Satara Wellness

20/09/2025

The fight response is helpful when there are acute threats, but becomes unhealthy when one is stuck in a fight mode all the time.

Next time you start feeling snappy;

Take 3 breaths to release tension.
Channel the energy into movement (walk, stretch, shake it out).
Pause before reacting, ask:
What outcome do I really want here?

💌

18/09/2025

18/09/2025

Guiding others back to their hearts

Reconnect today with something we often leave behind in the fast pace of work: Our hearts.

Reconnect to your openness and creativity again, tap into that heART of yours 😉

💚

Empowering you to love you always,
Shereena
Satara.my

26/08/2025

Sometimes it’s not “just stress”
it’s the energy we pick up from people, places and situations around us.

Join us for two gentle yet powerful online sessions designed to help you:
☀️ Clear away heavy/ stagnant energy that doesn’t belong to you
☀️ Protect your field so you can stay grounded and strong
☀️Learn easy, practical tools you can continue to use every day

Whether you’re new to energy work or already familiar, these sessions will give you practical practices & empowering awareness to feel lighter and more in tune with yourself. 🌸

📅 Session 1: Energy Clearing : Release what’s not yours
Friday, 29th Aug
7pm - 9pm
*RM88

📅 Session 2: Energy Protection : Stay balanced & strong
Sunday, 7 Sep
6pm - 8pm
*RM88

*Option to sign up for both at RM150

🕰️ 2 hours each | Online | Beginner to Intermediate Friendly

✨ Come as you are. Leave with tools you’ll carry for a lifetime.

👉 Save your spot now
Sign up here : https://forms.gle/7qmdpZK4iNn9ohd87

First experiential session starts this Friday!

See you💛,
Shereena