine compared to standing.
坐下時，腰椎承受的壓力比站立還要多 40%！
2️⃣ Weak Core Muscles 核心肌群變弱
Long sitting = less core engagement → your lower back loses support.
久坐讓核心肌群「偷懶」，腰部缺乏支撐，就更容易痠痛。
3️⃣ Poor Circulation 血液循環差
Less movement = slower blood flow, muscles缺氧 → stiffness & pain.
不動會讓血液循環變差，肌肉缺氧 → 久而久之變成慢性痠痛。
✅ Quick Tip 小提醒
Stand up & move around 3 minutes every 40 minutes.
每坐 40 分鐘，就起來走動 3 分鐘，給腰部喘息一下。

📍咨询地址：修源中医诊所
SUIYEN Healing & Wellness Centre
📞 011-1865 9913
🚗 Waze导航: https://waze.com/ul/hw28332qjp

#腰痛 #久坐腰痛 #背痛 #坐姿不良 #脊椎健康 #核心肌群 #腰酸背痛 #腰痛舒缓 #腰痛改善

17/09/2025

【秋日茶饮养生学堂】🍂 Autumn Tea Wellness Guide

在这个干燥的季节，让传统茶饮为您带来滋润与平衡。在这个干燥的季节，让传统茶饮为您带来滋润与平衡。
In this dry season, let traditional teas bring you moisture and balance.

▫️桂花乌龙茶 Osmanthus Oolong Tea
原料：安溪铁观音5g + 金桂干花1小匙
Ingredients: Anxi Tieguanyin 5g + Golden Osmanthus 1tsp
功效：润肺化痰，舒缓秋郁，改善呼吸道不适
Benefits: Moisturizes lungs, relieves autumn melancholy, improves respiratory comfort

▫️蜂蜜柠檬红茶 Honey Lemon Black Tea
原料：锡兰红茶5g + 新鲜柠檬2片 + 天然蜂蜜适量
Ingredients: Ceylon black tea 5g + Fresh lemon 2 slices + Natural honey to taste
功效：滋润咽喉，增强免疫力，预防秋季感冒
Benefits: Soothes throat, boosts immunity, prevents autumn colds

▫️枸杞菊花茶 Goji Chrysanthemum Tea
原料：杭白菊8朵 + 宁夏枸杞15粒
Ingredients: Hangzhou chrysanthemum 8 flowers + Ningxia goji berries 15pcs
功效：清肝明目，缓解数码眼疲劳，降肝火
Benefits: Clears liver heat, relieves digital eye strain, reduces liver fire

▫️姜枣茶 Ginger Date Tea
原料：老姜4片 + 新疆去核红枣6颗
Ingredients: Old ginger 4 slices + Xinjiang pitted red dates 6pcs
功效：驱寒暖身，促进血液循环，改善手脚冰冷
Benefits: Dispels cold, warms body, improves blood circulation

🍂冲泡要领 Brewing Tips：
• 水温控制：乌龙茶95℃，红茶90℃，花茶85℃
Water temperature: Oolong 95℃, Black tea 90℃, Flower tea 85℃
• 冲泡时间：第一泡2-3分钟，后续递增30秒
Steeping time: First brew 2-3 mins, increase 30 sec subsequently
• 器具选择：建议使用紫砂壶或玻璃茶具
Recommended: Purple clay teapot or glass tea set

📍修源中医提醒 SUIYEN TCM Tips：
• 最佳饮用时间：上午9-11点或下午3-5点
Best time: 9-11am or 3-5pm
• 根据体质选茶：虚寒体质适合红茶，燥热体质适合绿茶
Match tea to body constitution
• 禁忌人群：孕妇饮茶需咨询医师
Contraindication: Pregnant women should consult doctor

🌿 传承千年中医智慧，定制个人化茶饮养生方案
Preserving千年 TCM wisdom, providing personalized tea wellness solutions

📍咨询地址：修源中医诊所
SUIYEN Healing & Wellness
📞 011-1865 9913
🚗 Waze导航: https://waze.com/ul/hw28332qjp

#修源中医
#茶饮养生
#秋季养生
#中医智慧
#马来西亚中医
#健康生活
#养生知识

12/09/2025

💻 整天对着电脑？肩膀脖子硬邦邦？
Sitting all day? Neck & shoulders stiff?
试试这3个超简单动作！Try these 3 simple stretches!

1. 侧颈伸展 Side Neck Stretch (15秒/边 sec/side)
2. 开胸运动 Chest Opener (保持20秒 Hold 20 sec)
3. 肩膀向后绕圈 Shoulder Rolls (10次 10 reps)

🤔 "做完舒服，但明天又痛回来？"
"Feel good now, but pain returns tomorrow?"

💡 表面放松治标不治本！
Quick fixes don't last!
修源中医康复养生中心专治【反复肩颈劳损】！
We SPECIALIZE in chronic pain!

👇 立即行动！Act Now!

📍 Waze导航: https://waze.com/ul/hw28332qjp

📞 预约/Booking: 011-1865 9913

#修源中医
#肩颈放松
#中医推拿
#马来西亚中医

吉隆坡修源中医康复中心 Sui Yen Healing & Wellness Centre

03/11/2025

22/10/2025

22/10/2025

15/10/2025

26/09/2025

23/09/2025

19/09/2025

17/09/2025

12/09/2025

Address

Website

Alerts

Shortcuts

Share

Category