24/02/2026
📱 Is your child glued to their screen? It might be more serious than you think.
Smartphones are now a big part of children’s daily lives — mostly for chatting, music, and gaming. But excessive use can quietly affect their sleep, focus, mood, and behavior.
From sleepless nights 😴 to anxiety and attention difficulties, the impact of too much screen time can shape a child’s emotional and mental development.
As parents, it’s not about banning phones — it’s about building healthy digital habits. Set screen limits, encourage outdoor play, prioritize family time, and most importantly… keep conversations open. 💚
If you’re noticing changes in your child’s behavior or mood, early support can make all the difference.