22/02/2026
Eye Health Tips during the Fasting Month:
🥛 Drink enough water during sahur and iftar to stay hydrated
📵 Reduce excessive screen use to avoid eye strain
💧 Use eye drops if you experience dry eyes
🥗 Eat nutritious foods such as green vegetables, fatty fish, and fruits
Source: KKM
Visit your nearest
I-Care Optometry
to get your eyes checked
during the Ramadan month!